FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1
From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,
Provided by senseicheryl
Categories Cheese
Time 10m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fettuccine noodles VERY well.
- Microwave them for one minute, then drain them and pat dry.
- Add cheeses and sour cream. Mix thoroughly.
- Microwave to help melt cheese further, and mix some more.
- Add salt and pepper to taste. Enjoy.
Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4
FANCY 5-MINUTE GRILLED CHEESE
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spray a grill pan with nonstick spray and place over medium-high heat on the stove.
- Lay bread slices on a flat surface, and evenly spread the cheese wedge onto one slice of bread. Slice red pepper into strips, and evenly place over the slice of bread spread with cheese. Top with the slice of cheese, followed by the other slice of bread.
- Spread 1/2 tablespoon of butter onto the upward-facing slice of bread. Sprinkle with a dash of garlic powder.
- Gently place the sandwich in the hot grill pan with the buttered side down. Carefully spread the remaining 1/2 tablespoon of butter onto the upward-facing side. Sprinkle with the remaining dash of garlic powder.
- Cook until the cheese has melted and the bread is lightly browned, 1 to 2 minutes per side, flipping carefully. Eat your sandwich and enjoy it!
Nutrition Facts : Calories 200, Fat 7.5 grams, Sodium 816 milligrams, Carbohydrate 23.5 grams, Fiber 5 grams, Protein 11 grams, Sugar 4.5 grams
FETTUCCINE HUNGRY GIRLFREDO VEGGIE EXPLOSION! - WW POINTS = 3
From Hungry Girl: PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*
Provided by senseicheryl
Categories Cheese
Time 7m
Yield 1 bowl of pasta, 1 serving(s)
Number Of Ingredients 10
Steps:
- Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
- Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
- Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!
Nutrition Facts : Calories 75.7, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 92.1, Carbohydrate 14.8, Fiber 4.4, Sugar 6, Protein 4.2
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