Fast And Cheap Ground Turkey And Veggies In Tamarind Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAST AND CHEAP GROUND TURKEY AND VEGGIES IN TAMARIND SAUCE



Fast and Cheap Ground Turkey and Veggies in Tamarind Sauce image

fast, easy, doesnt require much. Just made this up a minute ago and it's pretty darn good! please let me know if you think adding anything would be a good idea.

Provided by foodlust

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/3 rd bottle chataka spicy tamarind paste
chili powder
cumin
salt
pepper
16 ounces ground turkey
1 red pepper
1 medium white onion
2 garlic cloves
cooking spray

Steps:

  • DEFROST GROUND TURKEY!
  • grease a large pan and put on low/medium heat.
  • Chop up all the veggies and throw them in the pan. Let them cook for about 3-5 minutes.
  • Add the ground turkey, and use a spatula to break down the turkey chunks into small bits while stirring mix. Add salt, pepper, chili powder, and cumin as you wish. I didn't measure, but used a lot of cumin and a good amount of chili powder, so you might want to adjust tht to what you like the best.
  • Pour in the tamarind sauce immediately after. I got that sauce in an indian grocery store, and like it a lot.
  • Stir and let cook for 5-10 minutes or until meat is fully cooked and veggies too.
  • I made this in bulk and have 4 or 5 more meals -- and it didn't even take a half hour!
  • I ate this with a piece of whole wheat toast, but rice might be good with it too. Anyway, let me know what you think!

Nutrition Facts : Calories 190.5, Fat 9.5, SaturatedFat 2.6, Cholesterol 89.6, Sodium 108.3, Carbohydrate 5.1, Fiber 1, Sugar 2.4, Protein 20.4

AMAZING GROUND TURKEY TOMATO SAUCE



Amazing Ground Turkey Tomato Sauce image

This is my tried and true best pasta sauce that is both fresh and healthy!

Provided by dinkytink

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 55m

Yield 4

Number Of Ingredients 11

¼ cup olive oil
½ white onion, chopped
1 tomato, chopped
6 basil leaves, chopped
4 cloves garlic, minced
1 (20 ounce) package ground turkey
1 teaspoon Italian seasoning
¼ teaspoon oregano
2 (15 ounce) cans tomato sauce
½ (6 ounce) can tomato paste, or to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute onion, tomato, basil, and garlic in hot oil until the onion begins to soften, about 5 minutes.
  • Break ground turkey into small pieces and add to pot; season with Italian seasoning and oregano. Cook and stir mixture until turkey is completely browned, 7 to 10 minutes.
  • Stir tomato sauce into the turkey mixture; bring to a boil, reduce heat to low, and simmer until the sauce has thickened slightly, 20 to 25 minutes.
  • Stir tomato paste into the turkey mixture until evenly colored; season with salt and pepper. Cook until the liquid is reheated, 1 to 2 minutes more.

Nutrition Facts : Calories 413.5 calories, Carbohydrate 19.4 g, Cholesterol 104.5 mg, Fat 24.8 g, Fiber 4.8 g, Protein 32.5 g, SaturatedFat 4.7 g, Sodium 1351.5 mg, Sugar 12.5 g

TAMARIND-GLAZED TURKEY BURGERS



Tamarind-Glazed Turkey Burgers image

As culinary director for Balducci's, Katy Sparks brought take-out food to a whole new level. Instead of the typical fried chicken and heavy potato salad, the market offers horseradish-crusted salmon and grilled fingerling potatoes with lemon. In this recipe she's taken the often-bland turkey burger to a higher plane, with the addition of tamarind.

Provided by Katy Sparks

Yield Makes 8

Number Of Ingredients 17

2 tablespoons canola oil
1 tablespoon minced peeled fresh ginger
½ cup tamarind concentrate
½ cup honey
¼ cup water
2 tablespoons fresh lime juice
½ cup mayonnaise
1 tablespoon minced peeled fresh ginger
2 teaspoons salt
1 red jalapeño chile with seeds, minced
1 teaspoon ground black pepper
½ cup chopped green onions
2½ pounds ground natural turkey
8 4-inch-diameter rolls (such as potato or kaiser), split horizontally
8 large thin red onion slices
8 large ⅓-inch-thick tomato slices
8 lettuce leaves

Steps:

  • Heat oil in heavy medium saucepan over medium-high heat. Add ginger and sauté 2 minutes. Add tamarind concentrate, honey, and water and bring to boil. Reduce heat; simmer until thick enough to coat spoon and reduced to 1¼ cups, stirring often, about 8 minutes. Cool completely (volume will reduce as glaze cools); mix in lime juice. Do ahead: Can be made 2 days ahead. Cover and chill.
  • Stir mayonnaise, ginger, salt, jalapeño, black pepper, and 4 teaspoons glaze in large bowl to blend; mix in green onions. Add ground turkey; blend gently (do not pack tightly). Shape mixture into eight ½-inch-thick patties. Arrange patties on small baking sheet. Do ahead: Can be made 8 hours ahead. Cover and chill.
  • Prepare barbecue (medium heat). Grill rolls, cut side down, until golden, about 2 minutes; transfer to work surface. Grill burgers until cooked through and thermometer inserted into center registers 160°F, about 8 minutes per side. Brush each burger with glaze. Place 1 burger, glazed side down, on each roll bottom; brush each burger with more glaze. Top each with onion, tomato, lettuce, and roll top. Serve, passing remaining glaze separately.

More about "fast and cheap ground turkey and veggies in tamarind sauce food"

30-MINUTE GROUND TURKEY SKILLET WITH VEGETABLES
30-minute-ground-turkey-skillet-with-vegetables image
Web Jan 21, 2021 30-Minute Ground Turkey Vegetable Skillet Yield: 3 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 …
From theroastedroot.net
4.6/5 (46)
Total Time 30 mins
Cuisine American
Calories 346 per serving
  • Heat the avocado oil in a skillet over medium to medium-high heat in a large cast iron or stainless steel skillet (I use a 12-inch skillet).
  • Add the ground turkey and press into a single layer. Brown turkey without touching it for 2 to 3 minutes, until browned. Flip the meat and continue browning another 2 minutes. Add spices and sea salt and use a spatula to chop the meat into smaller pieces.
  • Add the veggies to the skillet and stir well. Cover the skillet and cook 5 to 8 minutes, until vegetables soften. Add the coconut aminos and spinach and replace the cover. Cook until the spinach has wilted, about 1 to 2 minutes. Remove the cover and stir well. Taste mixture for flavor and add more sea salt, and/or coconut aminos to taste.


12 EASY GROUND TURKEY RECIPES FOR BUSY NIGHTS - REAL …
12-easy-ground-turkey-recipes-for-busy-nights-real image

From realsimple.com
  • Turkey-Rosemary Bolognese. This tasty pasta dish requires very little hands-on time, but the sauce simmers low and slow until it's rich and flavorful. Don't forget to serve with a baguette for sopping up the extra sauce at the end.
  • Turkey Lasagna Rolls. One of the things we love about this recipe is that you can use leftover turkey in pretty much any form, including ground, shredded, or diced.
  • Turkey-and-Rice Meatballs. These tasty meatballs make a fast and easy weeknight meal. get the recipe.
  • Pasta With Turkey and Broccoli. Quickly sautéing ground turkey in a splash of olive oil with garlic, fennel seed, and red pepper flakes creates a pasta sauce that's every bit as savory and satisfying as many that require twice as much effort.
  • Smoky Turkey Chili. While chili is usually made with ground beef, this healthier version calls for a pound of ground turkey instead. The lean meat gets plenty of flavor from tomatillos, poblano peppers, and even a pinch of cinnamon, and this comforting dish is also packed with a mix of beans, corn, and sweet potato.


EASY HEALTHY TURKEY VEGGIE MEATBALLS - THE BUSY BAKER
easy-healthy-turkey-veggie-meatballs-the-busy-baker image
Web Dec 15, 2021 Preheat your oven to 375 degrees Fahrenheit. Prepare a large baking sheet by lining it with parchment paper or aluminum foil (if using aluminum foil, spray with cooking spray). Add the turkey meat to a …
From thebusybaker.ca


TERIYAKI GROUND TURKEY SKILLET WITH VEGETABLES - THE …
teriyaki-ground-turkey-skillet-with-vegetables-the image
Web Feb 27, 2023 Heat the oil in a large (12-inch) skillet with deep sides over medium heat. Add the red onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add the carrots, radishes, and ginger. …
From theroastedroot.net


QUICK TURKEY MEAT SAUCE - EATINGWELL
quick-turkey-meat-sauce-eatingwell image
Web Nov 17, 2022 1 pound lean ground turkey 8 ounces mushrooms, chopped ½ teaspoon salt 1 (28 ounce) can crushed tomatoes ½ cup chopped fresh parsley or basil Directions Heat oil in a large skillet over …
From eatingwell.com


GROUND TURKEY, RICE AND VEGGIE SKILLET (+VIDEO)
ground-turkey-rice-and-veggie-skillet-video image
Web Jun 21, 2022 Meanwhile, heat a large, deep skillet over medium heat. Add the ground turkey and cook, breaking up with a spatula, about 5 minutes. (It doesn’t need to be cooked through just yet.) Add the onion and garlic …
From familyfoodonthetable.com


5 QUICK DINNERS THAT START WITH A POUND OF GROUND TURKEY
Web Oct 5, 2022 Heat 1 tablespoon olive oil in a large oven-safe skillet over medium heat until shimmering. Add 1 pound ground turkey and cook until cooked through and browned, 4 …
From thekitchn.com
Estimated Reading Time 5 mins


GROUND TURKEY STIR FRY - BUDGET BYTES

From budgetbytes.com
Ratings 32
Calories 367 per serving
Category Dinner, Lunch, Main Course


OUR 50 BEST GROUND TURKEY RECIPES - FOOD NETWORK
Web Sep 26, 2022 Sweeter than the typical chili, Valerie’s recipe calls for ground turkey, chopped chocolate, cinnamon and Worcestershire sauce. For authentic Ohio-style chili, she serves the dish over a heaping ...
From foodnetwork.com
Author By


TAMARIND AND HONEY-GLAZED ROAST TURKEY RECIPE | SAVEUR
Web Nov 16, 2015 Heat the oven to 450°. Place the turkey on a rack set in a large roasting pan and season the cavity and outside liberally with salt and pepper.
From saveur.com


GROUND TURKEY STIR FRY • SALT & LAVENDER
Web Oct 9, 2021 Cook the ground turkey in a large skillet and transfer it to a plate/bowl. Add the oil to the same skillet and give the onion a one minute head start, then add the rest of …
From saltandlavender.com


30 HEALTHY GROUND TURKEY RECIPES - THIS HEALTHY TABLE
Web May 23, 2022 Add the ground turkey to the pot and break it up with the back of a spoon. Allow it to cook for 4 to 5 minutes or until browned. Add the chicken stock, kidney beans, …
From thishealthytable.com


CHEAP GROUND TURKEY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Chop up all the veggies and throw them in the pan. Let them cook for about 3-5 minutes. Add the ground turkey, and use a spatula to break down the turkey chunks into small …
From stevehacks.com


GROUND TURKEY PASTA WITH TOMATO GARLIC SAUCE - FANNETASTIC FOOD
Web Mar 8, 2021 Next, start your sauce. Heat a small saucepan or skillet to medium heat and add olive oil. Next, add garlic and cook for 2-3 minutes, until fragrant. (But make sure it …
From fannetasticfood.com


20 EASY GROUND TURKEY RECIPES
Web Sep 3, 2020 Lighten up chili by using ground turkey instead of beef! "This has ground turkey, salsa, corn, great Northern beans and jalapeno pepper-jack cheese," says recipe …
From allrecipes.com


30+ HEALTHY GROUND TURKEY RECIPES - EATINGWELL
Web Feb 4, 2021 View Recipe. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. 30 of 35.
From eatingwell.com


FAST AND CHEAP GROUND TURKEY AND VEGGIES IN TAMARIND SAUCE …
Web Sep 5, 2016 - Fast And Cheap Ground Turkey And Veggies In Tamarind Sauce With Tamarind Paste, Chili Powder, Cumin, Salt, Pepper, Ground Turkey, Red Pepper, …
From pinterest.com


SIMPLE GROUND TURKEY SPAGHETTI SAUCE | LEMONS + ZEST
Web Mar 6, 2021 Add in the rest of the ingredients: crushed tomatoes, tomato sauce and paste, oregano, basil, salt, pepper and red pepper if desired. Stir well to mix. (step 3) Reduce …
From lemonsandzest.com


37 BEST GROUND TURKEY RECIPES FOR QUICK, SATISFYING …
Web Feb 3, 2022 Stuff squash halves with kale, leeks, and turkey sausage—or ground dark meat turkey zhuzhed up with a few spices like garlic powder and chile flakes. Then top …
From epicurious.com


33 EASY GROUND TURKEY RECIPES - WAYS TO COOK GROUND …
Web May 5, 2020 Turkey Spaghetti Bolognese A spicy tomato sauce is the perfect pairing to lean ground turkey, whole wheat spaghetti ... and plenty of Parmesan cheese. Get the …
From goodhousekeeping.com


Related Search