Fettuccine With Mexi Bean Sauce Food

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PASTA WITH MEXICAN BLACK BEAN SAUCE



Pasta with Mexican Black Bean Sauce image

whole wheat pasta topped with spicy black bean sauce

Provided by adapted from American Dry Bean Board

Categories     Main Course

Time 25m

Yield 4

Number Of Ingredients 11

Nonstick cooking spray
1 medium onion, chopped
1 clove garlic, minced
2 cups (475 mL) canned stewed tomatoes, undrained
2 tablespoons chopped green chiles
1 tablespoon chopped fresh cilantro
1 teaspoon chili powder
½ teaspoon sugar
¼ teaspoon oregano
2 cups (475 mL) canned black beans, rinsed and drained
8 ounces whole wheat pasta, cooked according to box directions

Steps:

  • Coat a large skillet with cooking spray. Place over medium heat until hot.
  • Add onion and garlic; saute until tender.
  • Stir in tomatoes, green chiles, chili powder, sugar, and oregano.
  • Cover and bring to a boil.
  • Reduce heat, and simmer 15 minutes, stirring occasionally.
  • Using an immersion blender, puree beans to desired consistency.
  • Serve over hot cooked pasta and garnish with fresh cilantro.

FETTUCCINE WITH BLACK BEAN SAUCE



Fettuccine with Black Bean Sauce image

When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a winner; it's even prettier with spinach fettuccine. -Marianne Neuman, East Troy, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12

6 ounces uncooked fettuccine
1 small green pepper, chopped
1 small onion, chopped
1 tablespoon olive oil
2 cups garden-style pasta sauce
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/4 teaspoon garlic salt
1 cup shredded part-skim mozzarella cheese
Additional chopped fresh basil, optional

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, saute green pepper and onion in oil until tender. Stir in the pasta sauce, black beans and seasonings. , Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain fettuccine. Top with sauce and sprinkle with cheese. If desired, top with chopped fresh basil.

Nutrition Facts : Calories 350 calories, Fat 10g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 761mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

MEXICAN SPAGHETTI SAUCE



Mexican Spaghetti Sauce image

This thick chili-like sauce from Sandi Leonard of Peculiar, Missouri gives spaghetti a southwestern zip.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 12

1 pound lean ground beef (90% lean)
3/4 cup chopped onion
1 jar (26 ounces) meatless spaghetti sauce
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 cup frozen gold and white corn, thawed
1 cup salsa
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked spaghetti

Steps:

  • In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain., In a large saucepan, combine the spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder, salt and pepper. Stir in beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Serve with spaghetti.

Nutrition Facts : Calories 191 calories, Fat 6g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 705mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

MEXICAN BEEF & PASTA



Mexican Beef & Pasta image

Your family will love the hearty flavors of this skillet supper. You'll love that it's fast home cooking done light and chock-full of healthier ingredients. A must-try recipe! Top with crushed blue corn chips for extra crunch. -Christine Richardson, Maple Grove, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

3 cups uncooked whole wheat spiral pasta
1 pound lean ground beef (90% lean)
1 small onion, chopped
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons taco seasoning
1/2 cup reduced-fat sour cream
Crushed tortilla chips, optional

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Stir in the pasta, tomatoes, beans, corn, salsa, green chilies, olives and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Serve with sour cream and chips if desired.

Nutrition Facts : Calories 305 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 737mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges

SPAGHETTI WITH WHITE BEAN SAUCE



Spaghetti with White Bean Sauce image

Provided by Food Network

Categories     dessert

Time 50m

Number Of Ingredients 11

2 tablespoons olive oil
2 cloves garlic, minced
1 red onion, very finely chopped
1 red bell pepper, cut into 1/4-inch dice
1 cup cooked white beans
1 cup chicken stock
1/4 cup finely chopped flat-leaf parsley
1/2 teaspoon hot pepper flakes
Salt and freshly ground black pepper
8 to 10 ounces spaghetti
Freshly grated Parmigiano-Reggiano for serving

Steps:

  • Prepare the sauce: heat the olive oil in a non-stick frying pan. Add the garlic, onion, bell pepper and cook over medium heat until soft, not brown, about 4 minutes.
  • Stir in the white beans and cook for 1 minute. Add the vegetable stock, half the parsley, the pepper flakes, and salt and pepper to taste. The sauce should be highly seasoned. Simmer until the beans are quite soft. Coarsely mash half the beans with a fork.
  • Cook the spaghetti in a large pot in 4 quarts rapidly boiling salted water until al dente, about 8 minutes. Drain well. Meanwhile, bring the sauce to a boil. Transfer the spaghetti and bean sauce to a large shallow bowl and mix well. Sprinkle the spaghetti with the remaining parsley and serve at once with freshly grated cheese on top.

FETTUCCINE WITH MEXI-BEAN SAUCE



Fettuccine With Mexi-Bean Sauce image

A spicy bean and tomato sauce (meatless) over noodles. Very low fat, no cholesterol, but hearty and flavorful. From The Healthy Heart Cookbook (1992). I have used "egg noodles" instead of the fettuccine, and I have never included the cilantro. Using the green chilies would produce a milder sauce, whereas using the jalapeno peppers would produce a spicier sauce.

Provided by Deb G

Categories     < 30 Mins

Time 30m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 12

vegetable oil cooking spray
1 1/2 cups chopped onions
1 garlic clove, minced
15 ounces stewed tomatoes, not drained
15 ounces diced tomatoes, not drained
2 tablespoons chopped green chilies or 2 tablespoons jalapeno peppers
1 tablespoon finely chopped fresh cilantro (optional)
1 teaspoon chili powder
1/2 teaspoon sugar
1/4 teaspoon dried oregano
15 ounces pinto beans, drained
fettuccine, for 5 servings

Steps:

  • Coat large, nonstick skillet with cooking spray and heat over medium until hot.
  • Saute the onions until tender; add garlic, and stir until it becomes aromatic. Do not brown.
  • Stir in both cans of tomatoes.
  • Add the peppers, chili powder, sugar, and oregano and stir. Also add the cilantro, if using.
  • Cover, reduce heat and simmer 15 minutes. Stir occasionally.
  • Cook 5 servings of fettuccine according to directions on package.
  • Mash beans slightly, add to the tomato mixture and stir.
  • Cook 5 minutes or until heated thoroughly.
  • For each serving, top 1 cup cooked fettuccine with 1 cup sauce and serve immediately.

Nutrition Facts : Calories 192.3, Fat 1, SaturatedFat 0.2, Sodium 395.4, Carbohydrate 39.3, Fiber 10.6, Sugar 10.2, Protein 9.7

MEXICAN PASTA



Mexican Pasta image

A great vegetarian dish with a kick!

Provided by PIAZZA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 11

½ pound seashell pasta
2 tablespoons olive oil
2 onions, chopped
1 green bell pepper, chopped
½ cup sweet corn kernels
1 (15 ounce) can black beans, drained
1 (14.5 ounce) can peeled and diced tomatoes
¼ cup salsa
¼ cup sliced black olives
1 ½ tablespoons taco seasoning mix
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes.
  • Toss sauce with cooked pasta and serve.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 59.5 g, Fat 9.4 g, Fiber 5.3 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 588.9 mg, Sugar 10.4 g

MEXICAN PASTA WITH BLACK BEANS



Mexican Pasta with Black Beans image

Categories     Bean     Cheese     Pasta     Quick & Easy     Spring     Gourmet

Yield Serves 2 generously

Number Of Ingredients 10

3/4 pound fusilli or other spiral-shaped pasta
1/3 cup finely chopped onion
1 garlic clove, minced
1 tablespoon vegetable oil
a 15-ounce can black beans, rinsed and drained (about 1 1/3 cups)
a 10-ounce can mild enchilada sauce
a 3-inch pickled jalapeño chili if desired, chopped fine (wear rubber gloves)
1/4 cup sour cream
freshly grated Monterey Jack or sharp Cheddar to taste
2 scallions, sliced thin

Steps:

  • In a 6-quart kettle bring 5 quarts salted water to a boil for pasta. Cook pasta until tender, about 12 minutes.
  • While pasta is cooking, in a 2- to 3-quart heavy saucepan cook onion and garlic in oil over moderately low heat, stirring occasionally, until softened. Add beans, enchilada sauce, and jalapeño and simmer gently, stirring occasionally, until thickened, about
  • 6 minutes. Remove pan from heat and stir sour cream and salt to taste into sauce.
  • In a colander drain pasta well and in a large bowl toss with sauce.
  • Serve pasta sprinkled with cheese and scallions.

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