Feta Black Bean Dip Food
BLACK BEAN AND FETA CHEESE UGLY DIP
Simple, healthy, and delicious black bean dip.
Provided by lisamiller55
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk vinegar, sugar, and olive oil together in a bowl.
- Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g
THE BEST BLACK BEAN, CORN & FETA DIP
This fresh and delicious appetizer is always a crowd pleaser!
Categories Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Blend oil, vinegar, sugar and garlic powder until emulsified into a vinaigrette.
- Put black beans, corn, scallions, feta, & cilantro in large bowl.
- Pour small amounts of dressing over and stir; *stop when dip is lighlty coated but not drenched.
- Chill until serving time. Serve with tortilla chips or Fritos scoops.
Nutrition Facts : Calories 171 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 oz, Sodium 105 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
BLACK BEANS WITH FETA CHEESE
Make and share this Black Beans With Feta Cheese recipe from Food.com.
Provided by dicentra
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl, combine beans, red onion, mint and parsley.
- In a small bowl, whisk together lemon juice, olive oil, garlic and 1 tablespoon water. Pour over beans and mix to combine.
- Fold in feta.
Nutrition Facts : Calories 193.5, Fat 4.3, SaturatedFat 1.9, Cholesterol 8.9, Sodium 115.1, Carbohydrate 28.7, Fiber 9.9, Sugar 1.2, Protein 11.4
BEAN, FETA & HERB DIP
Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack
Provided by Good Food team
Categories Snack, Treat
Time 10m
Number Of Ingredients 5
Steps:
- Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.
Nutrition Facts : Calories 182 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 2.1 milligram of sodium
BLACK BEAN AND FETA CHEESE UGLY DIP
Simple, healthy, and delicious black bean dip.
Provided by lisamiller55
Categories Cheese Dips and Spreads
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk vinegar, sugar, and olive oil together in a bowl.
- Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g
BLACK BEAN SALAD WITH FETA
This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.
Provided by stacylu
Categories Black Beans
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
- (Overnight is best) Before serving add feta, tomatoes and green peppers.
More about "feta black bean dip food"
WARM BLACK BEAN DIP WITH FETA - ¡HOLA! JALAPEÑO
Heat oven to 425°F. Combine black beans, cream cheese, half the feta, and the salsa in a medium bowl until smooth. Transfer to a 1-quart …
From holajalapeno.com
Servings 10Estimated Reading Time 2 mins
From holajalapeno.com
Servings 10Estimated Reading Time 2 mins
- Combine black beans, cream cheese, half the feta, and the salsa in a medium bowl until smooth. Transfer to a 1-quart baking dish and top with remaining feta.
- Bake for 20 minutes or until cheese is soft and bubbling. Turn on broiler and broil for 2-3 minutes or until cheese is golden. Serve immediately with tortilla chips.
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
For Oven. Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco ...
From delish.com
From delish.com
BLACK BEAN AND FETA CHEESE UGLY DIP - FLAVOR MOSAIC
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From flavormosaic.com
From flavormosaic.com
BEST FETA BEAN DIP RECIPE | CC AND MIKE | LIFESTYLE AND …
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From ccandmike.com
From ccandmike.com
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3 Tablespoons sugar. ¼ cup apple cider vinegar. ¼ cup olive oil. 1 cup feta cheese crumbled. 1 can sweet yellow corn drained and rinsed. 1 can black beans drained and rinsed. …
From theprettybee.com
5/5 (1)Total Time 5 minsCategory AppetizerCalories 174 per serving
From theprettybee.com
5/5 (1)Total Time 5 minsCategory AppetizerCalories 174 per serving
CRISPY BLACK BEAN + FETA TACOS - DINNER WITH JULIE
canola oil, for cooking. 1/2-1 cup feta or queso fresco, crumbled. 1. Drain (and rinse, if you like) the black beans and dump into a bowl. Add the chili powder, cumin, salt, onion, cilantro and lime juice and mash with a potato masher or fork until chunky. 2. Set a heavy skillet over medium-high heat. Add a drizzle of oil and slide in a corn ...
From dinnerwithjulie.com
From dinnerwithjulie.com
EASY BLACK BEAN CORN FETA DIP - THE FIERY VEGETARIAN
Ingredients. 18oz cooked black beans (510g/2 x 15oz cans drained) 2 cups corn (250g) 1 cup crumbled feta (130g) 3 Tablespoons fresh lemon juice. 2 Tablespoons vinegar. ⅓ cup finely chopped onion (53g) ¼ cup mayonaisse (56g) ¾ teaspoon salt.
From thefieryvegetarian.com
From thefieryvegetarian.com
BLACK BEAN DIP - DSM - DIABETES BLOGS, ARTICLES AND RECIPES
Ingredients. 1 can (15 ounces) low-sodium black beans, undrained. 1 clove garlic. 1/4 cup minced green onions. 2 tablespoons minced parsley. 1/4 cup roasted red pepper or pimientos. 1 tablespoon tahini (sesame paste) or olive oil. 1 teaspoon chili powder. 1 tablespoon lime juice.
From diabetesselfmanagement.com
From diabetesselfmanagement.com
BLACK BEAN CORN & FETA DIP - MONICA NEDEFF
Instructions. Add drained and rinsed black beans and drained corn into a bowl with the crumbled feta cheese. Chop the bell pepper, green onions and cilantro & add to the bowl. Wisk the apple cider vinegar, olive oil and sugar until all the sugar crystals melt. Pour over the bowl and mix well.
From monicanedeff.com
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RECIPES FOR CORN BLACK BEAN FETA DIP
Healthy Corn Black Bean and Feta Dip. blessthismeal.com. Healthy corn, black bean, and feta dip is a guilt-free snack you can make in no time. It’s packed with whole food ingredients so you can feel good after eating it.
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CORN FETA AND BLACK BEAN DIP – TINTORERA
Instructions. Add rinsed and drained black beans, drained corn, and feta to a medium mixing bowl. Add 3 tablespoons of oil, sugar, and vinegar to the mixture. Combine all ingredients in a large mixing bowl and chill for at least 30 minutes before serving. Serve with tortilla chips to complete the meal.
From tintorera.la
From tintorera.la
BLACK BEAN FETA DIP — ROOTS2FRUITS
Black beans, feta and corn in a sugary, vinegary sauce… hmmmm, interesting. I know. The first time I served this (a long time ago) people gave me a skeptical look as I placed in on the buffet of snacks and apps. But, it ended up being a hit. Somehow the sweet corn, salty feta, and acidic vinegar
From roots2fruitsnutrition.com
From roots2fruitsnutrition.com
BLACK BEAN AND CORN FETA CHEESE DIP - BLUES BEST LIFE
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From bluesbestlife.com
From bluesbestlife.com
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From mealplannerpro.com
From mealplannerpro.com
BLACK BEAN, CORN AND FETA DIP | RECIPE | RECIPES, FETA DIP, COOKING …
Oct 4, 2015 - Black Bean, Corn and Feta Dip - an easy appetizer of corn, black beans, green onions, crumbled Feta cheese, mixed with a sweet vinaigrette.
From pinterest.ca
From pinterest.ca
SUPER EASY BLACK BEAN, CORN & FETA DIP RECIPE
Instructions. Whisk vinegar, sugar, and olive oil together in a bowl. Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip for at least 1 hour before serving. Best overnight!
From stayingclosetohome.com
From stayingclosetohome.com
FETA BLACK BEAN DIP – MARYBETHLJOHNSON
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From marybethljohnson.com
From marybethljohnson.com
BLACK BEAN FETA CHEESE DIP - COOKEATSHARE
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From freshsimplehome.com
From freshsimplehome.com
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From missiontosave.com
BLACK BEAN FETA DIP – EASY BEANSY
Easiest Black Bean Feta Dip. 1/2 cup prepared Easy Beansy Black Beans. 1/3 cup feta, cubed. 1 tbspn Cilantro (optional) Place black beans and feta in a small food processor and blend to desired consistency. Dip is very subjective - so we are including directions for chunky and smooth - it's a personal choice so do what you prefer. Refrigerate ...
From easybeansy.com
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LIME AVOCADO BLACK BEAN DIP W/FETA - THROUGH HER LOOKING GLASS
Leave the skin on, slice it in half oblong around the pit. Pry out the pit. With a paring knife, dice vertically and horizontally through the avocado (all but the skin) and scoop out with a spoon. Pick an avocado that’s soft (not mushy) when you press on it lightly, and a deep purply greenish color.
From throughherlookingglass.com
From throughherlookingglass.com
BLACK BEANS SALAD WITH FETA, ONIONS, AND TOMATO
To prepare the salad: In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes. For the dressing: In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, lemon juice, and Dijon mustard until all ingredients are well blended. Pour over the bean mixture and mix until ingredients ...
From ethnicspoon.com
From ethnicspoon.com
HEALTHY 7 LAYER DIP WITH CHICKPEAS, BLACK BEANS, CUBED AVOCADO, …
Jun 26, 2012 - Healthy 7 layer dip with chickpeas, black beans, cubed avocado, corn, feta, chopped cucumber, roasted red peppers... Fresh squeezed lemon juice on top and toss together... Serve with multi grain tortilla chips. Yum!
From pinterest.ca
From pinterest.ca
SUPER EASY BLACK BEAN, CORN & FETA DIP RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
BLACK BEAN AND FETA DIP - COOKEATSHARE
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From cookeatshare.com
From cookeatshare.com
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From themediterraneandish.com
From themediterraneandish.com
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When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
BLACK BEAN AND FETA DIP – THE CHEF MIMI BLOG
Okay, I promise this is the last post on what to do with leftover black beans! But this one is crucial to know. It is a to-die-for dip, with only 3 ingredients, and can be made a day ahead. This dip is served warm, but even warm, it's fabulous during the summer months, served up with
From chefmimiblog.com
From chefmimiblog.com
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Directions 1 Drain (and rinse, if you like) the black beans and dump into a bowl. Add the chili powder, cumin, salt, onion, cilantro and lime juice and mash with a potato masher or fork until chunky. 2 Set a heavy skillet over medium-high heat.
From foodnewsnews.com
From foodnewsnews.com
BLACK BEAN AND FETA CHEESE UGLY DIP - YUM TASTE
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving. Nutrition. Calories: 203 kcal Carbohydrates: 23.4 g Cholesterol: 13 mg Fat: 10.1 g Fiber: 4.7 g Protein: 6.3 g Sodium: 497 mg
From yumtaste.com
From yumtaste.com
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From trivet.recipes
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To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top. If time allows, place in the refrigerator to set for 15 minutes. Enjoy!
From wellplated.com
From wellplated.com
I HATE FETA BEAN DIP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
3. Thoroughly drain and rinse the beans until the water runs clear. Rinse the corn as well. 4. Add the beans and corn to the oil and sugar mixture. 5. Refrigerate until ready to serve. 6. Before serving, drain the excess liquid off the bean and corn mixture. 7. Add tomatoes and mix well. Add the feta cheese and mix well. 8. Serve cold with ...
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From tastykitchen.com
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