HOW TO COOK FLANK STEAK
This flank steak recipe is a family favorite. Learn how to cook flank steak by tenderizing with tiny cuts, then pan-frying in butter on the stove. No marinating required!
Provided by Elise Bauer
Categories Dinner 1-Pot Quick and Easy Flank Steak Steak
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Remove from the heat: Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low).
- Check for doneness: Use your fingertips to check for doneness or insert a meat thermometer into the thickest part of the steak - 120°F for very rare, 125°F for rare, or 130°F for medium rare. Flank steak should be served rare or medium rare, otherwise, it may be too dry. If the steak isn't done enough to your liking, return the steak and pan to medium high heat for a few minutes.
- Make the sauce: Any juices that come out of the meat while cutting or resting, return to the pan. Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Once the water has mostly boiled down, add a little butter (about a tablespoon) to the pan for a nice sauce. Arrange the cut meat on a serving plate and pour the deglazed pan juices over the meat.
Nutrition Facts : Calories 273 kcal, Carbohydrate 0 g, Cholesterol 105 mg, Fiber 0 g, Protein 32 g, SaturatedFat 8 g, Sodium 303 mg, Sugar 0 g, Fat 15 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
EASY MARINATED FLANK STEAK
This recipe is really easy to do and makes a very quick and tasty dinner. Dinner is ready in under 20 minutes with a little bit of prep the night before.
Provided by CupcakeAngel
Categories Meat
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, mustard, garlic, and ground black pepper.
- Place meat in a Ziploc bag and pour marinade over the steak.
- Refrigerate overnight.
- Preheat grill for medium-high heat.
- Place steak on the grill, and discard the marinade.
- Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 555.4, Fat 41.5, SaturatedFat 9.4, Cholesterol 115.7, Sodium 1477.7, Carbohydrate 4.9, Fiber 0.4, Sugar 2.8, Protein 39
QUICK MARINATED FLANK STEAK
I first grilled this appetizing flank steak for my father on a special occasion. We loved it so much that I now make it this way all the time. The steak marinates overnight, so there's little last-minute preparation to worry about. -Ann Fox, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow dish, combine the first nine ingredients. Add steak and turn to coat. Cover; refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.
Nutrition Facts :
EASY FLANK STEAK MARINADE
Make and share this Easy Flank Steak Marinade recipe from Food.com.
Provided by LorenLou
Categories Meat
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients, and pour over flank steak.
- You can place either in casserole dish, or ziploc bag.
- Marinate in refrigerator for at least 4 hours.
- Cook the steak over a hot grill, approximately 5 minutes per side.
Nutrition Facts : Calories 292.5, Fat 27.3, SaturatedFat 1.9, Sodium 671.7, Carbohydrate 12, Fiber 0.5, Sugar 9.8, Protein 1.6
ASIAN MARINATED FLANK STEAK
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.
Provided by IngridH
Categories Steak
Time 13m
Yield 1 flank steak, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
- Add steak to bag, remove all of the air, and seal.
- Marinate for up to 24 hours, turning bag occasionally.
- Remove meat from marinade, and grill or broil to desired degree of doneness.
- Thinly slice steak against the grain and serve.
- To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
- You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
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- Flank Steak With Mushrooms. This flank steak is marinated in balsamic vinegar, olive oil, and soy sauce mixture and served with sautéed portobello and cremini mushrooms.
- Grilled Flank Steak With Onions. To give your flank steak a tasty accompaniment, marinate the onions with the steak. The onions will take on additional flavor.
- Irish Flank Steak. This grilled Irish flank steak recipe uses a simple marinade that includes applesauce and apple cider vinegar. Marinate it overnight. It will be ready to grill for dinner the next day.
- Soy Sauce Marinated Flank Steak. Gin, juniper berries, and soy sauce are used in the marinade for this tender and delicious flank steak. Reserve the marinade for a sauce that includes mushrooms.
- Jerk-Spiced Flank Steak. Take a culinary jaunt to Jamaica with this jerk-spiced flank steak recipe. Use jerk seasonings in the flavorful marinade. A very hot pepper, the Scotch bonnet, is suggested, but you can use any chile pepper you prefer.
- Grilled Flank Steak With Roasted Red Peppers. Whether you roast your own peppers or buy them prepared, you can use them as a topping for this grilled flank steak.
- Moroccan Flank Steak. Moroccan spices including turmeric, oregano, and cumin scent this Moroccan flank steak recipe. The marinade will tenderize the steak, but you want to grill it hot and fast.
- Grilled Steak Fajitas. Fajitas are a crowd-pleaser and you will enjoy this simple grilled steak fajitas recipe. While it might not be purely an authentic Mexican dish, it still makes a great meal with Mexican flavors.
- Port Wine and Onion Flank Steak. The port wine marinade not only tenderizes the flank steak but gives it a delicate sweetness with a hint of onion and thyme.
- Teriyaki Steak. Preparing a steak, teriyaki-style will make it tender and flavorful. The marinade for teriyaki steak uses pineapple, shallots, ginger, and soy sauce.
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