PASTA WITH MEXICAN BLACK BEAN SAUCE
whole wheat pasta topped with spicy black bean sauce
Provided by adapted from American Dry Bean Board
Categories Main Course
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Coat a large skillet with cooking spray. Place over medium heat until hot.
- Add onion and garlic; saute until tender.
- Stir in tomatoes, green chiles, chili powder, sugar, and oregano.
- Cover and bring to a boil.
- Reduce heat, and simmer 15 minutes, stirring occasionally.
- Using an immersion blender, puree beans to desired consistency.
- Serve over hot cooked pasta and garnish with fresh cilantro.
FETTUCCINE WITH BLACK BEAN SAUCE
When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a winner; it's even prettier with spinach fettuccine. -Marianne Neuman, East Troy, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large saucepan, saute green pepper and onion in oil until tender. Stir in the pasta sauce, black beans and seasonings. , Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain fettuccine. Top with sauce and sprinkle with cheese. If desired, top with chopped fresh basil.
Nutrition Facts : Calories 350 calories, Fat 10g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 761mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
MEXICAN SPAGHETTI SAUCE
This thick chili-like sauce from Sandi Leonard of Peculiar, Missouri gives spaghetti a southwestern zip.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain., In a large saucepan, combine the spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder, salt and pepper. Stir in beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Serve with spaghetti.
Nutrition Facts : Calories 191 calories, Fat 6g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 705mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
MEXICAN BEEF & PASTA
Your family will love the hearty flavors of this skillet supper. You'll love that it's fast home cooking done light and chock-full of healthier ingredients. A must-try recipe! Top with crushed blue corn chips for extra crunch. -Christine Richardson, Maple Grove, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Stir in the pasta, tomatoes, beans, corn, salsa, green chilies, olives and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Serve with sour cream and chips if desired.
Nutrition Facts : Calories 305 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 737mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges
SPAGHETTI WITH WHITE BEAN SAUCE
Steps:
- Prepare the sauce: heat the olive oil in a non-stick frying pan. Add the garlic, onion, bell pepper and cook over medium heat until soft, not brown, about 4 minutes.
- Stir in the white beans and cook for 1 minute. Add the vegetable stock, half the parsley, the pepper flakes, and salt and pepper to taste. The sauce should be highly seasoned. Simmer until the beans are quite soft. Coarsely mash half the beans with a fork.
- Cook the spaghetti in a large pot in 4 quarts rapidly boiling salted water until al dente, about 8 minutes. Drain well. Meanwhile, bring the sauce to a boil. Transfer the spaghetti and bean sauce to a large shallow bowl and mix well. Sprinkle the spaghetti with the remaining parsley and serve at once with freshly grated cheese on top.
FETTUCCINE WITH MEXI-BEAN SAUCE
A spicy bean and tomato sauce (meatless) over noodles. Very low fat, no cholesterol, but hearty and flavorful. From The Healthy Heart Cookbook (1992). I have used "egg noodles" instead of the fettuccine, and I have never included the cilantro. Using the green chilies would produce a milder sauce, whereas using the jalapeno peppers would produce a spicier sauce.
Provided by Deb G
Categories < 30 Mins
Time 30m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 12
Steps:
- Coat large, nonstick skillet with cooking spray and heat over medium until hot.
- Saute the onions until tender; add garlic, and stir until it becomes aromatic. Do not brown.
- Stir in both cans of tomatoes.
- Add the peppers, chili powder, sugar, and oregano and stir. Also add the cilantro, if using.
- Cover, reduce heat and simmer 15 minutes. Stir occasionally.
- Cook 5 servings of fettuccine according to directions on package.
- Mash beans slightly, add to the tomato mixture and stir.
- Cook 5 minutes or until heated thoroughly.
- For each serving, top 1 cup cooked fettuccine with 1 cup sauce and serve immediately.
Nutrition Facts : Calories 192.3, Fat 1, SaturatedFat 0.2, Sodium 395.4, Carbohydrate 39.3, Fiber 10.6, Sugar 10.2, Protein 9.7
MEXICAN PASTA
A great vegetarian dish with a kick!
Provided by PIAZZA
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes.
- Toss sauce with cooked pasta and serve.
Nutrition Facts : Calories 357.7 calories, Carbohydrate 59.5 g, Fat 9.4 g, Fiber 5.3 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 588.9 mg, Sugar 10.4 g
MEXICAN PASTA WITH BLACK BEANS
Steps:
- In a 6-quart kettle bring 5 quarts salted water to a boil for pasta. Cook pasta until tender, about 12 minutes.
- While pasta is cooking, in a 2- to 3-quart heavy saucepan cook onion and garlic in oil over moderately low heat, stirring occasionally, until softened. Add beans, enchilada sauce, and jalapeño and simmer gently, stirring occasionally, until thickened, about
- 6 minutes. Remove pan from heat and stir sour cream and salt to taste into sauce.
- In a colander drain pasta well and in a large bowl toss with sauce.
- Serve pasta sprinkled with cheese and scallions.
More about "fettuccine with mexi bean sauce food"
ONE PAN MEXICAN PASTA (30 MINUTES!) - CHEF SAVVY
From chefsavvy.com
4.2/5 (4)Calories 387 per servingCategory Main Course
- Heat 1 tablespoon olive oil in a large skillet or Dutch oven. Add in ground beef and cook until beef is not longer pink and is browned. Drain excess fat and set aside.
- Add 1 tablespoon of olive oil to the same pan. Add in the bell pepper and onion and saute for 3-4 minutes, or until tender.
- Add beef back to the pan and stir in black beans, corn, pasta sauce, salsa, pasta and beef broth. Bring to a boil; cover, reduce heat and simmer until pasta is cooked through, about 10-15 minutes.
ONE POT MEXICAN SKILLET PASTA - DAMN DELICIOUS
From damndelicious.net
4.8/5 (5)Estimated Reading Time 3 minsServings 6Total Time 30 mins
CREAMY WHITE BEAN FETTUCCINE ALFREDO RECIPE | MYRECIPES
From myrecipes.com
ONE-POT MEXICAN TACO PASTA (VEGAN & EASY) - BIANCA …
From biancazapatka.com
MEXICAN PASTA SALAD WITH CHIPOTLE SAUCE | VEGAN
From biancazapatka.com
WHERE TO EAT AT DISNEYLAND AND CALIFORNIA ADVENTURE - LOS …
From latimes.com
BLACK BEAN CREAM SAUCE RECIPE - FOOD.COM
From food.com
FETTUCCINE DEFINITION & MEANING | DICTIONARY.COM
From dictionary.com
FETTUCCINE DEFINITION & MEANING - MERRIAM-WEBSTER
From merriam-webster.com
FETTUCCINE WITH BOLOGNESE SAUCE RECIPE | MYRECIPES
From myrecipes.com
CHEESY BAKED MEXICAN PASTA - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
10 BEST MEXICAN SAUCE PASTA RECIPES | YUMMLY
From yummly.com
PASTA E FAGIOLI AKA PASTA AND BEANS - CHRISTINA'S CUCINA
From christinascucina.com
BEST RECIPES WITH BLACK BEAN SAUCE
From allrecipes.com
MEXICAN STREET CORN PASTA (EASY RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
MEXICAN PASTA SALAD – WELLPLATED.COM
From wellplated.com
MEXICAN PASTA SALAD - THE PERFECT SUMMER SIDE DISH
From showmetheyummy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love