Filet Mignon With Mushroom Wine Sauce Light Version Weight Wat Food

FILET MIGNON IN MUSHROOM WINE SAUCE

Steps:

• In a nonstick frying pan, saute shallots and mushrooms in 1 tbsp butter for about 4 mins, til tender.
• Add 1/2 cup of red wine and 3 fl. oz consomme. Simmer for about 5 minutes, stirring frequently.
• Remove the mushrooms from sauce, set aside.
• Boil sauce over high heat until reduced to 1/4 cup.
• Combine sauce with mushrooms in bowl. Set aside.
• Sprinkle filets with pepper to taste. Saute steaks in remaining 1 tbsp butter over medium heat, about 3 minutes per side for a 1-inch thick steak.
• Reduce fire to medium-low heat; cook steaks until desired level of doneness, about 10-15 minutes for medium rare. Remove from pan, keep warm.
• Add the rest of the red wine and beef consommé to the skillet. Bring to a boil. Boil for one minute.
• Add mushroom/sauce mixture, add cornstarch & soy sauce, and the thyme. Boil one minute, stirring constantly, until thickened.
• Place steaks on plate and pour sauce over. Garnish with fresh thyme.

PEPPERED FILET MIGNON WITH MUSHROOM WINE SAUCE

Steps:

• Prepare Mushroom wine Sauce first and set aside: Combine Mushrooms and flour in a bowl and toss to coat and set aside.
• In a medium skillet, combine wine, shallots, and balsamic vinegar.
• Bring to a boil and cook until thickened.
• Reduce heat.
• Add broth, Worcestershire, tomato paste, and rosemary, stir to combine and cook 1 minute.
• Add mushrooms and cook 3 minutes, until mushrooms are tender.
• Stir in mustard.
• Serve sauce over Filet Mignon.
• Fillet Mignon: Sprinkle steak with crushed black pepper and salt.
• Heat a non stick skillet over medium high heat or grill over a medium heat.
• Cook steaks for 3-5 minutes on each side until fillet is cooked the way you like it.
• Serve with sauce.

FILET MIGNON WITH MUSHROOM-WINE SAUCE - LIGHT VERSION WEIGHT WAT

Steps:

• Melt 1 1/2 tsp butter in a nonstick skillet over medium heat.
• Add shallots and mushrooms; sauté for 4 minutes.
• Add 1 cup wine and 3/4 cup consommé; cook for 5 minutes, stirring frequently.
• Remove the mushrooms with a slotted spoon, place in a bowl.
• Increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes).
• Add to mushrooms in bowl; set aside.
• Wipe pan with paper towel.
• Sprinkle pepper over steaks.
• Melt 1 1/2 tsp butter in pan over medium heat.
• Add steaks; cook 3 minutes on each side.
• Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness.
• Place on a platter; keep warm.
• Combine soy sauce and cornstarch.
• Add 1/2 cup wine and remaining consommé to skillet; scrape skillet to loosen browned bits.
• Bring to a boil; cook 1 minute.
• Add mushroom mixture, cornstarch mixture, and dried thyme, bring to a boil, and cook 1 minute, stirring constantly.
• Serve sauce with steaks.
• Garnish with thyme sprigs, if desired.

FILET MIGNON WITH MUSHROOM WINE SAUCE

Steps:

• heat skillet with cooking spray.
• combine 1st 7 ingredients in bowl.
• put steaks and shrooms in heated skillet. cook for 5 minutes, turn and cook an additional 5 minutes.
• remove steaks and shrooms from pan.
• add marsala and the broth mixture. bring to a boil.
• add steaks and shrooms and let simmer for about 2-3 minutes.

FILET MIGNON WITH MUSHROOM SAUCE

Steps:

• Heat broiler. Coat a broiler pan with nonstick spray.
• Season steaks with salt and pepper. Place on prepared pan and broil for 3 to 4 minutes per side for medium rare or until internal temperature reads 130 degrees on an instant-read thermometer. Keep warm and allow to rest for 5 minutes.
• Meanwhile, heat a large nonstick skillet over medium-high heat. Add the olive oil, mushrooms and garlic and cook, stirring occasionally, for 5 minutes. Stir in steak sauce, onion flakes, brown sugar and water. Cook, stirring occasionally, for about 3 minutes, until thickened.
• Serve with salad and asparagus, if desired.