Fast Flavorful Asian Pork Skillet Dinner Food

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QUICK AND EASY ASIAN SEARED PORK CHOPS



Quick and Easy Asian Seared Pork Chops image

These Asian pork chops are marinated for a quick 20 minutes and then seared to perfection for a quick and easy dinner!

Provided by Judy

Categories     Pork

Time 45m

Number Of Ingredients 8

1/4 cup soy sauce ((preferably low sodium))
1/4 teaspoon white pepper
1 teaspoon sesame oil
1 1/2 teaspoons cornstarch
1/4 teaspoon five spice powder
1 tablespoon Shaoxing wine
2 center cut pork chops ((about 1-inch thick, 10-12 ounces/280-340g))
2 tablespoons vegetable oil

Steps:

  • Combine all ingredients from the soy sauce to the wine in a shallow dish. Marinate the pork chops in this mixture for 20 minutes to an hour.
  • Heat 2 tablespoons of vegetable oil in a large skillet. Sear the pork chops on both sides until cooked through (you can discard any leftover marinade). It should take 5 minutes per side for 1-inch thick pork chops, as long as they were at room temperature when you started cooking them.
  • Allow to cool for 5 minutes. Enjoy!

Nutrition Facts : Calories 369 kcal, Carbohydrate 3 g, Protein 30 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 90 mg, Sodium 598 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ASIAN PORK CABBAGE STIR-FRY



Asian Pork Cabbage Stir-Fry image

Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

6 cups chopped cabbage, cut into 1-inch pieces
3 teaspoons vegetable oil, divided
4 medium carrots, julienned
1 pork tenderloin (1 pound), cut into 3/4-inch pieces
2 tablespoons minced fresh gingerroot
1 cup reduced-sodium chicken broth, divided
1/4 cup reduced-sodium soy sauce
4 teaspoons cornstarch
Hot cooked rice, optional

Steps:

  • In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,

Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

FAST & FLAVORFUL ASIAN PORK SKILLET DINNER



Fast & Flavorful Asian Pork Skillet Dinner image

Toasted sesame dressing, fresh ginger and soy sauce give this quick pork and rice skillet dish its terrific Asian-style flavor.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 lb. boneless pork chops, cut into strips
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1/4 cup KRAFT Asian Toasted Sesame Dressing
1-1/2 cups instant white rice, uncooked
1 cup thinly sliced snow peas
1 cup shredded carrots
3 cloves garlic, minced
1 Tbsp. minced fresh ginger
1 Tbsp. soy sauce

Steps:

  • Cook meat in large skillet sprayed with cooking spray on medium heat 6 min. or until done, stirring occasionally.
  • Add broth, dressing and rice; mix well. Bring to boil. Stir in remaining ingredients; cover. Remove from heat. Let stand 5 min.
  • Fluff with fork.

Nutrition Facts : Calories 330, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

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