First Watch Chia Bowl Food

CHIA PUDDING WITH COCONUT MILK AND BERRIES

Chia Pudding with Coconut Milk and Berries image

This delicious Chia Pudding with Coconut Milk recipe is our {healthier} copycat version of the popular First Watch A.M. Superfoods Bowl. It's a meal prep dream, and a power breakfast that'll keep you fueled up for hours! • Make Ahead • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Time 2h7m

Number Of Ingredients 8

Ingredients

1 cup unsweetened coconut milk (the lower-fat refrigerated kind, such as Silk - not canned)
1/4 cup chia seeds
1 tablespoon pure maple syrup
1 tablespoon sugar
1/2 teaspoon vanilla
1/4 cup blackberry jelly or preserves (preferably 100% pure fruit, such as Smucker's Simply Fruit)
1 cup fruit (blueberries, sliced strawberries and sliced bananas - see note)
1/4 cup granola (such as Cascadian Farm Oats & Honey)

Steps:

Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine.
Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
Cover with plastic wrap and refrigerate at least an hour or two, or overnight. At this point, you can divide it into 4 single-serve containers such as the adorable Weck jars we used in our photos, or leave your pudding in a large serving bowl to portion out later. The pudding will be soft-set after about 1 hour. But, if possible, we recommend waiting at least 2 hours before eating, until the pudding is creamier and more fully set.
When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 equal servings. Top each serving with 1 tablespoon jelly, 1/4 cup fruit (or a little more, if desired) and 1 tablespoon granola. Serve immediately.

Nutrition Facts : Calories 179 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 3/4 cup, Sodium 26 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

COCONUT-CHIA PUDDING BREAKFAST BOWL

Coconut-Chia Pudding Breakfast Bowl image

Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?

Provided by Food Network Kitchen

Time 8h10m

Yield 1 breakfast bowl

Number Of Ingredients 8

Ingredients

2/3 cup light coconut milk
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 cup fresh pineapple chunks
1/2 medium kiwi, peeled and sliced
3 tablespoons raspberries
1 tablespoon roasted almonds, chopped
1 tablespoon unsweetened coconut flakes

Steps:

Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 13 grams, Sodium 35 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Protein 6 grams, Sugar 20 grams

VANILLA-ALMOND CHIA BREAKFAST BOWL

Vanilla-almond chia breakfast bowl image

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Provided by Jennifer Irvine

Categories Brunch

Time 5m

Number Of Ingredients 8

Ingredients

50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
150g punnet blueberry
25g almond , slivered or flaked
clear honey , to taste

Steps:

Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Nutrition Facts : Calories 322 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium

More about "first watch chia bowl food"

EASY CHIA SEED PUDDING RECIPE - TWO HEALTHY KITCHENS

Web Apr 23, 2020 Instructions. Mix all ingredients in a medium bowl with a spoon or whisk, stirring thoroughly to combine. Set aside briefly and stir …
From twohealthykitchens.com
Reviews 27
Calories 128 per serving
Category Breakfast

Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
Cover with plastic wrap and refrigerate at least an hour or two, or overnight. (The pudding will be soft-set after about 1 hour. But, if possible, we recommend waiting at least 2 hours before eating, until the pudding is creamier and more fully set.)
Serve with mix-ins and toppings, if desired (such as granola, nuts, jelly, and fruit – see post for full list of ideas).

First Watch Chia Bowl Food

CHIA PUDDING WITH COCONUT MILK AND BERRIES

This delicious Chia Pudding with Coconut Milk recipe is our {healthier} copycat version of the popular First Watch A.M. Superfoods Bowl. It's a meal prep dream, and a power breakfast that'll keep you fueled up for hours! • Make Ahead • Vegetarian •

COCONUT-CHIA PUDDING BREAKFAST BOWL

VANILLA-ALMOND CHIA BREAKFAST BOWL

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

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