Fire Cider Cold Flu And Sore Muscles Food

FIRE CIDER (COLD, FLU AND SORE MUSCLES)

Steps:

• Place the vegetables into a quart canning jar and cover with the apple cider vinegar. You may need to put it into 2 jars.
• Cover (with parchment too, as noted above) with lid and place in a dark, cool place for 2 months.
• Remember to shake every once in awhile.
• Strain vegetables out and place liquid in a clean container. Does NOT need refrigeration. Just keep in a dark, cool place, like a pantry.
• USES: To prevent colds during the cold season, take 1-2 dropperfuls (start with 1 tsp) daily. If sick, take 3-5 dropperfuls a day. You may put it in some tea with honey to make it more palatable.
• Put on a cloth and place on a congested chest.
• Mix with honey to ease cough.
• Rub into sore muscles.
• If you make this ahead of time, it would be a great Christmas gift for those vegetarians or natural health members of your family.

FIRE CIDER ( REMEDY FOR COLD & FLU )

Steps:

• In a glass or stainless steel sauce pan heat vinegar on the stove to where it is warm, but not boiling.
• Fill a clean glass jar with horseradish, onion, garlic, turmeric, and a pinch or two of Cayenne pepper.
• Pour in the warmed vinegar and cap with an acid-proof lid.
• Store in a warm place 3 to 4 weeks; shaking a few times a week.
• Strain mixture and add enough honey to suit your taste.
• Rebottle fire cider and refrigerate.
• At the first sign of a cold take 1 to 2 tablespoons every 2 to 3 hours until your symptoms subside.