Fish And Chips Salad Food

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FISH AND CHIP SALADS



FISH AND CHIP SALADS image

These fish and chip salads are a tasty, quick and healthy alternative to full blown fish and chips, suitable for any night of the week.

Provided by Josie

Number Of Ingredients 17

600 g potatoes (i.e. Agria) (1lb 5oz))
1 Tbsp olive oil
80 g Mediterranean rocket ((2.8oz))
1 Lebanese cucumber
180 g cherry tomatoes ((6.8oz))
1/3 red onion*
550 g white fish (i.e. lemon fish, tarakihi, snapper) ((1lb 3 oz))
1/4 cup plain flour ((25g))
1/4 cup milk ((60ml))
1 egg
1 Tbsp butter
2/3 cup frozen peas ((100g))
6 cornichons (mini gherkins)
1/4 cup plain, unsweetened yoghurt ((60ml))
3 Tbsp aioli
2 Tbsp cold water
1 Tbsp lemon juice

Steps:

  • Preheat oven to 200ºC (390ºF) fan bake. Line a large oven tray with baking paper.
  • PREPARE POTATOESWash and scrub potatoes (peel if you like). Dice into small 1-2cm (0.5in) cubes. Place on prepared tray, drizzle with oil, season with salt and pepper. Toss with your hands and arrange in a single layer. Cook for 30 minutes, until golden brown and edges are crisp.
  • PREPARE SALAD INGREDIENTSMeanwhile, divide rocket between individual serving plates. Thinly slice cucumber, slice tomatoes in half and finely dice onion. Place on top of rocket.
  • MAKE DRESSINGFinely dice cornichons. Whisk together yoghurt, aioli, water and lemon juice. Stir in cornichons and season with salt and pepper to taste.
  • COOK FISHCut fish into approximately 3cm (1in) cubes. Place in a resealable bag or container with flour and season with salt and pepper. Shake to distribute evenly. In a shallow dish, whisk together milk and egg. Add fish and turn to coat. Heat butter in a large frying pan over medium-high heat. Pan fry fish (you may need to do this in batches) for 2 minutes each side, until golden and cooked through.
  • While fish cooks, microwave peas for 1-2 minutes, until defrosted and warm.
  • SERVESprinkle peas over salads. Top with potatoes and fish and drizzle with dressing.*Shared with stuffed meatballs recipe.

FISH AND CHIPS WITH SALAD



Fish and Chips with Salad image

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

Provided by Sandi Richard

Categories     bake,dinner,fish,Fry,lunch,Main,potatoes,quick and easy,salad,vegetables

Time 15m

Yield 4 servings

Number Of Ingredients 15

1 head Romaine lettuce
1 large carrot
1 cup buttermilk (or 2 eggs and ¾ cup milk combined to make egg bath)
1 cup cornflake crumbs or panko flakes)
¼ cup low-fat Parmesan cheese
1 Tbsp dried parsley
½ tsp pepper
1 tsp Mrs. Dash extra spicy seasoning
Cooking spray
1 ½ lb(s) (680g) firm white fish (e.g. cod, halibut or haddock)
1 lb(s) (450g) frozen 5 minute fries
1 tsp seasoning salt
Tartar sauce (optional)
⅓ cup tomato-oregano dressing
Croutons (optional)

Steps:

  • Preheat oven to 375F.
  • Place lettuce in salad bowl, grate carrot into salad bowl. Set aside.
  • Pour buttermilk or egg bath into a bowl.
  • Pour crumbs, Parmesan and spices into a different bowl to make coating mix.
  • Spray 9"x13" cake pan with cooking spray.
  • Cut fish into serving pieces approximately 2"x4". Dunk fish into buttermilk, then coating mix and place on pan. Spray top of each piece of fish with cooking spray.
  • Place in preheated oven on lower central rack. Set timer for 15 minutes.
  • Spray a different cookie sheet with cooking spray. Toss fries on pan in a single layer. Spray tops of fries and lightly sprinkle with seasoning salt.
  • When timer rings for fish, move fish to upper center rack and place fries on bottom center rack. Set timer for 5 minutes. When timer rings, toss fries and switch rack with fish again.
  • Set timer for an additional 5 minutes.
  • Toss salad with dressing and croutons when final timer rings.
  • Serve fish with Tartar sauce if desired.

FISH AND CHIPS SALAD



Fish and Chips Salad image

This easy fish and chips salad combines frozen fish and french fries with malt-vinegar quick-pickled onions and an easy homemade tartar sauce dressing.

Categories     weeknight meals     main dish     salad     seafood

Time 40m

Yield 4-6 servings

Number Of Ingredients 16

Olive oil cooking spray
1 24.5-ounce package frozen battered fish portions
14 oz. frozen french fries
1 tsp. salt
1 tsp. ground black pepper
1/2 tsp. paprika
1/2 medium red onion, thinly sliced
1/2 c. malt vinegar
1 tsp. granulated sugar
1/4 tsp. salt
1/2 c. mayonnaise
2 tbsp. malt vinegar
2 tsp. pickle relish
1 1/2 c. cooked English peas (optional)
12 c. butter lettuce, for serving
Lemon wedges, for serving

Steps:

  • Preheat oven to 425°. Spray two rimmed baking sheets with olive oil cooking spray.
  • For the fish and chips: Arrange fish in an even layer on one pan, spacing evenly. Arrange fries on the other pan in an even layer. Spray fish and fries with cooking spray. Combine salt, pepper, and paprika in a small bowl; sprinkle fish and fries evenly with half of the seasoning mixture.
  • Place the fries on the bottom rack, and the fish on the top rack. Bake for 15 minutes. Remove pans from oven. Flip fish, and toss fries; spray with cooking spray again, and sprinkle with remaining seasoning mixture. Return pans to oven in the same positions. Bake until golden and crispy, about 10 minutes more.
  • For the pickled onions: Meanwhile, combine the sliced red onion, 1/2 cup malt vinegar, 1/2 cup water, 1 teaspoon sugar, and 1/4 teaspoon salt in a small microwave-safe bowl. Microwave until steaming, 3 minutes. Let cool 10 minutes.
  • For the dressing: Whisk together the mayonnaise, malt vinegar, 2 tablespoons water, and pickle relish until combined.
  • To serve: Add the greens to a large bowl; add the pickled onions and 1/4 cup of the pickling liquid; toss to combine. Divide lettuce evenly among serving bowls. Sprinkle fries and cooked peas evenly over the bowls; top each bowl with 2 to 3 pieces of fish. Drizzle the salads with dressing. Serve with lemon wedges, if you like.

FISH AND CHIPS



Fish and Chips image

This is my favorite fish and chips recipe. The fish is extra crunchy! For an extra-special abundant seafood dinner, serve this with my recipe #211611 and my recipe #211428, with coleslaw. You'll love this meal! It's easy to prepare and your guests will think you're a professional chef! Try it! Important Note: Use a deep fryer. It is too dangerous to use even a deep skillet!

Provided by GREG IN SAN DIEGO

Categories     Healthy

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb white fish fillet (cod or halibut)
1 cup beer (not dark)
1 cup flour, and a little more for dusting
1/2 teaspoon baking powder
1 pinch salt
1 pinch fresh ground black pepper

Steps:

  • Combine all batter ingredients in a mixing bowl.
  • Cut the fillets into desired sized pieces.
  • Dust fillets with flour.
  • Dip the fillets in the batter.
  • Fry fillets in deep fryer at 375 degrees with at least 2 inches of vegetable oil until golden brown. Don't crowd the fillets while frying.
  • Drain fillets on paper towels or brown paper bags from the grocery store.
  • Serve with french fries, tarter sauce, cocktail sauce, malt vinegar and cole slaw or cucumber salad (see Zaar recipe 211355).

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