Fat Free Ginger Molasses Pancakes Food
GRANDMA'S GINGERBREAD PANCAKES
My dear Grammie was making gingerbread one morning and my brother and I arrived, starving! She altered the recipe slightly, put it on the grill and the result is this delicious recipe. The smell of it cooking always takes me back to that morning--mmmm!
Provided by CKINCAID1
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 10
Number Of Ingredients 10
Steps:
- Whisk the flour, baking powder, baking soda, salt, ginger, and cinnamon in a bowl; set aside. Beat the egg in a separate mixing bowl with the vanilla and molasses until smooth. Whisk in the water until completely incorporated. Stir the flour mixture into the molasses mixture until just combined -- a few lumps are okay.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 20.9 g, Cholesterol 18.6 mg, Fat 0.7 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 149.9 mg, Sugar 4.7 g
FAT FREE GINGER MOLASSES PANCAKES
A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!
Provided by ladypit
Categories Breakfast
Time 40m
Yield 8 pancakes
Number Of Ingredients 9
Steps:
- Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
- Stir in the milk, apple butter, and molasses.
- In another bowl, beat the egg whites with a mixer until stiff.
- Gently fold the egg whites into the batter.
- Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
- Flip them when the top is covered with bubbles and they are starting to brown on the edges.
- Cook for about 2 more minutes or until they are brown.
Nutrition Facts : Calories 94.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 94.4, Carbohydrate 19.8, Fiber 0.6, Sugar 5, Protein 3.1
FAT FREE PANCAKE
A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.
Provided by naturefood
Categories Breakfast
Time 7m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 5
Steps:
- mix first four ingredients and enough milk to make a runny batter.
- spray a pan with olive oil spray.
- pour batter onto pan.
- fry on each side at medium heat for about 45 seconds.
- top with berries, honey, etc.
DELICIOUS LOW-FAT GINGER MOLASSES COOKIES (HEALTHY!)
This is an adaptation from the 'Joy of Cooking' Recipe. So good! I encourage anyone to try it! Highly spiced and wonderfully soft, as well as low-fat and half whole-wheat!
Provided by I Cant Believe Its
Categories Dessert
Time 30m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F and line the cookie sheet with parchment paper (this keeps the cookies softer).
- Cream the margarine and brown sugar in a large bowl, then stir in the egg whites(beaten) and the molasses and vinegar.
- Sift together remaining ingredients and add to the wet mixture.
- Shape into 24 balls and roll them in the additional granulated sugar. Lightly press them on the cookie sheet.
- Bake for 12 minutes. Let the cookies sit on the pan for about 2 minutes to firm slightly, then slide onto a cooling rack. ENJOY!
- Store these in an airtight container in layers lined with wax paper (prevents sogginess).
Nutrition Facts : Calories 90.2, Fat 2, SaturatedFat 0.3, Sodium 70.8, Carbohydrate 17.1, Fiber 0.7, Sugar 9.3, Protein 1.4
FAT FREE GINGERBREAD COOKIES
These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.
Provided by 838774
Categories Dessert
Time 27m
Yield 18 cookies, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix it all together, roll into balls, press with a fork dipped into sugar.
- Bake at 300F about 12 minutes.
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