Cajun Sweet Potatoes Food

ROASTED CAJUN POTATOES

Steps:

• Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.

CAJUN POTATO WEDGES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
• Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
• Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.

CAJUN OVEN-BAKED SWEET POTATO FRIES

Steps:

• Cut each potato into thin strips, approximately ¼ inch thick. Place into a large bowl.
• Fill the bowl with cold water and soak for 30 minutes. Rinse in a colander with cool water, drain, and thoroughly pat dry with paper towels.
• Preheat oven to 425˚F. Coat a large rimmed baking sheet with 1 tablespoon vegetable oil.
• Add remaining oil, 1 teaspoon salt, and the spices. Toss well to coat.
• Place on the prepared baking sheet in single layer, without any overlap.
• Bake for 25 minutes, tossing halfway through, or until fully cooked and golden brown.
• Transfer to a large bowl and toss with 1 teaspoon salt to season. Serve immediately.

CAJUN SWEET POTATOES

Steps:

• In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.

CAJUN SWEET POTATO PIE

Steps:

• Peel and boil sweet potatoes until very tender.
• Preheat oven to 400°F.
• Mix all ingredients together and beat on high for 3 minutes.
• Fill each pie crust 3/4 of the way full. Bake for 40 minutes. Let cool so that it will thicken and become cuttable.
• Enjoy.

CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP

Steps:

• Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
• Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
• Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
• Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.

CAJUN SWEET POTATOES

Steps:

• Preheat oven to 350.
• Place cubed sweet potatoes in a baking dish.
• Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.

CAJUN BAKED SWEET POTATO

Steps:

• Preheat oven to 375 degrees.
• Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.
• Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.
• Bake for 1 hour, or until the sweet potatoes are tender.

CAJUN ROASTED SWEET POTATOES

Steps:

• In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
• Bake, uncovered, at 450° for 20 minutes.
• Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
• Bake 5-10 minutes longer or until tender.

CAJUN SPICED SWEET POTATO WEDGES

Steps:

• Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
• Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
• Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

CAJUN SWEET POTATO FRIES

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
• Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

CAJUN STYLE BAKED SWEET POTATO

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
• Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
• Bake in preheated oven until tender, or about 1 hour.