Faux Fried Zucchini Food

ZUCCHINI NOODLES LOW-CARB

Zucchini Noodles Low-Carb image

I heard about these faux noodles in a low-carb book, might have been Fran McCullough's Low Carb Recipes. I've seen the recipe in other sites but it wasn't posted here yet. This is so FUN once you get the process down. It took me about 4 times to feel quick at it, but I was making nice noodles after one practice zucchini. Thinly shaved zucchini strips with olive oil, salt & pepper - how perfect!

Provided by SoberOldie

Categories Vegetable

Time 20m

Yield 3-4 cups, 2-3 serving(s)

Number Of Ingredients 4

Ingredients

4 -5 zucchini
1 tablespoon olive oil
1 dash salt
1 dash pepper

Steps:

Get out your best vegetable peeler (it must be SHARP).
"Peel" strips off the zucchini, going around the length of the veggie in an equal manner so that you make strips of equal length and thickness - you'll get the hang of it after one zucchini so have an extra available for practice.
After you have peeled a bowl full of strips, add olive oil and salt and pepper to taste. Don't add too much olive oil. Let the bowl sit out for 1 hour to "temper" the noodles, tossing once or twice (I like to toss with my hands, the zucchini strips feel silky and wonderful!)
Place in fridge after one hour until ready to use (will keep for one day).
I serve this with meatballs and sauce, plain, or with grated cheese. Some people actually boil these noodles briefly (blanche) but I prefer them raw.

Nutrition Facts : Calories 126.4, Fat 8, SaturatedFat 1.3, Sodium 109, Carbohydrate 12.2, Fiber 3.9, Sugar 9.8, Protein 4.8

FAKE CRAB CAKES

Fake Crab Cakes image

These simple, all-natural fake crab cakes are quickly made from shredded zucchini, seafood seasoning, egg, and bread crumbs.

Provided by Butch Chaney

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 15m

Yield 2

Number Of Ingredients 5

Ingredients

1 zucchini, grated
1 egg
3 tablespoons dry bread crumbs
1 tablespoon seafood seasoning (such as Old Bay®)
cooking spray

Steps:

Combine zucchini, egg, bread crumbs, and seafood seasoning in a bowl. Form into 2 patties.
Spray a skillet with cooking spray and heat over medium heat. Fry patties until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 98.7 calories, Carbohydrate 11.6 g, Cholesterol 93 mg, Fat 3.5 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 935.1 mg, Sugar 2.6 g

FAUX- FRIED ZUCCHINI

Faux- Fried Zucchini image

Is it summer without zucchini chips? This faux-fried zucchini recipe is crisp and delicious. The zucchini rounds are baked - not fried - which saves on calories. Made with just four ingredients, these are great as a side dish or if you're looking for a little snack.

Provided by Nicole Barth

Categories Vegetable Appetizers

Time 25m

Number Of Ingredients 4

Ingredients

2 large zucchini
4 eggs
1 c Parmesan cheese, grated
Italian bread crumbs

Steps:

1. Beat raw eggs in a large bowl until well mixed.
2. Slice zucchini into 1/4 inch thick rounds.
3. Dip zucchini in egg batter.
4. Place on greased cookie sheet or cake pan in one layer.
5. Sprinkle grated Parmesan on zucchini slices.
6. Sprinkle bread crumbs evenly over zucchini slices.
7. Bake at 450 degrees for 15 minutes. Let cool. Separate with a knife and serve.

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