Fiesta Spinach Chicken Turkey Burgers Food
SPINACH AND FETA TURKEY BURGERS
These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.
Provided by Brittany Mullins
Categories Lunch/Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Prep grill: Preheat grill to medium-high heat and lightly oil grill grate.
- Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined.
- Form patties: Using your hands, form mixture into 4-5 patties.
- Grill: Cook on preheated grill until no longer pink in the center, about 6-8 minutes per side. Serve immediately.
Nutrition Facts : ServingSize 1 burger (no bun or toppings), Calories 160 kcal, Sodium 396 mg, Fat 9 g, SaturatedFat 3 g, Carbohydrate 1 g, Protein 18 g, Cholesterol 76 mg, UnsaturatedFat 4 g
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
FIESTA TURKEY BURGERS
Turkey burgers don't have to be dry...and this one proves it. This one is moist and quite tasty. Add a pinch of red pepper flakes if you like a little more zing.-Kathy Hogan, Chicopee, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, coarsely mash beans. Stir in the bread crumbs, egg white, chili powder, salt and pepper. Crumble turkey over mixture and mix well. Shape into 4 patties., In a large, greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 6-8 minutes on each side. Serve on buns with lettuce and tomato and, if desired, mayonnaise.
Nutrition Facts : Calories 445 calories, Fat 20g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 789mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 4g fiber), Protein 27g protein.
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