Fat Free Dessert Pie Food
FAT FREE PIE CRUST
This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.
Provided by Katie 7
Categories Dessert
Time 30m
Yield 1 crust
Number Of Ingredients 4
Steps:
- Preheat oven to 475°F.
- Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
- Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
- Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
- Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
- It's probably a good idea to prebake it before using it in almost any recipe.
- Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.
FAT-FREE DESSERT PIE
I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.
Provided by Kym in Ohio
Categories Pie
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
- Fold, place into pie shell and refrigerate till sets about 1 hour.
- You can't tell this is fat free YUM!
Nutrition Facts : Calories 122.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 160.3, Carbohydrate 22.2, Sugar 21.6, Protein 8.1
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