Fiddleheads With Lemon Food

FIDDLEHEADS WITH LEMON

Fiddleheads with Lemon image

Make and share this Fiddleheads with Lemon recipe from Food.com.

Provided by Tara1183

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups fiddleheads (washed well and trimmed of brown spots)
1 cup water
1 teaspoon salt (I use kosher)
1 tablespoon olive oil or 1 tablespoon butter
1 tablespoon lemon juice
1/4 teaspoon black pepper
salt

Steps:

put fiddleheads, salt and water into a small pot and bring to a boil, turn down heat and simmer 20 min.
Strain water and mix fiddleheads with butter, lemon and pepper.

SAUTEED FIDDLEHEADS

Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories Side Dish Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

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