Fire Prawns Food

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FIRECRACKER PRAWNS WITH STIR-FRIED GREENS



Firecracker prawns with stir-fried greens image

Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Each serving provides 334 kcal, 58g protein, 10g carbohydrates (of which 7g sugars), 6g fat (of which 1g saturates), 4.5g fibre and 5.4g salt.

Provided by Sunil Vijayakar

Categories     Main course

Yield Serves 2

Number Of Ingredients 16

1 tsp fennel seeds
2 tsp cumin seeds
4 spring onions, thinly sliced
2 red chillies, finely chopped (remove seeds for less heat)
3 tbsp finely chopped fresh coriander leaves and stalks
2 limes, juice only
2 tbsp oyster sauce
¼ tsp ground star anise
1 tbsp cider vinegar
1 tbsp dark soy sauce
600g/1lb 5oz raw tiger prawns, peeled, defrosted if frozen
1 tsp light olive oil
3 pak choi, roughly chopped
1 tsp grated fresh root ginger
1 tbsp light soy sauce
¼ tsp toasted sesame oil

Steps:

  • Toast the fennel and cumin seeds in a small frying pan for 1-2 minutes, or until fragrant. Crush with a pestle and mortar and tip into a mixing bowl. Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce. Stir in the prawns and marinate for 10 minutes.
  • Preheat the grill to its highest setting.
  • Spread the prawns on a grill rack and grill for 3-4 minutes, or until pink and cooked through. Keep warm.
  • To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4-5 minutes, or until just wilted. Stir in the sesame oil.
  • Serve the greens with the prawns immediately.

Nutrition Facts : Calories 334kcal, Carbohydrate 10g, Fat 6g, Fiber 4.5g, Protein 58g, SaturatedFat 1g, Sugar 7g

FIRECRACKER SHRIMP



Firecracker Shrimp image

Crispy, Asian-inspired shrimp with a zippy sauce makes a delicious appetizer or main dish. Bonus: it only takes a few minutes to throw together.

Provided by Pete Scherer

Categories     Dinner     Entree     Appetizer

Time 28m

Yield 4

Number Of Ingredients 14

Peanut oil ( for frying )
3 tablespoons honey
1 tablespoon sriracha sauce
1 teaspoon ginger root (grated)
1 dash fish sauce
1/2 lemon (juiced)
1 1/2 pounds (26 to 30 count) white shrimp (peeled, deveined, and tail removed)
1/2 cup potato starch
Garnish: sesame seeds
Garnish: scallions (sliced on a bias)
Garnish: 1 red Thai chile pepper (sliced)
Garnish: fresh cilantro (torn)
Optional: 1/2 teaspoon Szechuan peppercorns (ground)
Serving suggestion: rice and steamed vegetable

Steps:

  • Gather the ingredients.
  • Add enough peanut oil to a countertop deep fryer or a large, heavy-bottomed pot so that there is 3-inches worth of oil. Preheat to 360 F.
  • Combine the honey, sriracha, ginger, fish sauce, and lemon juice in a large, wide mixing bowl .
  • Put the shrimp and potato starch into a gallon zip-close freezer bag and seal. Gently shake and turn the bag to thoroughly coat the shrimp in the potato starch.
  • In two batches (most likely, depending on the size of your setup), fry the shrimp until they turn pink, and the starch coating becomes crisp and golden, about 3 to 4 minutes per batch. Remove the shrimp and shake off the excess oil.
  • Toss the hot, fried shrimp in the sauce. Garnish with the sesame seeds, sliced scallions, chile pepper, cilantro, and a sprinkle of the Szechuan pepper, if using.
  • Serve with rice and perhaps a steamed vegetable . Enjoy!

Nutrition Facts : Calories 519 kcal, Carbohydrate 40 g, Cholesterol 359 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, Sodium 1744 mg, Sugar 15 g, Fat 22 g, UnsaturatedFat 0 g

FIERY PRAWN & PEPPER SKEWERS



Fiery prawn & pepper skewers image

Fire up the barbecue and make these easy, tasty spicy prawn skewers with pickled cherry peppers. They're delicious when served with our saffron aïoli

Provided by Anna Glover

Categories     Dinner, Lunch

Time 20m

Yield Makes 8-12

Number Of Ingredients 9

3 garlic cloves , crushed
1 red chilli , finely chopped
½ small bunch parsley , finely chopped
1 tsp sweet smoked paprika
½ tsp hot smoked paprika
4 tbsp olive oil
400g raw king prawns , in their shells if you like, or keep the tails on
1 jar pickled cherry peppers , drained
lemon wedges, to serve

Steps:

  • Whisk the garlic, chilli, parsley, both types of paprika and olive oil together. Stir through the prawns and season well. Cover, put in the fridge and leave to marinate for at least 30 mins before threading on to skewers, interspersing them with a few of the peppers, so that each skewer has about 4-5 prawns.
  • Light a barbecue and leave until the flames die down and the coals turn white with glowing centres. Grill the skewers, or cook in a griddle pan over a high heat for 3-4 mins until pink and opaque. Serve immediately with a squeeze of lemon and plenty of saffron aïoli.

Nutrition Facts : Calories 75 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

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