Feel Good Winter Soup Food

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FEEL-GOOD WINTER SOUP



Feel-Good Winter Soup image

The veggies listed are only suggestions - the idea is to use up what you have on hand. You could even throw in some salad greens that are past their prime. Do not substitute powdered ginger for the fresh ginger root! The fresh ginger, garlic and onion are good for you.

Provided by coconutty

Categories     Vegetable

Time 1h3m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 quart organic chicken broth
2 carrots, chopped
2 celery ribs, chopped
1/2 large onion, chopped
1 red potatoes, diced
2 zucchini, diced
3 large garlic cloves, minced
1 piece fresh ginger, peeled and minced (about 1 by 1 1/4 )
2 tablespoons virgin coconut oil or 2 tablespoons oil, of your choice
1/2 lemon, juice of
lemon pepper or regular black pepper
salt
cayenne pepper

Steps:

  • Bring broth to a boil in a large soup pot.
  • Add the veggies that need to cook longer (such as carrots, celery, onion and potato). Lower heat and cook about 30 minute.
  • Then add softer vegetables (such as zucchini), garlic and ginger; cook another 15 minutes.
  • I like to season with salt, pepper, cayenne and lemon juice at serving time.

Nutrition Facts : Calories 179.7, Fat 8.6, SaturatedFat 6.3, Sodium 814.3, Carbohydrate 19.5, Fiber 3.5, Sugar 5.7, Protein 7.8

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