Favorite Irish Stew Food

FAVORITE IRISH STEW

Favorite Irish Stew image

Lamb is a great source of protein and adds a delicious flavor to this Irish stew. If you can't find it at your grocery store, try using beef stew meat instead. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 2h5m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 14

Ingredients

1/3 cup plus 1 tablespoon all-purpose flour, divided
1-1/2 pounds lamb stew meat, cut into 1-inch cubes
3 tablespoons olive oil, divided
3 medium onions, chopped
3 garlic cloves, minced
4 cups reduced-sodium beef broth
2 medium potatoes, peeled and cubed
4 medium carrots, cut into 1-inch pieces
1 cup frozen peas
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon Worcestershire sauce
2 tablespoons water

Steps:

Place 1/3 cup flour in a large resealable plastic bag. Add lamb, a few pieces at a time, and shake to coat., In a Dutch oven, brown lamb in batches in 2 tablespoons oil. Remove and set aside. In the same pan, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. , Add broth, stirring to loosen browned bits from pan. Return lamb to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. , Add potatoes and carrots; cover and cook for 20 minutes. Stir in peas; cook 5-10 minutes longer or until vegetables are tender. , Add seasonings and Worcestershire sauce. Combine remaining flour with water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 271 calories, Fat 10g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 618mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

TRADITIONAL IRISH STEW

Traditional Irish Stew image

A traditional Irish stew is the backbone of Irish food. It is a delicious, hearty, and filling recipe of mutton and potatoes along with vegetables.

Provided by Elaine Lemm

Categories Dinner Entree

Time 2h40m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil, divided
1 pound mutton or lamb cutlets, bones removed, cut into 2-inch/5-centimeter chunks
2 pounds potatoes, peeled and cut into quarters
1 cup onion, roughly chopped
1 cup leeks, cleaned and finely sliced
1 cup carrots, roughly chopped
2 tablespoons plain flour
1 1/2 pints dark beef stock
Optional: 2 or 3 cabbage leaves, thinly sliced
Salt, to taste
Pepper, to taste

Steps:

Add the cabbage (if using), replace the lid, and cook for another hour. Check from time to time to make sure the stock hasn't reduced too much. If it has, add a little boiling water. The meat and vegetables should always be covered in liquid. If the sauce is too runny at the end, you can always cook the stew a little longer with the lid removed.

Nutrition Facts : Calories 765 kcal, Carbohydrate 83 g, Cholesterol 96 mg, Fiber 9 g, Protein 35 g, SaturatedFat 9 g, Sodium 1073 mg, Sugar 9 g, Fat 34 g, ServingSize 4 servings, UnsaturatedFat 0 g

OUR FAVORITE IRISH STEW

Our Favorite Irish Stew image

I got this one from allrecipes. I have tweaked it a little and wanted it here for menu planning. It is sooooo good!

Provided by Amy F.

Categories Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
1 lb beef sirloin steak, cut into 1-inch cubes
1 large onion, chopped
4 carrots, sliced
2 celery ribs, chopped
3 cups hot water
1 (7/8 ounce) packet brown gravy mix
2 beef bouillon cubes or 2 tablespoons beef base
1/4 cup Worcestershire sauce
1 teaspoon chili powder
1/4 teaspoon dried oregano
8 -10 halved baby yukon gold potatoes
salt and pepper

Steps:

Heat vegetable oil in an Instant Pot. Cook beef until browned on all sides, 2 to 4 minutes per side. Stir in onion, carrots, and celery and potatoes.
Mix water, gravy mix, and bouillon together in a small bowl; pour into Instant Pot. Stir in Worcestershire sauce, chili powder, and oregano.
I cook on Beef or Stew setting for 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 388.7, Fat 12.8, SaturatedFat 4.5, Cholesterol 57, Sodium 748.3, Carbohydrate 48.5, Fiber 5.3, Sugar 6.3, Protein 20.3

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