Filet O Fish Food
HOMEMADE FILET-O-FISH BURGER (BAKED!)
Recipe video above. Tastes remarkably similar to McDonald's with the added bonus that it's bigger, it's healthier and you know exactly what goes in it! Toasting the breadcrumbs guarantees beautiful golden, truly crunchy fish fillets even though these are baked. Fry option - follow the dredge / crumbing / fry steps in this Schnitzel recipe.
Provided by Nagi
Categories Main
Time 35m
Number Of Ingredients 18
Steps:
- Mix ingredients in a bowl. Set aside for 10 minutes+.
- Preheat oven to 180C/350F.
- Spread breadcrumbs on a tray. Spray with oil directly down, not from side.
- Bake for 3 - 5 minutes until golden. Immediately transfer to bowl.
- Brush tray clean, spray with oil.
- Cut fish fillets into square-ish shapes slightly larger than the buns (they shrink when cooked).
- Mix Batter ingredients in a bowl.
- Carefully coat fish in batter (handle with care, fish fillets can be delicate).
- Place in breadcrumbs. Use other hand to cover top and sides with breadcrumbs, pressing to adhere. Transfer to tray. Repeat with remaining fish.
- Bake 12 - 15 minutes until fish is cooked through. Immediately top with cheese - allow residual heat to make it semi melt (do not oven melt processed cheese, you get a plasticy film!).
- Cut buns in half, microwave for 20 seconds to warm through (microwave = stays soft).
- Top with fish and cheese, dollop with tartare sauce. Devour!
Nutrition Facts : Calories 656 kcal, Carbohydrate 47 g, Protein 34 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 125 mg, Sodium 1545 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
FILET O' FISH SAMMIE
Inspired by McD's and made possible by Trader Joe's, this fast and easy knock-off is a delicious and satisfying hit!
Provided by JessHinkson
Categories Lunch/Snacks
Time 17m
Yield 1 sammie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Bake the fish fillet (cod or halibut work best) according to package directions. (Trader Joe's has *amazing* breaded fillets!).
- When the fish has another minute to go, fork-split and toast the English muffin.
- Place cheese on one half of the toasted muffin, tartar sauce on the other, and sandwich the cod fillet in between.
- Enjoy with crisp oven fries and a side salad for near-instant dinner!
Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 3.7, Cholesterol 13.6, Sodium 412.1, Carbohydrate 26.9, Fiber 2, Sugar 2, Protein 9.2
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