Feta Tomato Basil Fish Food
FETA TOMATO-BASIL FISH
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
FETA TOMATO-BASIL FISH
Make and share this Feta Tomato-Basil Fish recipe from Food.com.
Provided by berry271
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Place fish fillets in a baking dish and bake for 15 minutes.
- Meanwhile, chop onion.
- Heat oil in a saucepan and add onions and garlic, sauteing until tender.
- Drain tomatoes and add to the pan.
- Add basil and bring to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
- Top each fish fillet with tomato mixture and feta cheese.
- Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 234, Fat 10.7, SaturatedFat 5.5, Cholesterol 83.5, Sodium 406.2, Carbohydrate 7.2, Fiber 1.4, Sugar 4.4, Protein 28.1
FISH FILLETS WITH FETA AND TOMATOES
Make and share this Fish Fillets With Feta and Tomatoes recipe from Food.com.
Provided by Engrossed
Categories Greek
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat Broiler.
- Spray oil large broiler baking dish.
- Arrange fish fillets in a single layer in baking dish.
- Scatter onion over fish fillets and season with salt and pepper to taste.
- Scatter tomato over onion and fish.
- Drizzle melted butter over top.
- Broil for 5-7 minutes.
- Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.
- Sprinkle with fresh chopped cilantro to serve.
Nutrition Facts : Calories 460.7, Fat 24, SaturatedFat 14.7, Cholesterol 179.5, Sodium 774.6, Carbohydrate 9.5, Fiber 1.7, Sugar 6.1, Protein 50.5
ZESTY BAKED FISH WITH TOMATOES AND FETA
If you want to add more fish to your diet, here's an easy way to start. When you are baking fish, choose a thicker fish fillet (more like COD, tilapia is too thin). Total baking time will be very dependent on the thickness of the fillet, so if you notice that the fish is splitting apart, it is done!
Provided by CookinDiva
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli.
Nutrition Facts : Calories 329.5, Fat 13.9, SaturatedFat 4.4, Cholesterol 115.7, Sodium 650.2, Carbohydrate 5, Fiber 0.4, Sugar 4, Protein 44.1
BAKED FETA WITH BURST TOMATOES & CHILLI HONEY
Enjoy baked feta with roasted cherry tomatoes and honey. It's an ideal starter for a dinner party - serve with a green salad and crusty bread
Provided by Good Food team
Categories Starter
Time 50m
Yield Serves 4 as a starter
Number Of Ingredients 8
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the feta in the centre of a baking dish, about 25cm x 20cm, and scatter the cherry tomatoes and red onion around the cheese.
- In a jug, whisk the olive oil with the garlic, chopped herbs, honey and some seasoning, then drizzle over the tomatoes and feta. Bake for 35-40 mins until the tomatoes have burst, and the feta is soft and lightly golden. Drizzle with a little extra chilli fusion honey and olive oil to serve, alongside some crusty bread and a green salad.
Nutrition Facts : Calories 264 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.3 milligram of sodium
TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
FETA TOMATO-BASIL FISH
Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. 'He fills our freezer after his summer fishing trip,' she reports from Lindenhurst, Illinois.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 6.1 g, Cholesterol 71.8 mg, Fat 10.7 g, Fiber 1.1 g, Protein 26 g, SaturatedFat 5.2 g, Sodium 553.7 mg, Sugar 4.3 g
FETA, TOMATO, BASIL AND OLIVE SALAD
A very quick and simple salad I threw together when I couldn't find any greens in the fridge. It turned out delicious. In truth, amounts are guesstimates, dependent on what you have in your fridge!
Provided by Luschka
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cube the Feta.
- Quarter the cherry tomatoes.
- Slice the olives.
- Chop the basil.
- Mix in a mixing bowl.
- Sprinkle with olive oil.
- salt and pepper to taste.
- If possible, let it stand for 15 minutes to an hour or so before serving, but its great either way!
TOMATO-BRAISED FISH WTH FETA AND LEMON
From the "Pantry to Table" cookbook. Cookbook Swap, fall 2008. I love feta and love fish so this ought to be a great dish. For lower points/calories used fat free feta. (me I want the real stuff) 4 points.less points with fat free feta. edited to add drain the tomatoes as stated from the chefs reviews.
Provided by Chef1MOM-Connie
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over med heat.
- Add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
- Add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
- Sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
- Cover the skillet and cook until fish is opaque in center (6-8 min). Sprinkle with crumbled feta and lemon wedges.
Nutrition Facts : Calories 210.3, Fat 4.7, SaturatedFat 1.3, Cholesterol 65.8, Sodium 289.7, Carbohydrate 13.7, Fiber 3.5, Sugar 8, Protein 28.6
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RECIPEDB - COSYLAB.IIITD.EDU.IN
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In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile, broil fish 4-6” from heat for 5-6 minutes. Top fillets with tomato mixture & cheese. Broil 5-7 minutes longer or until fish flakes with fork. Midwest Hunting and Fishing magazine is a bi ...
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