Fat Free Pumpkin Pudding Food

SKINNY PUMPKIN PIE PUDDING

Steps:

• Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

WEIGHT WATCHERS PUMPKIN DELIGHT

Steps:

• Do not make the vanilla pudding just mix all ingredients together.
• Store in refrigerator.
• 1 cup 1 point for Weight Watchers.
• I like to serve this in a ready-made graham cracker pie crust.

FAT FREE PUMPKIN PUDDING

Steps:

• Mix the water and pudding mix together until there are no more lumps.
• Bring to a slow boil in a saucepan.
• Stir frequently.
• Remove from heat and fold in pumpkin and spices.
• Pour into 8 small serving cups.
• Refrigerate 2 hours until firm.
• Top with fat free whipped topping to serve.
• I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

FAT FREE PUMPKIN PUDDING

Steps:

• Whisk butterscotch pudding and milk for two minutes.
• Stir in pumpkin, vanilla, cinnamon, ginger and nutmeg, blending well.
• Pour into 4 dessert glasses or bowls.
• Refrigerate until ready to serve.

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING

Steps:

• Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

PUMPKIN PIE PUDDING - LOW FAT

Steps:

• Empty can of pumpkin into bowl.
• Sprinkle all DRY ingredients over the pumpkin and stir well.
• Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
• Pour into 4 cups and Chill in the fridge.
• ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

PUMPKIN BREAD PUDDING (LOW FAT)

Steps:

• Preheat oven to 375 degrees.
• Lightly oil a 2-quart casserole dish and set aside.
• Crumble the bread by hand or food processor to make bread crumbs.
• Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
• Fold in raisins and bread crumbs.
• Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
• Bake 1 hours or until knife inserted in center comes out clean.