Crispy Skinned Chicken Breasts With Vinegar Pepper Pan Sauce Food

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CRISPY OVEN BAKED CHICKEN BREASTS



Crispy Oven Baked Chicken Breasts image

Make and share this Crispy Oven Baked Chicken Breasts recipe from Food.com.

Provided by threeovens

Categories     Chicken Breast

Time 30m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast, cut into 4 oz portions
1/4 cup low-fat mayonnaise
1 teaspoon Dijon mustard
1/3 cup plain breadcrumbs
1 teaspoon dried rosemary, crushed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.
  • Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.
  • Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.
  • Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.

Nutrition Facts : Calories 167.7, Fat 3.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 357.3, Carbohydrate 7, Fiber 0.7, Sugar 0.6, Protein 25.4

PAN-ROASTED CHICKEN BREASTS WITH ONION AND ALE SAUCE



Pan-Roasted Chicken Breasts With Onion and Ale Sauce image

Cook's Illustrated. "Try to choose 10- to 12-ounce split chicken breasts with skin intact. If split breasts are of different sizes, check the smaller ones a few minutes early to see if they are cooking more quickly, and remove them from the skillet if they are done ahead. Brown ale gives this sauce a nutty, toasty, bittersweet flavor. Newcastle Brown Ale and Samuel Smith Nut Brown Ale are good choices."

Provided by swissms

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 bay leaf
1 teaspoon light brown sugar
1 cup kosher salt (or 1/2 cup table salt)
4 chicken breast halves, bone-in and skin-on about 3/4 pounds each
ground black pepper
1 teaspoon vegetable oil
1/2 medium onion, sliced very thin
3/4 cup low sodium chicken broth
1/2 cup brown ale
1 sprig fresh thyme
3 tablespoons unsalted butter, cut into 3 pieces
table salt
ground black pepper
1/2 teaspoon cider vinegar

Steps:

  • Dissolve salt in 2 quarts cold tap water in large container or bowl; submerge chicken in brine and refrigerate until fully seasoned, about 30 minutes. Rinse chicken pieces under running water and pat dry with paper towels. Season chicken with pepper.
  • Adjust oven rack to lowest position and heat oven to 450 degrees.
  • Heat oil in heavy-bottomed 12-inch ovenproof skillet over medium-high heat until beginning to smoke; swirl skillet to coat with oil. Brown chicken skin-side down until deep golden, about 5 minutes; turn chicken pieces and brown until golden on second side, about 3 minutes longer. Turn chicken skin-side down and place skillet in oven. Roast until juices run clear when chicken is cut with paring knife, or thickest part of breast registers 160 degrees on instant-read thermometer, 15 to 18 minutes. Transfer chicken to platter, and let rest while making sauce. (If not making sauce, let chicken rest 5 minutes before serving.).
  • Using potholder to protect hands from hot skillet handle, pour off most of fat from skillet; add onion, then set skillet over medium-high heat and cook, stirring frequently, until onion is softened, about 3 minutes. Add chicken broth, bay, brown sugar,brown ale, and thyme; increase heat to high and simmer rapidly, scraping skillet bottom with wooden spoon to loosen browned bits, until slightly thickened and reduced to about 3/4 cup, about 5 minutes. Pour accumulated chicken juices into skillet, reduce heat to medium, and whisk in butter 1 piece at a time; season to taste with salt and pepper, add 1/2 teaspoon cider vinegar and discard bay. Spoon sauce around chicken breasts and serve immediately.

Nutrition Facts : Calories 228.2, Fat 16.8, SaturatedFat 7.6, Cholesterol 69.3, Sodium 28354.6, Carbohydrate 3, Fiber 0.2, Sugar 1.8, Protein 16.3

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