Fat Free Rice Krispies Treats Food

FAT-FREE RICE KRISPIE TREATS

Steps:

• Prep a 9x13 (23x33cm) dish by lightly spraying with non-stick cooking spray. (You can use oil, margarine or butter, but it will add a trace amount of fat.)
• In large saucepan, spray with cooking spray if the pan with cooking spray. (Do not use cooking spray on non-stick pans.) Melt honey over low heat. Add marshmallows and salt. Stir until completely melted.
• Remove from heat; immediately stir in rice cereal until well coated.
• Pour mixture into prepared dish and press mixture down with the back of the spoon, or a piece of wax paper that is coated with non-stick cooking spray. Let cool before cutting and slicing, about 1/2 hour.
• Store in an airtight container.

FAT FREE RICE KRISPIES TREATS

Steps:

• Melt marshmallows over low heat until smooth.
• Or microwave on HIGH for approximately 2-3 minutes until smooth.
• Remove from heat.
• Add Molly McButter® Natural Butter; mix well.
• Add crispy rice cereal.
• Stir until well coated.
• Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
• Cool, cut into squares.

ALMOST FAT FREE RICE KRISPIES TREATS

Steps:

• Lightly spray a 9x13-inch pan with PAM.
• Measure out cereal.
• Pour corn syrup into a large pot, placed on medium heat. When the syrup has warmed up a bit, add the marshmallows.
• Continue to heat, stirring frequently, until the marshmallows are melted and smooth.
• Add cereal, stirring with a large spoon until the cereal is uniformly coated.
• Turn out into prepared pan.
• Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly.
• Allow the treats to cool for 5 minutes or so before removing the waxed paper.
• After the pan has cooled, cut into squares using a sharp knife dipped in hot water.