Fat Free Biscuits Food

ALMOST ZERO LOW-FAT BISCUITS

Steps:

• Preheat oven to 400° convection or 425° regular.
• Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
• Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
• The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
• Place your biscuits on a PAM sprayed baking pan.
• Bake until golden brown. About 12-15 minutes.

FAT FREE, LOW CAL BISCUITS!

Steps:

• Cut mayonnaise into flour until consistency is crumb-like.
• Add in milk and water, stirring until dough is formed.
• Drop or mold biscuits onto greased pan, and bake at 400 for 12 minutes.

FAT FREE OATMEAL RAISIN COOKIES

Steps:

• Combine the flour, oats, sugar and baking soda; stir to mix well.
• Add applesauce, honey, vanilla extract, and raisins, stirring well to mix. (if dough seems crumbly, keep stirring until it holds together.).
• Coat a baking sheet with nonstick cooking spray.
• Drop rounded teaspoonful of dough onto sheet about 1 1/2 inches apart.
• Slightly flatten each cookie with tip of spoon.
• Bake at 350 degrees for about 9 mins, or until golden brown.
• Cool on baking sheet for 1 minute.
• Transfer cookies to wire racks and cool completely.

BASIC FAT FREE GRAVY

Steps:

• Heat a heavy skillet over low heat.
• Add flour and cook, stirring occasionally until light brown.
• Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
• Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
• Cover tightly and shake until mixture is smooth.
• Pour into a saucepan, add remaining liquid.
• Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
• Season to taste with salt and pepper.
• If desired add a few drops of Kitchen Bouquet until desired color.
• Please Note: The cooking time allows for the quick chill method on the broth.

FAT FREE BISCUITS

Steps:

• Heat oven to 450 degrees.
• Mix together the dry ingredients in a bowl.
• Cut in the yogurt until like coarse crumbs.
• Add water or milk all at once.
• Stir quickly with fork just until dough starts to stick together.
• Lay dough on lightly floured surface.
• (Dough will be soft).
• Knead gently 10 to 12 strokes.
• Roll or pat dough to 1/2-inch thick.
• Dip biscuit cutter in flour; cut dough straight down.
• Bake on foiled baking sheet for 10 to 12 minutes.
• Makes approximately 10 to 12 biscuits.

VEGAN FAT FREE BISCUITS

Steps:

• Preheat oven to 400 F and coat a cookie sheet with a thin layer of oil.
• whisk dry ingredients together, then stir in applesauce.
• Drop onto cookie sheet in biscuit size drops (should make 6 - they will be sticky).
• Bake 8 -10 mins until lightly brown.
• Smother in your favorite vegan gravy or top with jam. They are especially good topped with a spinach "cream" sauce. The oat flour makes them much more tender than wheat as there is no gluten.