Fat Free Low Calorie Chocolate Brownies Food

FAT FREE SUGAR FREE BROWNIES

Steps:

• Combine flour, cocoa, splenda, and salt.
• Stir in applesauce, vanilla, and egg whites.
• Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
• Cool to room temp, cut into squares and eat.

NO FAT, NO SUGAR LOW CAL CHOCOLATE BROWNIES

Steps:

• Heat oven to 180 degrees C and lightly spray a 4 by 8 inch cake tin.
• Mix the cocoa and water together in a heatproof bowl.
• Add the egg whites and vanilla and mix well.
• Separately stir together the flour, Splenda, baking powder and salt.
• Add the powder mix to the cocoa mixture and combine the two together.
• Pour into the cake tin and bake for approx 20-25 minutes.

LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE

Steps:

• Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
• Allow brownies to cool and cut into 1-inch squares.
• In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
• In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
• Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
• Can also be served in individual dessert or wine glasses.

FAT FREE DARK CHOCOLATE BROWNIES

Steps:

• Preheat oven to 350 degrees. Lightly spray a 13" X 9" baking pan with no-stick spray. Set the pan aside.
• In a large bowl, stir together the sugar, cocoa, all-purpose flour, whole-wheat flour and baking powder. Set the flour mixture aside.
• In another large bowl, beat the egg whites until foamy. Slowly stir in the prunes or applesauce, buttermilk and vanilla. Add the egg mixture to the flour mixture and beat with an electric mixer until thoroughly combined. Fold in the walnuts.
• Transfer the batter to the prepared pan. Bake 30 minutes or until the brownies just begin to pull away from the sides of the pan (do not overbake). Cool completely on a wire rack. Lightly sprinkle with the powdered sugar, then cut into bars.

FUDGY LOW-FAT BROWNIES

Steps:

• Preheat oven to 350°F.
• Spray an 8 inch square baking dish with nonstick cooking spray.
• Dust with cocoa, shaking out excess.
• In a small saucepan, melt margarine on low heat.
• Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth.
• Gently stir in flour, baking soda and salt until well combined.
• Pour into prepared pan and bake 25 to 30 minutes or until set.
• Cool completely and cut in 16 squares with hot wet knife.
• Store in the refrigerator.

MICHAEL'S FUDGE BROWNIES (LOW FAT)

Steps:

• Position the rack in lower third of the oven and preheat to 350°F Spray the pan with vegetable oil spray.
• Stir together flour, cocoa, salt, and baking powder with a whisk.
• Melt butter in medium saucepan. Off the heat, stir in the sugar until combined (texture will remain sandy). Add the egg, egg whites, vanilla, and dissolved espresso powder. Beat with a wooden spoon about 40 strokes, scraped side of pan as necessary.
• Add the dry ingredients and beat for another 40 strokes, or until completely mixed. Scrape mixture into prepared pan. Spread evenly.
• Bake 20 to 25 minutes or until a toothpick inserted into the center comes out a little gooey. Cool on a rack. Cut into 16 squares.