Fat Free Peach Bran Muffins Food

LOW FAT APPLE BRAN MUFFINS

Steps:

• In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
• In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
• Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

LOW-FAT BLUEBERRY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

FAT-FREE PEACH BRAN MUFFINS

Steps:

• Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
• In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
• Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 ½ cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
• Fill muffin tins about ¾ full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
• Allow muffins to sit for 5 minutes after baking before removing from tins.

KITTENCAL'S FAT-FREE BRAN MUFFINS

Steps:

• Preheat oven to 350 degrees F.
• Set oven rack to second-lowest position.
• Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
• In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
• In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
• In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
• Scoop into muffin tins filling almost full.
• Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

HONEY PEACH BRAN MUFFINS

Steps:

• Preheat oven to 350 degrees F.
• Combine flours, bran, baking powder, baking soda, and cinnamon.
• Separately, combine honey, egg white, yogurt, and oil; stir well.
• Pour liquid into dry ingredients; stir until just moistened.
• Add peaches.
• Pour into greased muffin tins.
• Bake at 350 degrees F for 18-20 minutes or until lightly browned.

FAT-FREE/CHOLESTEROL-FREE BRAN MUFFINS

Steps:

• Set oven to 350 degrees F (set oven rack to second-lowest position).
• Line 12 regular size muffin tins with paper liners.
• In a medium bowl combine the buttermilk with wheat bran; allow to sit for 10 minutes.
• In a small bowl whisk together the egg whites with molasses, applesauce, mashed banana and vanilla; mix until well combined.
• In a medium bowl combine the flour with sugar, baking powder, salt and cinnamon.
• After the 10 minutes of sitting time add the egg mixture to the bran/buttermilk mixture; mix very well to combine, then add to the flour mixture; mix until just combined.
• Mix in raisins (if using).
• Divide into the muffin tins filling just over threee-quarters full.
• Bake for about 20-22 minutes or until muffins test done.