Fat Free Bean And Cheese Burrito Food

EASY CHEESY BEAN BURRITOS (LOW-FAT)

Steps:

• In a medium saucepan, heat oil over medium-high heat.
• Add onion and cook until clear.
• Reduce heat to medium, add green chilies, refried beans, and spices.
• Cook, stirring frequently, until hot.
• Add cheese and stir until melted and combined.
• Turn heat to low.
• Warm a large skillet over medium-high heat.
• Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
• Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
• Repeat steps 8 and 9 with remaining tortillas.

BEAN & CHEESE BURRITOS

Steps:

• Saute onion in oil, just until softened. Add garlic and stir for 30 seconds. Add tomatoes, tomato sauce, chilies, oregano, basil, salt, and pepper. Bring to a boil. Reduce heat and simmer for 15 minutes.
• Combine the black beans and refried beans in a bowl. Combine both types of cheeses in a separate bowl.
• Place 6 tablespoons or 1/10th of the beans and about 2 tablespoons of cheese in a tortilla. Roll it up and place it in and ungreased 9 x 13 baking dish. Repeat with all 10 tortillas.
• Pour the sauce on top and sprinkle with the remaining cheese. Bake at 350 degrees for 20 minutes.

CHEESY MEXICAN RICE & BEAN BURRITOS

Steps:

• In medium saucepan, bring the sauce to a boil.
• Add rice and pepper.
• Cover, remove from burner and let stand 5-10 minutes (or until the liquid has been absorbed) then fluff with a fork.
• Next, spread 1/4 cup of the beans evenly over tortillas to within 1 inch of edges.
• Top each with 1/4 of the rice mixture, tomato and cheese.
• Spoon in the sour cream down centers of tortillas.
• Roll tortillas up. Serve right away while warm.