Fat Free Dessert Pie Food

FAT FREE PIE CRUST

Fat Free Pie Crust image

This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.

Provided by Katie 7

Categories Dessert

Time 30m

Yield 1 crust

Number Of Ingredients 4

Ingredients

1 cup all-purpose flour
4 tablespoons promise fat-free margarine
2 tablespoons cold water
3/4 teaspoon morton lite salt, but recomended (optional)

Steps:

Preheat oven to 475°F.
Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
It's probably a good idea to prebake it before using it in almost any recipe.
Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.

FAT-FREE DESSERT PIE

Fat-Free Dessert Pie image

I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.

Provided by Kym in Ohio

Categories Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 pints plain fat-free yogurt (I like strawberry)
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust

Steps:

Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
Fold, place into pie shell and refrigerate till sets about 1 hour.
You can't tell this is fat free YUM!

Nutrition Facts : Calories 122.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 160.3, Carbohydrate 22.2, Sugar 21.6, Protein 8.1

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