Feta Red Onions Food

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TRADITIONAL GREEK SALAD RECIPE



Traditional Greek Salad Recipe image

Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

1 medium red onion
4 Medium juicy tomatoes
1 English cucumber (hot house cucumber) (partially peeled making a striped pattern)
1 green bell pepper (cored)
Greek pitted Kalamata olives (a handful to your liking)
kosher salt (a pinch)
4 tbsp quality extra virgin olive oil
1-2 tbsp red wine vinegar
Blocks of Greek feta cheese (do not crumble the feta, leave it in large pieces)
1/2 tbsp dried oregano

Steps:

  • Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
  • Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
  • Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
  • Thinly slice the bell pepper into rings.
  • Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
  • Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
  • Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
  • Now add the the feta blocks on top and add a sprinkle more of dried oregano.
  • Serve with crusty bread.

Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving

BAKED FETA RECIPE



Baked Feta Recipe image

Warm, creamy, and luscious baked feta recipe with bell peppers, tomatoes, herbs, and a good drizzle of extra virgin olive oil. One of the simplest and most satisfying mezze you'll make! All you need is some crusty bread or homemade pita chips to serve.

Provided by Suzy Karadsheh

Categories     Appetizer

Number Of Ingredients 10

½ red onion (sliced)
½ green bell pepper (sliced into rounds)
1/2 cup cherry tomatoes (about 3 ounces, halved)
2 tsp dried oregano
½ tsp red pepper flakes (optional)
3 to 4 fresh thyme sprigs (optional)
Extra Virgin Olive Oil
8 oz Block of quality feta cheese (do not crumble)
Fresh mint leaves for garnish ((optional) )
Crusty bread or pita chips to serve

Steps:

  • Heat the oven to 400 degrees F and adjust a rack in the middle.
  • Arrange the onions, bell peppers, and cherry tomatoes at the bottom of a ramekin or oven-safe dish. Sprinkle with 1 tsp oregano, pinch red pepper flakes, and add some of the fresh thyme. Drizzle a bit of extra virgin olive oil.
  • Add the feta on top of the arranged veggies. Season the feta block with the remaining dried oregano, pinch of red pepper flakes and whatever remains of the fresh thyme. Drizzle a generous amount of extra virgin olive oil on the feta and make sure to brush the sides with some of the oil.
  • Place the baking dish on the middle rack of the oven and bake for 20 to 30 minutes (and if you like, you can stick it under the broiler very briefly to add color).
  • Serve with pita chips or toasted Italian bread.

Nutrition Facts : Calories 90.2 kcal, Carbohydrate 4.8 g, Protein 8.5 g, Fat 4.8 g, SaturatedFat 2.7 g, Cholesterol 20.2 mg, Sodium 339.3 mg, Fiber 0.6 g, ServingSize 1 serving

SHEET-PAN BAKED FETA WITH BROCCOLINI, TOMATOES AND LEMON



Sheet-Pan Baked Feta With Broccolini, Tomatoes and Lemon image

When baked, feta gains an almost creamy texture, similar to goat cheese but with feta's characteristic tang. In this easy vegetarian sheet-pan dinner, broccolini (or broccoli), grape tomatoes and lemon slices roast alongside the feta until the broccolini crisp, the tomatoes burst and the lemon rinds soften. (Remember, broccolini has a tender, delicious stalk so only the bottom 1/2-inch needs to be trimmed.) Serve this dish over a pile of orzo for a complete meal. If you like, cut the broccolini, feta and lemon into bite-size pieces and toss with the orzo.

Provided by Yasmin Fahr

Categories     dinner, easy, lunch, weeknight, one pot, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 bunch broccolini, ends trimmed, thick stalks split lengthwise, or broccoli, stalks trimmed and cut into bite-size pieces
1 pint grape tomatoes, halved (about 2 cups)
1 small red onion, peeled, quartered and cut into 2-inch wedges
1 lemon, 1/2 cut into thin rounds and the remaining 1/2 left intact, for serving
3 tablespoons olive oil, plus more for serving
1 teaspoon ground cumin
1/2 teaspoon red-pepper flakes
Kosher salt and black pepper
2 (6- to 8-ounce) blocks feta, cut into 1-inch slices
Cooked orzo or farro, for serving
1/2 cup fresh basil or cilantro leaves and fine stems, roughly chopped (optional)

Steps:

  • Heat the oven to 400 degrees with a rack set in the lower third. On a sheet pan, combine the broccolini, tomatoes, onion and lemon slices with the olive oil and toss. Add cumin and red-pepper flakes, season with salt and pepper, and toss again until evenly coated. Nestle the feta slices into the vegetables. (It's OK if they break apart a little.)
  • Roast 15 to 20 minutes, stirring halfway through but leaving the feta in place, until the broccolini is charred at the tips, the stems are easily pierced with a fork and the tomato skins start to blister and break down.
  • Serve over orzo or farro. Drizzle with olive oil and serve with the remaining lemon half for squeezing. Top with fresh herbs, if using.

SPINACH, CUCUMBER, FETA AND RED ONION SALAD



Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

FETA CHEESE, KALE & RED ONIONS



Feta Cheese, Kale & Red Onions image

Make and share this Feta Cheese, Kale & Red Onions recipe from Food.com.

Provided by Bergy

Categories     Cheese

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb kale, washed & stems discarded
1 teaspoon olive oil
1 cup red onion, sliced
3 garlic cloves, minced
salt & pepper
1/3 cup reduced-sodium vegetable broth
1/4 cup feta cheese, crumbled

Steps:

  • Bring a large pot of water to a boil.
  • Put in the kale and cook 2 minutes (it should be bright green), drain immediately, put under cold water.
  • Coarsely chop the Kale.
  • In the same pan heat the oil and cook the garlic and onions for about 4 minutes until the onions are clear and the garlic is golden.
  • Add a tbsp of water as you are cooking them and it will steam the onions and keep them soft.
  • Add kale, salt, pepper half of the feta cheese and the broth.
  • Stir and heat through.
  • Crumble the remaining feta cheese over the veggies just before serving.

FETA & RED ONIONS



Feta & Red Onions image

Make and share this Feta & Red Onions recipe from Food.com.

Provided by FDADELKARIM

Categories     High In...

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

6 ounces feta cheese
1/2-1 small red onion, thinly sliced
2 tablespoons olive oil
1/2 teaspoon paprika
2 tablespoons parsley, finely chopped

Steps:

  • Drain and pat cheese dry & cut into 4 equal pieces.
  • Place 2 slices on a plate then scatter with half the onion & parsley. Drizzle on half the olive oil then half the paprika.
  • Repeat with the remaining ingredients on another plate.

Nutrition Facts : Calories 367.6, Fat 32.8, SaturatedFat 15.4, Cholesterol 80.2, Sodium 1009.2, Carbohydrate 6, Fiber 0.6, Sugar 4.5, Protein 13.2

BAKED FETA CHEESE WITH ONIONS, RED PEPPER & TOMATOES



Baked Feta Cheese With Onions, Red Pepper & Tomatoes image

We went to the Greek Island of Kos and had this as a starter in a restaurant - we loved it! When we got home I had a go and made it myself. It can be served as a side dish too.

Provided by Jan-Luvs2Cook

Categories     Lunch/Snacks

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

1 red sweet bell pepper
10 ml olive oil
20 g unsalted butter
400 g feta cheese
2 large onions
3 tomatoes
3 garlic cloves
50 g fresh parmesan cheese
paprika

Steps:

  • Preheat the oven to 220°C/425°F/Gas Mark 7
  • You will need two individual serving dishes that can go into the oven.
  • De-seed and cut the bell pepper length ways into 3 cm strips.
  • Brush the pepper slices in a little oil and place on a preheated non stick baking tray and roast for about 20 minutes. Remove from the oven.
  • Char the skin of the pepper slightly with a cooks blow torch if you think the skin isn't looking nice and roasted. Put the peppers to one side.
  • Now, in a saucepan, melt the butter and the olive oil.
  • Slice the onion thinly and finely chop the garlic. Add the onion and garlic to the saucepan. Over a low heat, cook until soft but not coloured.
  • Cut the feta cheese into 2cm cubes.
  • Using individual serving dishes, layer the onions, with the thinly sliced tomatoes and the roasted red pepper slices.
  • Top with the cubed feta cheese. Finish by sprinkling with the grated parmesan cheese. Sprinkle a pinch of paprika on top of each dish.
  • Cover with aluminium foil (trying not to touch the cheese) and bake in the oven for about 15 minutes. Uncover and bake for another 5 to 10 minutes, or until the feta starts to get a nice colour.
  • Take care not to cook too much as it looks better if the feta stays in cubes.
  • Serve with nice fresh crusty bread.

Nutrition Facts : Calories 864, Fat 62.8, SaturatedFat 40.1, Cholesterol 221.5, Sodium 2631.2, Carbohydrate 36.7, Fiber 5.6, Sugar 22.2, Protein 42

FETA AND RED ONION SPINACH SALAD



Feta and Red Onion Spinach Salad image

Make and share this Feta and Red Onion Spinach Salad recipe from Food.com.

Provided by Sarafina

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces Baby Spinach
1/2 cup shredded carrot
1/4 small red onion (cut thin)
2 tablespoons toasted almonds
1/2 cup feta cheese
1/2 cup craisins
1/2 cup wishbone balsamic dressing
1/2 cup fresh orange juice
1 teaspoon orange zest

Steps:

  • Mix spinach, carrots, onion, almonds, feta, and craisons together in large bowl.
  • Mix all dressing ingredients and toss with salad.
  • Serve cold.

FETA STUFFED ROASTY ONIONS



Feta stuffed roasty onions image

These stuffed onions make an excellent vegetarian main course

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 1h55m

Number Of Ingredients 10

2 medium onions
2 tbsp olive oil (or oil from the tomatoes) plus extra for drizzling
200g block of feta cheese , crumbled
50g white or brown breadcrumbs
1 red chilli , seeded and finely chopped
6 pieces of sundried tomatoes in olive oil, drained and chopped
a large pinch of chopped fresh thyme leaves, plus extra sprigs
2 tbsp chopped parsley
50g/2oz walnut pieces, chopped
1 medium egg , beaten

Steps:

  • Preheat the oven to 190C/gas 5/fan 170C. Peel the onions leaving them whole, removing the first layer of onion as you peel. Cut them in half across the middle and remove several layers from the centre of each using a teaspoon. Fill any holes with a small slice of onion taken from the centre layers. Arrange onion halves, cut side up in a small ovenproof dish. Pour a splash of water into the dish and brush the onions with some of the oil. Cover the dish tightly with foil and bake for 45-50 minutes until they are tender.
  • Meanwhile, finely chop the inner layers. Heat the remaining oil in a medium sized saucepan and fry the chopped onion, stirring occasionally, for 10 minutes until soft and beginning to brown, leave to cool.
  • Mix the cooled chopped onions in a bowl with half the feta, the breadcrumbs, chilli, sun-dried tomatoes, chopped thyme and parsley,walnuts, beaten egg and some salt and freshly ground black pepper. Stir well until everything's combined.
  • Increase the oven to 200C/gas 6/fan 180C. Divide the feta stuffing between the onions, then scatter over the remaining cheese and sprinkle over a few thyme sprigs. Drizzle over a little oil from the tomato jar and cook for 25 minutes until the stuffing is bubbling and the feta is golden brown.

Nutrition Facts : Calories 742 calories, Fat 55 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 35 grams carbohydrates, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 5 milligram of sodium

GREENS WITH FETA AND RED ONIONS



Greens With Feta and Red Onions image

Make and share this Greens With Feta and Red Onions recipe from Food.com.

Provided by Lori Mama

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 head lettuce, washed, dried, torn into bite size pieces (Boston or leaf, large)
1/2 red onion, sliced thinly
1 cup crumbled feta cheese (or more)
1 tablespoon balsamic vinegar
3 tablespoons vegetable oil
2 teaspoons sugar
1/4 teaspoon fresh ground pepper
1/2 teaspoon salt

Steps:

  • Place greens in large bowl.
  • Combine rest of ingredients in a container with tight fitting lid.
  • Shake to combine.
  • Pour dressing over greens and toss well.
  • Divide salad between 4 chilled plates.
  • Evenly divide onions and Feta over the lettuce.
  • Serve.

Nutrition Facts : Calories 220.2, Fat 18.3, SaturatedFat 7, Cholesterol 33.4, Sodium 735.9, Carbohydrate 8.3, Fiber 1.4, Sugar 5.5, Protein 6.7

FETA BURGERS WITH GRILLED RED ONIONS



Feta Burgers With Grilled Red Onions image

From Bon Appetit, July, 2007. These newfangled burgers are stuffed with feta cheese. Pressing the center of the raw hamburger to form a slight indentation prevents the burger from puffing up in the center when cooking. Here for safe keeping and sharing.

Provided by Oolala

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

3 lbs lean ground beef
1 cup feta cheese, packed, crumbled
2 teaspoons dried oregano
1 1/2 teaspoons salt
1 1/2 teaspoons ground black pepper
8 large garlic cloves, peeled
1/2 cup extra virgin olive oil
1 teaspoon extra virgin olive oil
nonstick vegetable oil cooking spray
2 medium red onions, peeled, each cut crosswise into 4 slices
8 hamburger buns
2 large tomatoes, each cut crosswise into 4 slices

Steps:

  • Break up beef in large bowl.
  • Sprinkle feta, oregano, salt, and pepper over (meat); toss.
  • Divide into 8 portions; form each into 4 1/2-inch burgers, pressing in center to form slight indentation. *DO AHEAD Can be made 1 day ahead. Cover; chill.
  • Puree garlic in processor; With machine running, gradually add 1/2 cup oil; process 30 seconds. *DO AHEAD Can be made 1 day ahead. Cover; chill.
  • Spray grill rack with nonstick spray.
  • Prepare barbecue (medium-high heat).
  • Brush onion with 1 tablespoon oil; sprinkle with salt and pepper.
  • Place burgers and onions on grill. Cover; cook 5 minutes.
  • Turn onions and burgers; cook until onions are charred in spots and burgers are medium-well, about 4 minutes longer.
  • Transfer to plate. Brush cut sides of buns with garlic oil and place buns, cut side down, on grill; toast about 1 minute.
  • Turn buns; cook until heated, about 1 minute.
  • Place burgers on bun bottoms and top each with onion, tomato, and bun top.

Nutrition Facts : Calories 620, Fat 37.1, SaturatedFat 12.2, Cholesterol 127.2, Sodium 967.7, Carbohydrate 28.2, Fiber 2.1, Sugar 5.9, Protein 41.7

RED PEPPER, ONION AND FETA SALAD



Red Pepper, Onion and Feta Salad image

Grilled onions with bell peppers and feta cheese mixed with arugula gives you delicious salad - perfect for side.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

2 large red bell peppers
2 medium red onions, cut crosswise into 1/2-inch slices
Extra-virgin olive oil
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 1/2 teaspoons finely chopped garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
6 cups torn arugula
1/2 cup coarsely chopped walnuts, toasted
1 cup crumbled feta cheese (4 oz)

Steps:

  • Heat gas or charcoal grill. Cut bell peppers lengthwise into quarters; remove stems, seeds and membranes. Lightly brush onion slices with oil.
  • Place pepper wedges, skin side down, and onions on grill over medium heat. Cover grill; cook about 10 minutes, turning occasionally, until pepper skins are completely blackened and blistered and onions are tender.
  • Set onions aside. Immediately place pepper wedges in medium bowl. Cover bowl tightly with plastic wrap. Cool 5 minutes. Peel off blackened skin; rinse quickly with water. Cut peppers into strips. Return peppers to bowl; add onions.
  • In small bowl, mix 1/4 cup oil, the vinegar, garlic, salt and pepper with whisk. Add 2 tablespoons dressing to onion mixture; toss to coat. In large bowl, toss arugula with remaining dressing. Top with onion mixture, walnuts and cheese. Serve immediately.

Nutrition Facts : Calories 250, Carbohydrate 10 g, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 450 mg

RED ONION, FETA & OLIVE TART



Red onion, feta & olive tart image

A great party nibble or a main meal for the family accompanied by a salad

Provided by Good Food team

Categories     Afternoon tea, Buffet, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 30m

Number Of Ingredients 8

2 tbsp olive oil
2 large red onions , trimmed at the root and cut into thin wedges
2 tbsp light muscovado sugar
2 tbsp balsamic vinegar
375g sheet ready-rolled puff pastry
100g feta cheese , crumbled
175g black olive , pitted and chopped
1 tbsp extra-virgin olive oil

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Heat the oil in a frying pan, then gently fry the onions for about 10 mins until golden and soft. Add the sugar and balsamic vinegar, then cook for a further 5 mins until the juices are reduced and syrupy. Leave to cool.
  • Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edge all the way around, then cover the middle with the onion mix. Scatter the feta and olives over. Season and drizzle the extra virgin olive oil over the topping.
  • Bake for 15 mins or until the pastry is risen and golden and the base is crisp. Cut into wedges and serve with a green salad.

Nutrition Facts : Calories 619 calories, Fat 43 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 2.33 milligram of sodium

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