Fennel Cucumber Red Onion Salad Food

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CUCUMBER FENNEL SALAD



Cucumber Fennel Salad image

Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

3 large cucumbers, sliced
1 medium sweet onion, thinly sliced
1 small fennel bulb, thinly sliced
3 tablespoons lemon juice
3 tablespoons olive oil
3/4 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon grated lemon zest

Steps:

  • In a large bowl, combine the cucumber, onion and fennel. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over cucumber mixture and toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 80 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FENNEL SALAD



Fennel Salad image

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0

Steps:

  • Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. Add kosher salt, lemon juice and extra-virgin olive oil to taste and toss.

FENNEL AND RED ONION SALAD WITH CRAN-BALSAMIC DRESSING



Fennel and Red Onion Salad with Cran-Balsamic Dressing image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/4 cup whole berry cranberry sauce
2 tablespoons aged balsamic vinegar
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 bulb fennel, thinly sliced by hand or with mandoline
1 small red onion, thinly sliced by hand or with mandoline
1 large or 2 small hearts of romaine, chopped

Steps:

  • In a medium bowl, combine cranberry sauce and vinegar, whisk in olive oil and season with salt and pepper. Add the fennel, onion and romaine, and toss to coat.

FENNEL, CUCUMBER & RED ONION SALAD



Fennel, Cucumber & Red Onion Salad image

Make and share this Fennel, Cucumber & Red Onion Salad recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

2 fennel bulbs
1 large red onion
1/2 cucumber
4 tablespoons cider vinegar
7 tablespoons extra virgin olive oil
1 tablespoon dill, chopped
fresh ground black pepper

Steps:

  • Trim the base of the fennel and remove the leafy green tops.
  • Using a mandolin or food processor slice very finely and place in a large bowl.
  • Skin the red onion and slice finely as above. Add to the fennel.
  • Cut the cucumber in half lengthways and remove the seeds with a small spoon.
  • Slice finely using a peeler and add to the fennel and onion.
  • Mix the vinegar, 4tbs of the oil and freshly ground black pepper together. Pour over the vegetables and stir to combine.
  • Leave to infuse at room temperature for a couple of hours and just before serving add the dill.
  • To serve, arrange on a large plate and spoon over the remainder of the olive oil.

FENNEL, CELERY AND RED ONION SALAD WITH SALAMI AND CHEESE



Fennel, Celery and Red Onion Salad With Salami and Cheese image

From lidiasitaly.com . I watched Lidia make this on her TV show, and looked up the recipe. I'm not a huge fan of fennel, but this salad is really refreshing, I've made it a couple of times with just the veggies, and also with just the salami. All versions are tasty,

Provided by duonyte

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 large fennel bulb, trimmed and cored
3 large celery ribs, trimmed
1/2 medium red onion, thinly sliced
4 ounces salami, thickly sliced and julienned
4 ounces caciocavallo or 4 ounces smoked mozzarella cheese
1 large lemon, juice of
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt
ground black pepper
1/2 cup chopped fennel leaves

Steps:

  • If you have a mandoline, shave the fennel. Otherwise, slice very thinly. Slice celery thinly on the bias.
  • Combine fennel, celery, onion, salami and cheese in a large bowl.
  • Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss thoroughly. Add fennel fronds and toss gently.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 351.9, Fat 33.6, SaturatedFat 6.6, Cholesterol 20.2, Sodium 693.2, Carbohydrate 9.6, Fiber 3.4, Sugar 2.2, Protein 5

FENNEL AND CUCUMBER SALAD



Fennel and Cucumber Salad image

Make and share this Fennel and Cucumber Salad recipe from Food.com.

Provided by Miraklegirl

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb fennel, julienned
10 small radishes, sliced
3 small cucumbers, cubed
1/4 cup olive oil
2 lemons, juice of
1/2 teaspoon of fresh mint, chopped
salt and pepper
1/2 teaspoon chives, chopped

Steps:

  • Toss fennel, radishes, and cucumber.
  • Whisk oil and lemon together.
  • Add mint, salt and pepper and whisk again.
  • Pour dressing over vegetables and toss.
  • Serve well chilled.

CUCUMBER & FENNEL SALAD



Cucumber & fennel salad image

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 7

1 large cucumber , halved lengthways, deseeded and cut into thin half moons
1 tsp sugar
1 fennel bulb , finely sliced
150ml pot reduced-fat soured cream
juice 1 lemon
1 tbsp white wine vinegar
small bunch dill , roughly chopped

Steps:

  • Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
  • Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

Nutrition Facts : Calories 62 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.85 milligram of sodium

FENNEL AND CUCUMBER SALAD



Fennel and Cucumber Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 small head fennel (about 1/2 pound)
2 medium-size cucumbers
1 teaspoon sugar
Salt and freshly ground white pepper to taste
2 tablespoons white vinegar
2 tablespoons olive or vegetable oil
2 tablespoons chopped fresh dill

Steps:

  • Trim the fennel, leaving only the white bulb at the bottom. Cut the bulb in half and cut into thin slices.
  • Split the cucumbers in half and scoop out the seeds with a spoon. Slice them crosswise.
  • Place the slices of fennel and cucumber in a mixing bowl. Add the remaining ingredients and toss to blend. Check the seasoning and serve.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 450 milligrams, Sugar 5 grams, TransFat 0 grams

FENNEL AND RED ONION SALAD WITH PARMESAN



Fennel and Red Onion Salad With Parmesan image

Make and share this Fennel and Red Onion Salad With Parmesan recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice
3/4 teaspoon grated orange zest
1 1/2 tablespoons fresh orange juice
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 tablespoons olive oil
1 3/4 lbs fennel bulbs, cored and shaved as thin as possible
1 small red onion, chopped fine
1/2 cup grated parmesan cheese

Steps:

  • In a large glass or stainless-steel bowl, whisk together the lemon juice, orange zest, orange juice, salt, and 1/8 teaspoon of the pepper.
  • Add the oil slowly, whisking. Add the fennel and onion and toss. Let stand at least 5 minutes but no more than 1 hour.
  • To serve, top the salad with the grated Parmesan, or with a few curls of Parmesan shaved from the chunk of cheese using a vegetable peeler. Sprinkle with the remaining 1/8 teaspoon pepper.

Nutrition Facts : Calories 306.7, Fat 24.2, SaturatedFat 5, Cholesterol 11, Sodium 731.1, Carbohydrate 18.1, Fiber 6.5, Sugar 1.5, Protein 7.5

RAW FENNEL AND RED ONION SALAD



Raw Fennel and Red Onion Salad image

Make and share this Raw Fennel and Red Onion Salad recipe from Food.com.

Provided by StevenHB

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 fennel bulbs, trimmed, cored, and sliced thinly (with mandoline)
1 large red onion, thinly sliced
1/4 cup extra virgin olive oil
6 tablespoons fresh lemon juice (from ~1 1/2 lemons)
2 teaspoons balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 large bunch arugula, well washed, dried, and torn into bite-size pieces
shaved parmesan cheese (to garnish)

Steps:

  • Combine all ingredients except the cheese in a salad bowl and toss. Garnish with the parmesan cheese and serve.

Nutrition Facts : Calories 197.3, Fat 14, SaturatedFat 1.9, Sodium 339, Carbohydrate 18.9, Fiber 6.2, Sugar 2.2, Protein 2.7

FENNEL, RED ONION, AND PARSLEY SALAD



Fennel, Red Onion, and Parsley Salad image

Fennel gives this salad its signature crunch and lends a sweetness to balance the red onions and parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

1 cup loosely packed fresh flat-leaf parsley leaves
1 medium fennel bulb, trimmed, halved lengthwise, and thinly sliced
1 small red onion, halved lengthwise and thinly sliced into half-moons
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon celery seeds
Coarse salt and freshly ground pepper

Steps:

  • Prepare a large ice-water bath. Put parsley, fennel, and onion in a colander, and set in ice-water bath. Let soak 10 minutes.
  • Drain, and transfer to a salad spinner. Spin until dry, and transfer to a serving bowl. Add lemon juice, oil, and celery seeds; toss to combine. Season with salt and pepper.

MINTED ORANGE, FENNEL AND RED ONION SALAD



Minted Orange, Fennel and Red Onion Salad image

Categories     Salad     Fruit     Onion     Side     Vegetarian     Quick & Easy     Orange     Mint     Fennel     Summer     Healthy     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 10

For dressing:
1 teaspoon coriander seeds
2 tablespoons fresh orange juice
2 tablespoons Sherry vinegar or red-wine vinegar
3/4 teaspoon salt
3 tablespoons olive oil
1 medium-large red onion
1 large fennel bulb (sometimes called anise, about 1 pound)
3 large navel oranges
1/4 cup loosely packed fresh mint leaves

Steps:

  • Make Dressing:
  • Heat a dry small heavy skillet over moderate heat until hot and toast coriander seeds, stirring, until fragrant and a little darker, about 2 minutes. With a mortar and pestle or in a spice grinder or cleaned electric coffee grinder, grind coriander to a coarse powder. In a bowl, whisk together coriander and remaining dressing ingredients.Dressing may be made 1 day ahead and chilled, covered
  • With a Japanese rotary slicer or other thin-slicing device, slice onion crosswise into thin spirals or rings. In a bowl of ice and cold water, soak onion (separate rings if necessary) 15 minutes.
  • Trim stalks from fennel and with slicing device, thinly slice fennel bulb crosswise.
  • With a sharp knife, cut a slice from top and bottom of each orange to expose flesh and arrange cut side down on a cutting board. cutting from top to bottom, remove peel and pith. Cut oranges crosswise into 1/4-inch-thick slices.
  • Drain onion well and pat dry between paper towels.
  • Arrange fennel, onion and orange decoratively on a platter and scatter with mint. Whisk dressing and drizzle over salad.

CUCUMBER AND RED ONION SALAD



Cucumber and Red Onion Salad image

This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! -Brynn Steckman, Westerville, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 small English cucumbers, thinly sliced
1 cup thinly sliced red onion
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon white vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sesame oil

Steps:

  • Place all ingredients in a bowl; toss to combine. Refrigerate, covered, about 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 31 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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