Feta Spinach Dip Food
WARM SPINACH FETA CHEESE DIP
Warm spinach feta cheese dip is the perfect party food. Rich and creamy this easy crowd pleaser should definitely be on your party menu!
Provided by Julia
Categories Appetizer
Time 35m
Number Of Ingredients 6
Steps:
- Heat up oil in your skillet and add spinach. Sauté until soft. If you can't fit all spinach in your skillet in one go simply add half and wait until it shrinks to add the rest of it.
- Add in minced garlic and sauté for a minute or 2. Turn off the heat and set aside.
- In a bowl combine cream cheese, crumbled feta and Greek yogurt (for best results mix with a mixer). Stir in sautéed spinach and pour everything back in the skillet.
- Bake at 400°F in a preheated oven for 15-20 minutes or until heated through.
- Serve with rolls, baguettes, crostini or anything you like.
Nutrition Facts : Calories 188 kcal, Sugar 2 g, Sodium 319 mg, Fat 16 g, SaturatedFat 8 g, Carbohydrate 4 g, Fiber 1 g, Protein 8 g, Cholesterol 45 mg, ServingSize 1 serving
FETA-SPINACH DIP
Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Mix all ingredients until blended; cover.
- Refrigerate several hours or until chilled.
- Serve with assorted cut-up vegetables or pita bread wedges.
Nutrition Facts : Calories 80, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
CREAMY FETA-SPINACH DIP
Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.
Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FETA AND SPINACH DIP
Make and share this Feta and Spinach Dip recipe from Food.com.
Provided by Kim127
Categories Spinach
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl blend sour cream, cream cheese, and yogurt.
- Add the feta cheese, olive oil, and onions.
- Fold in the spinach.
- The mixture should be chunky.
- Chill for several hours.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7
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