Fiber Rich Pancakes Food
FIBER-RICH PANCAKES
We like pancakes and bacon on the weekend, but it's often a fatty and unhealthy breakfast. So, I've been trying to come up with a healthier version. It's still quite light, despite being full of grains and fiber. They're also very filling - two will usually be enough per person.
Provided by Green-Savvy in Oshk
Categories Breakfast
Time 30m
Yield 18 pancakes
Number Of Ingredients 10
Steps:
- Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
- Beat in remaining ingredients just until smooth.
- Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
- Fry pancakes on hot griddle - about 4 minutes on each side.
- Serve with butter, syrup and/or jam.
Nutrition Facts : Calories 127.7, Fat 2.9, SaturatedFat 0.7, Cholesterol 36.9, Sodium 274.1, Carbohydrate 21.1, Fiber 2.2, Sugar 4.1, Protein 5.2
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