Fiber One Sweet Snack Mix 2 Food
KERRI'S CONCOCTION SWEET SNACK MIX
People ask me when I am going to make more of this sweet snack mix that is so simple. Kids love it. White chocolate, (any plain) cereals, nuts, pretzels, dried cranberries, and spices. You can use whatever dried fruit or plain cereals you prefer.
Provided by Kerri Tolbert
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 1h55m
Yield 32
Number Of Ingredients 12
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Melt butter in large roasting pan over medium heat. Stir brown sugar, cinnamon, ginger, and nutmeg into the melted butter. Add toasted oat cereal, shredded wheat biscuits, rice cereal squares, pretzels, and nuts; stir to coat with the butter mixture.
- Bake in preheated oven, stirring every 15 minutes, for 1 hour. Set aside to cool; transfer to a large bowl.
- Fold white chocolate morsels and dried cranberries through the cereal mixture; spread onto a large sheet of waxed paper to cool completely.
Nutrition Facts : Calories 229 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 11.5 g, Fiber 2.5 g, Protein 4.2 g, SaturatedFat 4.8 g, Sodium 234.1 mg, Sugar 11.5 g
FIBER ONE CHOCOLATE HAYSTACKS
Make and share this Fiber One Chocolate Haystacks recipe from Food.com.
Provided by windhorse23
Categories Dessert
Time 8m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
- Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.
Nutrition Facts : Calories 87.5, Fat 4.6, SaturatedFat 2.6, Sodium 35.5, Carbohydrate 17.1, Fiber 5.4, Sugar 7.7, Protein 1.2
FIBER ONE SWEET SNACK MIX #2
Once again, we had lots of dry fruit around the house...perfect for snack mixes! One serving of this is about 1/2 a cup. Tip for chopping dried apricots and dates: spray your knife or kitchen shears with nonstick cooking spray for easier slicing.
Provided by Phil the Thrill
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients together in a plastic container.
- Shake well to combine.
- Divide mixture into 4 plastic bags. Enjoy!
Nutrition Facts : Calories 155.4, Fat 6.5, SaturatedFat 1.5, Sodium 66.2, Carbohydrate 30.2, Fiber 9.9, Sugar 14.1, Protein 4
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Occupation Nutrition Lab DirectorPublished Apr 15, 2020Estimated Reading Time 9 mins
- Oatmeal. Oats and oatmeal have their fiber content to thank for the slew of health benefits they provide, including improving heart health, balancing your blood sugar, and helping you manage your weight.
- Hummus. This delicious spread, because of its chickpea content, is a source of dietary fiber and plant-based protein. Plus, hummus is packed with several vitamins and minerals such as folate, calcium, magnesium, and potassium.
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