Fat Free Peanut Butter Banana Spirals Food

PEANUT BUTTER SPIRALS

Peanut Butter Spirals image

Make and share this Peanut Butter Spirals recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup peanut butter
3/4 cup vegetable stock
3 tablespoons soy sauce (low-sodlum if you are a salt watcher)
2 tablespoons white wine vinegar or 2 tablespoons rice vinegar
1 tablespoon honey or 1 tablespoon rice syrup
1/2 teaspoon ground ginger
1/2 teaspoon chili powder
10 ounces spiral shaped pasta or 10 ounces rotini pasta, cooked, drained and kept warm
1 1/2 cups frozen green peas, thawed
chili oil or Tabasco sauce

Steps:

Add the first 7 ingredients to a blender or food processor.
Process until smooth.
Toss the warm pasta and peas together in a mixing bowl; add the sauce and toss well.
Add in chili oil or Tabasco sauce to taste if you want a spicier flavor.
**note--the peanut butter sauce thickens as it stands. Mix in a little water if the dish sits awhile before serving, or before serving leftovers the next day.

Nutrition Facts : Calories 347.6, Fat 11.7, SaturatedFat 2.4, Sodium 646.5, Carbohydrate 48.2, Fiber 4.5, Sugar 7.8, Protein 14.5

FAT FREE PEANUT BUTTER BANANA SPIRALS

Fat Free Peanut Butter Banana Spirals image

Make and share this Fat Free Peanut Butter Banana Spirals recipe from Food.com.

Provided by weekend cooker

Categories Dessert

Time 15m

Yield 24 pieces, 24 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup reduced-fat peanut butter
1/3 cup low-fat vanilla yogurt
1 tablespoon orange juice
1 tablespoon nonfat milk
2 ripe bananas, sliced
4 (8 inch) fat-free flour tortillas
2 tablespoons honey crunch wheat germ
1/8 ground cinnamon

Steps:

In a bowl, combine peanut butter, and yogurt and stir until smooth.
In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
Combine wheat germand cinnamon and spread over banana slices.
Roll up, and slice each roll into 6 slices.

Nutrition Facts : Calories 43.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 62, Carbohydrate 8, Fiber 0.6, Sugar 2.1, Protein 1.3

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