Fish Fillets In Sour Cream Food

SOUR CREAM FISH FILLETS

Steps:

• If fish fillets are large, cut into serving pcs.
• Pat fish dry.
• Arrange in ungreased 12 x 7&1/2in baking dish.
• Cook and stir mushrooms and onion in butter until mushrooms are golden, about 3 minutes.
• Spoon mushrooms mixture over fish; sprinkle with salt and pepper.
• Mix sour cream and cheese.
• Spread over mushroom mixture.
• Sprinkle with bread crumbs.
• Bake ucovered at 350 degrees F until fish flakes easily with fork, 25 to 30 minutes.
• Sprinkle with paprika and parsley.

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE

Steps:

• Place filets in single layer in a lightly greased 13x9" pan.
• Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
• Spread mixture evenly over filets.
• Sprinkle with bread crumbs, and drizzle with butter.
• Bake at 350 for 20-25 minutes or until fish flakes with fork.

FISH AND SOUR CREAM BAKE

Steps:

• Cut the fish in half to make 4 servings.
• Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
• Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
• While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
• Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
• Serve immediately.

STEAMED FISH WITH SOUR CREAM SAUCE

Steps:

• Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.
• Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.
• Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.
• Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.

ROASTED STRIPED BASS WITH CHIVE AND SOUR CREAM SAUCE

Steps:

• Make sauce:
• Blend sour cream, water, juice, salt, and chives in a blender until mixture just turns pale green. Season with pepper.
• Prepare fish:
• Preheat oven to 450°F.
• Remove any pin bones from fish with tweezers or needle-nose pliers and pat fish dry with paper towels. Score skin in several places with a thin sharp knife to prevent fish from curling (do not cut through flesh) and season fish with salt and pepper.
• Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sear fish, skin sides down, in 2 batches until skin is golden brown and crisp, 3 to 4 minutes (fish will not be fully cooked). Transfer, skin sides up, to an oiled shallow baking pan.
• Roast fish, uncovered, in middle of oven until just cooked through, 7 to 8 minutes.
• Spoon 3 tablespoons sauce onto each of 6 plates and top with potatoes and zucchini. Squeeze a lemon wedge over each fillet, then place fish, skin sides up, over vegetables. Top fish with sprouts.
• *Available at farmers markets.

FISH BAKED WITH SOUR CREAM

Steps:

• Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
• Preheat oven to 350 degrees fahrenheit.
• Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
• Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
• Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
• Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
• Mix remaining cheese into sour cream.
• Spread sour cream over mushroom/onion mixture, using a spatula.
• Sprinkle with bread crumbs.
• Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
• Sprinkle with parsley and paprika and serve.