Fast Bachelor Curry Food

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QUICK CHICKEN CURRY



Quick chicken curry image

Quick chicken curry is an easy, one-pan recipe that's ready in just 15 minutes!

Provided by Kathryn

Categories     Main dishes

Time 15m

Number Of Ingredients 13

2 teaspoons extra-virgin olive oil
1 small yellow onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 14.5 oz. can diced fire-roasted tomatoes, drained
1/3 cup low-sodium chicken broth (see notes)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper, optional
1 1/2 cups cooked chicken, chopped (from a rotisserie or leftover, see notes)
3/4 cup plain Greek yogurt (non-fat, 2% or 5% fat are all OK)
Chopped fresh parsley or cilantro
Chopped peanuts (optional)

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and sauté for 4-5 minutes, until softened. Add garlic and sauté another 30 seconds.
  • Stir in curry powder, diced tomatoes, and chicken broth. Season with salt, pepper and cayenne, if using.
  • Bring to a low simmer and cook for 2-3 minutes, until slightly thickened.
  • Stir in chicken until warmed through, 1-2 more minutes.
  • Turn off the heat and stir in the Greek yogurt until just combined.
  • Serve hot with fresh chopped parsley or cilantro and chopped peanuts.

Nutrition Facts : Calories 225 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 487 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

EASY CHICKEN CURRY RECIPE



Easy Chicken Curry Recipe image

I've found a hack to making the most delicious Indian Chicken Curry in just 30 minutes! I love this recipe because it has all those warm spicy Indian flavors, but there are only two spice blends called for (yellow curry and garam masala). The curry sauce has a great depth of flavor, and it's so easy to make. Perfect for a weeknight!

Provided by Karen

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons yellow curry powder
1 & 1/2 teaspoons garam masala
1/4 teaspoon cayenne pepper (more or less to taste)
1 & 1/2 pounds chicken breast (chopped)
1 teaspoon kosher salt
1 13-ounce can coconut milk
3 tablespoons olive oil
1 medium onion (chopped)
1 jalapeno (seeded and chopped)
1 tablespoon garlic (smashed and minced)
1 tablespoon ginger (peeled and then minced)
1 tablespoon fresh lemon juice (about half a lemon)
1 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons cold water
1/2 cup cilantro (chopped)

Steps:

  • In a large saute 12-inch skillet, toast the spices in a dry pan. This 2 minute process wakes up their flavor so much! Add 2 tablespoons curry powder, 1 and 1/2 teaspoons garam masala, and 1/4 teaspoon cayenne pepper to the dry pan and set over medium heat. Let toast for 1-2 minutes, keeping a careful eye on it. Don't walk away and let it burn. Continually stir the dry spices so they don't scorch. After about 90-120 seconds, remove from heat and scrape into a small bowl.
  • Chop 1 and 1/2 pounds chicken breast into bite size chunks, 1-2 inch pieces. Sprinkle with 1 teaspoon kosher salt. Add the raw chicken pieces to a medium bowl.
  • Sprinkle the chicken in the bowl with HALF of the toasted spices. Stir to mix it together and get all the chicken coated.
  • Open the can of coconut milk and dump it on the chicken. We're going to let it marinate for a hot minute while we chop our veggies.
  • Chop the onion and jalapeno. Make sure you get all the seeds and membranes out of the jalapeno unless you like it really spicy!
  • Smash, peel, and mince the garlic, you will need 3-4 cloves to get 1 tablespoon. (Or you can use the jarred garlic if you're in a rush) Peel the ginger with a spoon (it's the best way!) and mince up 1 tablespoon (save the rest of your ginger in the freezer for next time!)
  • Add 3 tablespoons olive oil to the same large skillet from before. Set over medium high heat.
  • When the oil is hot and shimmery, add the chopped onion and jalapeno. Add all the remaining toasted spices to the onions. Let saute for 4-6 minutes, until the onions are translucent. If the spices are starting to stick to the pan, add a little more oil.
  • Add the minced garlic and ginger and saute for 1 minute until fragrant. Do not let it brown, turn down the heat if necessary, or add a bit more oil.
  • Add 1 tablespoon lemon juice to the pan (about half a lemon).
  • Add the coconut milk and chicken to the pan. Add 1 cup chicken broth and stir. Turn the heat back up to medium high if you moved it down.
  • Let the mixture come to a gentle boil over medium high heat, then reduce the heat to a simmer over medium low heat. Make sure there is a slow bubble happening.
  • In a small bowl, add 2 tablespoons water and 1 tablespoon cornstarch. Stir it together until there are no lumps (add a bit more cold water if necessary). Add the cornstarch slurry to the chicken curry and stir.
  • Let the curry simmer on the lowest heat you can while still maintaining a slow bubble. The curry is done when the chicken is cooked through, it should take about 5-8 minutes depending on how large your chicken pieces are. Test the chicken by splitting a piece with your wooden spoon to see if it's cooked. Once the chicken is cooked, remove from heat immediately so that it doesn't get overcooked and tough.
  • Chop about 1/2 cup of cilantro and stir into the curry.
  • Serve hot with Jasmine rice or Basmati rice, Homemade Naan, or Buttery Roti!

Nutrition Facts : Calories 340 kcal, Carbohydrate 7 g, Protein 26 g, Fat 24 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 73 mg, Sodium 674 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

FAST BACHELOR CURRY



Fast Bachelor Curry image

Make and share this Fast Bachelor Curry recipe from Food.com.

Provided by Andtototoo

Categories     Indian

Time 20m

Yield 6 cups, 3-4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can kidney beans
1 (15 ounce) can diced tomatoes
1 (15 ounce) can green beans
1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon split white Urad Dal
1/2 teaspoon cumin seed
5 small dried red chilies
1/8 teaspoon asafoetida powder
12 curry leaves (optional)
2 tablespoons chopped cilantro

Steps:

  • In a largish saucepan put the kidney beans, the tomatoes and their liquid.
  • Drain the can of green beans and add to the saucepan.
  • Start heating the vegetables over medium heat., stirring occasionally until hot.
  • In a small frying pan put the oil, mustard seeds, urad dal, cumin seeds, and the small red chilies-each chili broken into pieces. If desired, you may add a little extra of each of these ingredients.
  • Heat the spices over high heat until the mustard seeds are popping and the urad dal is light brown. Quickly stir in the asafetida and curry leaves.
  • Add the spices in the oil to the vegetables and stir to blend.
  • Check for salt. Sometimes the canned beans can be quite salty, so you may not need to add salt.
  • Turn off heat and garnish with cilantro (optional).
  • Variations: 1. use different types of canned vegetables; 2. add onion and/or garlic at the start of the recipe and fry for a while in oil before adding the vegetables; 3. instead of the typical southern spices use a northern blend of spices (1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 teaspoon cayenne powder and 1/4 teaspoon garam masala or use a spice blend as desired).

Nutrition Facts : Calories 265.2, Fat 6.6, SaturatedFat 0.9, Sodium 442.3, Carbohydrate 43.1, Fiber 14.6, Sugar 14.6, Protein 13.1

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