Fiery Bean Dip Food

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AMAZING BEAN DIP



Amazing Bean Dip image

This delicious Bean Dip is a creamy, cheesy, easy, stove-top recipe requiring only SIX ingredients and just TEN minutes!

Provided by Samantha Skaggs

Categories     Appetizer

Time 20m

Number Of Ingredients 6

1 (8-ounce) package cream cheese (at room temperature)
2 (16-ounce) cans refried beans
3/4 cup salsa (mild, medium, or hot, depending on your preference)
1 tablespoon Homemade Taco Seasoning (plus more to taste if desired)
8 ounces (2 cups) grated pepper jack cheese (OR Monterrey Jack or sharp cheddar)
1/4 cup chopped fresh cilantro leaves (plus additional for garnish)

Steps:

  • In a medium pot set over medium heat, break up the cream cheese into chunks. Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning.
  • Stir in the grated cheese until melted, and then add the cilantro. Garnish with additional cilantro, if desired, and serve warm with tortilla chips.

Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Protein 5 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

THE BEST HOMEMADE BEAN DIP RECIPE



The Best Homemade Bean Dip Recipe image

The Best Homemade Bean Dip Recipe - It's easy to make delicious, creamy, scoop-able bean dip right at home! Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.

Provided by Sommer Collier

Categories     Appetizer     Dip     Snack

Time 38m

Number Of Ingredients 6

1 pound dried pinto beans
½ large sweet onion, (peeled and cut into wedges)
4-6 cloves garlic (smashed)
1 cup pico de gallo
1 cup shredded Mexican blend cheese
1 teaspoon salt

Steps:

  • To make on the stovetop, soak the beans in cold water overnight.
  • Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 inches.
  • Turn the heat to medium. Add the onion, garlic, and salt. Cover and simmer for 2-4 hours. *The older the dried beans are, the longer they will take to cook.
  • You do not have to soak the beans if pressure cooking them. Place them in the Instant Pot, with the onions, garlic, salt, and 5 cups water.
  • Set on Pressure Cook High for 35 minutes. Then preform a Natural Release. Once the steam button has dropped it is safe to open the lid. *If the beans are too firm, pressure cook for 5-10 more minutes, then perform a quick release.
  • Once the beans are very soft, drain off the liquid and reserve for later use.
  • Pour the beans into a large food processor. Add the pico de gallo and 1 cup of reserved liquid. Pulse until mostly smooth. Then add the shredded cheese and pulse a few more times to melt the cheese into the beans. If you like your bean dip to be looser, add another ¼ to ¾ cups of cooking liquid.
  • Top with a fresh scoop of pico de gallo on top, and serve with tortilla chips or veggies.

Nutrition Facts : ServingSize 0.25 cup, Calories 108 kcal, Carbohydrate 17 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 238 mg, Fiber 4 g, Sugar 2 g

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

SUNNY'S 1, 2, 3 SPICY BEAN DIP



Sunny's 1, 2, 3 Spicy Bean Dip image

Provided by Sunny Anderson

Categories     appetizer

Time 10m

Yield about 3 cups

Number Of Ingredients 6

Two 15-ounce cans black beans, one rinsed and drained
3 tablespoons plain Greek yogurt
1 tablespoon chile garlic sauce, plus additional for garnish (I like sambal oelek)
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
Nut crackers (I like Blue Diamond Nut Thins), pita chips or any other dippable snacks

Steps:

  • Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
  • Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

SMASHED BEAN DIP



Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories     Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

  • Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

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