Fetta Bacon And Sundried Tomato Stuffed Chicken Rolls Food

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BACON, SUNDRIED TOMATO & FETA ROLLS



Bacon, sundried tomato & feta rolls image

Good Food reader Liz Baron shares her take on a party classic. Make your own pastry and fill with a savoury mix

Provided by Good Food team

Categories     Snack

Time 55m

Yield Makes 24-30

Number Of Ingredients 7

1 egg , beaten
225g plain flour , plus extra for dusting
175g frozen butter
10 streaky bacon rashers, finely chopped
100g sundried tomato in oil (about 12-16), finely chopped
100g feta cheese , crumbled
small bunch fresh basil , chopped

Steps:

  • For the pastry, sift the flour and a pinch of salt into a large bowl. Grate in the frozen butter. Use a kitchen knife to mix until all the pieces of butter are coated with flour. Stir in 150ml cold water to form a soft dough, then bring together with your hands. Wrap in cling film and chill in the fridge for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll out half the pastry to a long rectangle, about 9 x 45cm. Scatter half the filling ingredients along the pastry, towards one edge. Brush the other edge with egg and fold it over the filling, pressing the pastry edges to seal into a long sausage roll. Brush the top with more egg, then cut into 3cm-long rolls. Use scissors to snip little 'V' shapes in the top of each roll.
  • Repeat with the remaining pastry and filling, then arrange the rolls on baking parchment-lined baking trays. Bake for 15-20 mins until golden brown.

Nutrition Facts : Calories 99 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

FETTA, BACON AND SUNDRIED TOMATO STUFFED CHICKEN ROLLS



Fetta, Bacon and Sundried Tomato Stuffed Chicken Rolls image

Succulent Chicken thighs stuffed with tender bacon, Spinach and Sundried Tomato Pesto, grilled to perfection and ready to serve with your choice of side dish. Weight Watchers: 6pp per chicken roll

Provided by Karina - Cafe Delites

Number Of Ingredients 9

6 boneless and skinless chicken thighs (, trimmed of all visible fat)
3 teaspoons vegetable stock powder ((I use Vegeta))
salt to taste
garlic powder to taste
3 tablespoons sundried tomato pesto (, divided (or you can use tomato paste))
6 slices shortcut bacon
12 1- inch cubes reduced fat fetta cheese
24 fresh baby spinach leaves
Drizzle of garlic olive oil

Steps:

  • Preheat your oven to 220C | 425F.
  • Place the chicken on a board/work surface. Lay each fillet flat and sprinkle with 1/2 teaspoon vegetable stock powder per fillet, salt to season and the garlic powder (enough to suit your taste buds). Rub the seasonings into the fillet.
  • Spread 1/2 tablespoon of the tomato pesto (or paste) per fillet, onto each chicken thigh.
  • Lay a slice of bacon over each chicken fillet, and four spinach leaves per fillet. Place 2 cubes of fetta cheese onto each thigh (you can crumble the fetta with your fingertips for even distribution).
  • Firmly roll up each chicken breast (with the smallest width/side facing you) and secure with 2 or 3 toothpicks.
  • Lightly rub a little extra salt and garlic powder on the outside of each chicken roll and drizzle with a small amount of garlic olive oil.
  • Place the stuffed chicken rolls into an oven proof baking dish, and cover with foil.
  • Bake for about 25 - 30 minutes, or until the chicken is cooked through.
  • Uncover and change oven settings to grill/broil on medium heat, and grill your chicken for a further 5 minutes on each side, or until each roll is nice and golden in colour.
  • Remove and serve.

Nutrition Facts : Calories 230 kcal, Carbohydrate 2 g, Protein 31 g, Fat 13 g, ServingSize 1 serving

STUFFED SUN-DRIED TOMATO AND ONION CHICKEN WRAPPED IN BACON



Stuffed Sun-Dried Tomato and Onion Chicken Wrapped in Bacon image

This is one of my boyfriend's wonderful recipes, it never fails to impress! Note: not all of the bacon will be used.

Provided by cheddar

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

4 large boneless skinless chicken breasts
1 (250 g) package light cream cheese
1 (105 ml) jar sun-dried tomatoes packed in oil
1 bunch green onion
2 (16 ounce) packages reduced-sodium bacon

Steps:

  • Wash the chicken without drying and pound flat.
  • Chop the sun dried tomatoes (removed from oil) and green onions, then mix by hand with cream cheese in a bowl.
  • Put enough of the cheese mixture inside the chicken so that it is full but can still be rolled closed.
  • Roll the chicken, and then wrap slices of bacon around the chicken making sure the stuffed chicken is completely covered. Secure the bacon with toothpicks.
  • Place on wire rack in baking pan.
  • Bake at 350 until bacon is crisp, approximately 30-40 minutes.

Nutrition Facts : Calories 1564.4, Fat 113.4, SaturatedFat 41.3, Cholesterol 367.4, Sodium 2717.5, Carbohydrate 10.2, Fiber 1.5, Sugar 0.7, Protein 119.3

FETA CHEESE AND BACON STUFFED CHICKEN BREASTS



Feta Cheese and Bacon Stuffed Chicken Breasts image

I got this from the South Beach Diet cookbook. I thought it was delicious and very filling. And it really smells up the kitchen nice.

Provided by sheri77

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

8 tablespoons extra virgin olive oil
2 teaspoons lemon juice
4 crushed garlic cloves
1 tablespoon dried oregano
salt and pepper
4 boneless skinless chicken breasts
1/2 cup crumbled reduced-fat feta cheese
1/4 cup chopped turkey bacon (cooked)

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl combine olive oil, lemon juice, garlic, oregano, salt and pepper.
  • Butterfly cut the chicken.
  • mix together feta and bacon.
  • stuff each breast with feta and bacon mixture. secure sides of chicken with toothpicks (if needed).
  • Pour oil mixture over top of breasts.
  • Bake uncovered for 30 - 35 minutes.

Nutrition Facts : Calories 380.2, Fat 30.1, SaturatedFat 4.4, Cholesterol 75.5, Sodium 138.1, Carbohydrate 1.7, Fiber 0.4, Sugar 0.1, Protein 25.3

BACON FETA STUFFED CHICKEN BREASTS



Bacon Feta Stuffed Chicken Breasts image

a flavorful chicken with feta cheese bacon, and diced tomatoes. A real inevpensive, low calorie recipe.

Provided by weekend cooker

Categories     Chicken Breast

Time 2h10m

Yield 4 chicken breast, 4 serving(s)

Number Of Ingredients 5

1/4 cup crumbled cooked bacon
1/4 cup crumbled feta cheese
4 boneless skinless chicken breast halves
2 (14 1/2 ounce) cans diced tomatoes
3/4 tablespoon dried basil

Steps:

  • In a small bowl, lightly mix bacon and cheese together.
  • Cut a pocket in the thicker side of each chicken breast.
  • Fill each with 1/4 of the bacon/cheese mixture. Pinch shut and secure with a toothpick.
  • Place chicken in slow cooker, and top with tomatoes, and sprinkle with basil.
  • Cover and cook on high 2-3 hours or until chicken is tender, but not dry or mushy.

Nutrition Facts : Calories 224.9, Fat 7.6, SaturatedFat 2.8, Cholesterol 89.5, Sodium 370.5, Carbohydrate 8.6, Fiber 2.6, Sugar 5.8, Protein 30.2

SUN-DRIED TOMATO PESTO AND FETA STUFFED CHICKEN BREASTS



Sun-Dried Tomato Pesto and Feta Stuffed Chicken Breasts image

This a very simple recipe to throw together and it tastes delicious. I just served ours over a salad but it would also work sliced over pasta with a sauce.

Provided by The Flying Chef

Categories     Chicken Breast

Time 38m

Yield 2 serving(s)

Number Of Ingredients 5

2 chicken breasts
4 sun-dried tomatoes, sliced in half
3 tablespoons sun-dried tomato pesto
80 -100 g feta cheese, sliced (depending on size of breasts)
4 -6 slices prosciutto, to secure chicken (depending on the width of each slice)

Steps:

  • Pre-Heat oven to 180 degrees Celsius.
  • Slice breasts and open out, using a meat mallet pound breasts, until of approximate even thickness.
  • Spread pesto down center of each breast, place sliced sun-dried tomato down the center, top with feta, roll chicken breasts up and secure with prosciutto slices.
  • Place breasts in an oven proof dish, drizzle olive oil over breasts and bake for about 30-35 Min's or until cooked through.

SUN-DRIED TOMATO STUFFED CHICKEN



Sun-Dried Tomato Stuffed Chicken image

This is a slightly adapted version of a recent Southern Living recipe. It is so flavorful and makes a beautiful presentation. AND after making it, you'll also have a quick and easy recipe for bruschetta. Enjoy!

Provided by quikgourmet

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves (1 pound)
1/2 teaspoon salt
1/2 teaspoon pepper
4 ounces low-fat cream cheese
3 garlic cloves, minced
1/4 cup chopped sun-dried tomato (NOT in oil)
1 1/2 teaspoons dry basil (or 1/2 cup chopped fresh)
1/4 cup shredded parmesan cheese
6 plum tomatoes, chopped
2 teaspoons olive oil
2 teaspoons red wine vinegar

Steps:

  • Pound chicken between two sheets of wax paper, flattening to 1/4 inch thickness using a rolling pin or mallet.
  • Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Mix together cream cheese, two-thirds of garlic, and sun-dried tomatoes; then spread cream cheese filling over one side of each chicken breast.
  • Sprinkle 3/4 teaspoon basil and 1/4 cup parmesan cheese over breasts; roll up and secure with a toothpick in each breast.
  • Place in an 8-inch-square baking pan coated with cooking spray and bake at 350 for 40-45 minutes.
  • Remove from oven and let stand for 10 minutes.
  • While chicken is cooking (or standing), combine plum tomatoes, olive oil, red wine vinegar, 1/4 teaspoon salt, rest of minced garlic, 1/4 teaspoon pepper, and 3/4 teaspoon basil. Cut chicken into slices; serve bruschetta (tomato mix) over the slices.
  • Any leftover bruschetta can be served with toasted or grilled French/Italian bread slices on another day for a great snack/appetizer!

CHICKEN BREAST STUFFED WITH FETA CHEESE, SUN-DRIED TOMATO



Chicken Breast Stuffed With Feta Cheese, Sun-Dried Tomato image

A stuffed chicken breast where the sweetness of the sun-dried tomatoes harmonizes with the saltiness of the Feta cheese.

Provided by Terrence Maguire

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts, pounded thin
1 medium red bell pepper, diced
6 garlic cloves, minced
5 large sun-dried tomatoes, diced
1 teaspoon thyme
8 ounces feta cheese, crumbled finely
1/2 cup breadcrumbs (I use Italian style)
olive oil
salt
pepper
toothpick (or Butcher String)
green onion, chopped (for garnish)

Steps:

  • Sauté garlic and red bell pepper, in Olive Oil, for about 3 minutes (just enough to"combine" the flavors).
  • Put aside to cool.
  • In a bowl, combine Feta cheese, breadcrumbs, thyme, sun-dried tomatoes, and garlic and red pepper mixture.
  • Toss until well mixed (this will be your "stuffing").
  • Lay a flattened piece of chicken breast on a cutting board or your counter.
  • Put a 1/4 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
  • Secure it with a toothpick or butcher string.
  • Place chicken breast "roll" on a baking sheet (I spray it with Pam so it doesn't stick), brush with olive oil (this gives it a nice golden brown texture), and season with salt and pepper.
  • Preheat oven to 350°F.
  • Cook for about 35 minutes or until the internal temperature reaches 180°F.
  • I guess you could try it on a grill, but I never attempted it yet!
  • Garnish with chopped green onion and serve hot.

SUN-DRIED TOMATO AND FETA-STUFFED CHICKEN BREASTS SBD



Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd image

Super simple South Beach Chicken recipe from the South Beach SuperCharged book.... Feta & Chicken- how could you go wrong??

Provided by Kellys Kravings

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup reduced-fat feta cheese
2 sun-dried tomatoes, finely chopped
1 garlic clove, minced
1/2 teaspoon dried basil
fresh ground black pepper
4 boneless skinless chicken breasts
salt
2 teaspoons extra virgin olive oil

Steps:

  • Heat the oven to 425.
  • In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
  • Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
  • In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.

Nutrition Facts : Calories 158.3, Fat 5.3, SaturatedFat 1, Cholesterol 75.5, Sodium 158.1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.4, Protein 25.3

BACON-FETA CHICKEN ROLLS



Bacon-Feta Chicken Rolls image

These pretty roll-ups are festive enough to serve for company. They're a tasty change from plain chicken breasts. -Tamra Duncan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (4 ounces each)
8 bacon strips, cooked and drained
1 cup (4 ounces) crumbled feta cheese
4 roasted sweet red pepper halves, drained and patted dry
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon Italian seasoning

Steps:

  • Flatten to 1/4-in. thickness. Top each with two strips bacon, 1/4 cup feta cheese and a red pepper half; sprinkle with salt and pepper. Roll up starting with short side, bringing the ends to meet. Tie at 1-1/2-in. intervals with kitchen string. , In a large skillet over medium heat, brown chicken in oil on all sides. Transfer to an ungreased 8-in. square baking dish. Sprinkle with Italian seasoning. , Bake, uncovered, at 350° for 35-40 minutes or until chicken is no longer pink. Remove string.

Nutrition Facts : Calories 204 calories, Fat 15g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 781mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 15g protein.

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