FIGGY FLAPJACKS
This easy oaty traybake tastes amazing and uses just a handful of ingredients.
Categories Dessert,Snacks
Time 40m
Yield 16 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 190°C, fan 170°C, gas mark 5. Mist a 25cm x 17cm baking tin with cooking spray, line the base with baking paper and set aside.
- Melt the low-fat spread in a medium pan over a low heat, then add the oats, sugar, hazelnuts, orange zest and juice. Stir until everything is well combined.
- Scatter the figs over the base of the tin and dot the flapjack mixture over them. Spread and press down with the back of a spoon until the top is level.
- Bake for 30-35 minutes or until golden. Allow to cool in the tin, then cut into 16 pieces.
Nutrition Facts : Calories 117 kcal
CLASSIC FLAPJACKS
This flapjack recipe is perfect all year round
Provided by GeorgieL123
Time 35m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/160C fan oven
- Grease the bottom of a 20cm square tin then line it with baking parchment
- Put the butter, sugar and golden syrup into a medium pan and then leave so that the butter melts and stirring regularly
- Once the butter is melted, bring the pan off the heat and pour in the oats, making sure to cover each oat in the mixture
- Turn it all into the tin and make sure to spread it out evenly by using a spoon or a knife
- Bake for 25 minutes or until brown around the sides
- Remove from the oven and leave to cool down for 2-3 minutes in the tray then remove from the tray and leave a further 5 minutes
- Cut the flapjack so you have four lines down and three line across, giving you lovely rectangle flapjacks
SIMPLE BRITISH FLAPJACK
This is a simple but tasty flapjack recipe from the UK that is very easy and simple to do for anyone of any skill, even kids. Flapjacks are a simple sheet cake with oats, sugar, golden syrup, butter, and raisins. [Recipe originally submitted to Allrecipes.co.uk]
Provided by kuppet
Categories World Cuisine Recipes European UK and Ireland English
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking pan.
- Combine butter, sugar, and golden syrup in a saucepan over low heat. Mix until butter has melted and sugar has dissolved. Remove from heat. Add 2 cups oats and raisins. Mix until oats are well coated. Pour mixture into the prepared pan; flatten down with the back of a spoon.
- Bake in the preheated oven until golden brown on top, 10 to 20 minutes. Let flapjack cool.
- Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Pour over the cooled flapjack. Let cool until chocolate is set.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 38.5 g, Cholesterol 34.8 mg, Fat 18.4 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 10.6 g, Sodium 101.6 mg, Sugar 19.7 g
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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