Feta Spinach Melts Food

FETA AND SPINACH STUFFED MUSHROOMS

Steps:

• Preheat the oven to 425 degrees F.
• If your mushrooms caps are very rounded, trim a very thin slice from the top of the caps to help them sit upright for baking. Toss the mushroom caps with the olive oil and 1/4 teaspoon salt in a large bowl.
• Melt the butter in a large skillet over medium-high heat. Add the chopped mushroom stems and spinach and cook, stirring occasionally, until just soft and wilted, 6 to 8 minutes. Scrape into a large bowl, season with 3/4 teaspoon salt and a few grinds of pepper and set aside to cool.
• Add the feta and basil to the cooled mushroom stem mixture. Stir in the breadcrumbs until well moistened.
• Pack each mushroom with an equal amount of filling and transfer the filled mushrooms to a rimmed baking sheet. Bake until the mushrooms are tender and the filling is brown and crispy on top, about 15 minutes. Let cool 5 minutes before removing from the baking sheet.

FETA, DATE & SPINACH PASTRIES

Steps:

• Put the spinach in a pan with 2 tbsp water over a low-medium heat and cover. Stir the spinach a couple of times until wilted, about 4 mins, then drain. When cool enough to handle, firmly squeeze the excess water from the spinach with your hands, then roughly chop.
• Heat 10g of the butter and all of the oil in a large frying pan. Add the onion and cook over a medium-low heat until pale and softened. Add the drained spinach and garlic, season and cook for about 5 mins, stirring occasionally. Leave to cool.
• Transfer the spinach mixture to a bowl, then mix in the spring onions, dates, parsley, mint, pine nuts, feta and egg. Season.
• Heat the oven to 190C/170C fan/gas 5. Unroll the filo pastry and cut it into strips 9-10cm wide. Melt the rest of the butter, then brush one strip with some of it before putting another strip on top and brushing that too. Keep the remaining pastry covered with a tea towel as you work. Put two heaped teaspoonfuls of the filling at the end of the strip nearest to you. Fold the bottom corner of the pastry diagonally over the filling, so that what was the bottom edge now meets the right-hand edge of the pastry. Fold over the filled triangle and keep going like this with the whole strip, brushing with butter as you go, until you have a neat triangular filo package. Repeat the process with all the pastry and filling. Brush the top of each one with butter, then put onto baking sheets. Sprinkle with the black sesame seeds and bake for 25-30 mins, or until the pastry is golden brown.

SPINACH AND FETA OMELET (LOW CARB)

Steps:

• Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
• Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
• Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
• Lift one side of the omelet with a spatula and fold it in half.
• Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
• Use a spatula to slide the omelet onto a plate and serve!

FETA-SPINACH MELTS

Steps:

• In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside., Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through.

EASY GREEK SPINACH AND FETA MELT

Steps:

• Mix the all ingredients ingredients together except the bread.
• Spoon genorous portions on the slice of bread.
• Place the slices on a baking sheet.
• Place under the oven broiler and broil until browned and hot, or place in a toaster oven.

SPINACH, FETA, AND TOMATO OMELET

Steps:

• Chop tomatoes. Crumble feta cheese. Thinly slice spinach leaves.
• Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. In medium bowl, place eggs, water, salt, and black pepper. With fork, beat 25 to 30 quick strokes to blend mixture without making it fluffy. (Overbeating toughens the proteins in the whites.)
• In 8-inch nonstick skillet, melt 1 1/2 teaspoons margarine on medium. When margarine stops sizzling, pour or ladle 1/2 cup egg mixture into skillet.
• After egg mixture begins to set around edges, about 25 to 30 seconds, with heat-safe spatula, carefully push cooked egg from side of skillet toward center, so uncooked egg can reach bottom of hot skillet. Repeat 8 to 10 times around skillet, tilting as necessary, 1 to 1 1/2 minutes.
• Cook until omelet is almost set but still creamy and moist on top. Place skillet handle facing you, and layer one-fourth of crumbled feta, spinach leaves, and chopped tomatoes over half of each omelet.
• With spatula, fold unfilled half over filling.
• Shake pan gently to loosen any egg or filling from edge, then slide omelet to edge of skillet. Holding skillet above warm plate, tip skillet so omelet slides onto plate. Keep warm in oven. Repeat with remaining margarine, egg mixture, tomatoes, spinach, and feta to make 4 omelets in all. Serve with toast and a mixed greens salad with balsamic vinaigrette if you like.

BAKED FETA PASTA

Steps:

• Heat oven to 400°F (205°C).
• Place the block of feta in the center of a 9 x 13-inch baking dish. Arrange the tomatoes around the feta, then drizzle everything evenly with the olive oil and white wine. (I recommend giving the ingredients a brief toss so that they are evenly coated in the oil.) Sprinkle the crushed red pepper flakes evenly over the feta, and season the tomatoes with a pinch of salt and black pepper.
• Transfer the baking dish to the oven and bake for 30 to 35 minutes, until the tomatoes have burst and are nice and juicy.
• While the tomatoes and feta are baking, heat a large stockpot of generously-salted water until boiling. About 10 minutes or so before the tomatoes and feta are set to finish, add the pasta to the boiling water and cook until it is just 1 minute or so shy of al dente. Reserve 1 cup of the starchy pasta water and set it aside for later, then drain the pasta.
• Remove the baking dish from the oven. Immediately add the garlic and basil and stir the mixture together until the feta has melted into a creamy sauce. Add in the cooked pasta and spinach and gently toss until the pasta is evenly coated and the spinach has begun to wilt. If the sauce seems too dry, add in some of the reserved starchy pasta water 1/4 cup at a time until it reaches your desired consistency.
• Taste and season with extra salt and pepper, if needed.
• Serve warm, garnished with lots of Parmesan cheese, and enjoy!

SPINACH AND FETA PUFF PASTRY APPETIZERS

Steps:

• Preheat oven to 400° F.
• Using a cheesecloth, squeeze as much water out as possible of both the spinach and chopped artichokes.
• In a medium-size bowl, combine spinach, artichokes, onions, cheeses, salt/pepper, garlic, butter and 2 beaten eggs.
• Roll each sheet of puff pastry out (separately) to 10 x 10 inches. Using a pizza cutter, divide each sheet of the puff pastry into 9 equal squares giving a total of 27.
• Spray your mini muffin tins with Pam spray. Press each puff pastry square into the bottom and sides of the muffin tins. Place a heaping tablespoon of the spinach mixture into the square. Bring each corner up and twist to seal.
• Brush the additional beaten egg onto each spinach cup.
• Bake for 20-25 minutes until golden brown.
• Serve either warm or room temperature.

BUTTERED SPINACH WITH FETA

Steps:

• Wilt the spinach in the butter in a large saucepan over a medium heat for a few mins. Once wilted, grate in the nutmeg, stir in the feta and serve straight away.

SPINACH, TOMATO AND FETA MELT

Steps:

• Heat oven to 350°F.
• Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
• Bake 15 to 20 min. or until heated through.
• Serve as a spread with the crackers.

SPINACH FETA TRIANGLES

Steps:

• In a skillet melt butter and cook onion for about 3 minutes or until softened. Remove skillet from heat and stir in spinach, feta cheese and egg. Season with salt and pepper. Preheat oven to 375 degrees. Lay out one layer of phyllo dough and brush with butter. Top with another layer of dough and repeat with butter and a third layer of dough. With a sharp knife cut rectangle into 3 evenly sized pieces. Place a heaping tablespoon of the spinach mixture in lower left corner of one of the pieces and fold up as you would a flag--folding the lower corner up to form a triangle and continuing to fold up in the shape of a triangle. Place triangles on a baking sheet, at this point they can be frozen and then stored in an airtight container. Bake for 15 minutes or until golden brown and puffed.