Farro With Salmon Cucumber Radicchio And Dill Food

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FARRO WITH SALMON, CUCUMBER, RADICCHIO AND DILL



Farro With Salmon, Cucumber, Radicchio and Dill image

Salmon steams right over toasty farro, saving you from having to wash an extra pan. The silky fish and chewy grains get a refreshing lemony salad of cucumbers and radicchio on top, which is prepared while the farro cooks. Each bite goes from crunchy cool to warm and comforting, though the salad is also good room temperature or cold. If you don't like the bitter edge of radicchio, try thinly sliced endive or fennel instead. For a salty, creamy hit of flavor, sprinkle the top of the salad with crumbled feta.

Provided by Genevieve Ko

Categories     dinner, lunch, weekday, weeknight, grains and rice, seafood, main course

Time 40m

Yield 4 servings

Number Of Ingredients 9

5 tablespoons extra-virgin olive oil, plus more as needed
1 onion, finely chopped (1 cup)
Kosher salt and black pepper
2 cups farro (12 ounces), rinsed and drained
1 lemon
3 mini (or Persian) seedless cucumbers (7 ounces)
1 small head radicchio (5 ounces)
1/3 cup packed finely chopped dill
4 boneless salmon fillets (4 ounces each, and about 1-inch thick)

Steps:

  • Heat 3 tablespoons of the oil in a large straight-sided skillet with a lid over medium heat. Add onion, sprinkle with salt and pepper, and cook, stirring often, until starting to turn clear, about 3 minutes. Add farro, sprinkle with salt, and cook, stirring, until the pan is dry and the farro smells toasty, about 2 minutes. Stir in 2 1/2 cups water. Bring to a boil, then cover skillet, reduce the heat to medium-low, and simmer for 20 minutes.
  • Meanwhile, zest the lemon into a large bowl, then squeeze in its juice. Cut the cucumbers in quarters lengthwise, then slice into 1/2-inch slices crosswise (you should have 2 cups); add to the bowl. Quarter and core the radicchio, then thinly slice into 1/4-inch strips (you should have 3 cups); add to the bowl. Add dill, remaining 2 tablespoons oil and a pinch each of salt and pepper to the bowl, and toss until evenly coated.
  • When the farro is done, season the salmon with salt and pepper. Uncover the farro. Most of the water should be absorbed and the grains should be al dente. Set the salmon on top of the farro in a single layer, skin side up if applicable. Cover and steam to desired doneness, 6 to 7 minutes for medium-rare. Remove from the heat. If your salmon has skin, grip a corner with a paper towel and peel off and discard; repeat with the remaining fillets. The skin should come off easily in a single piece.
  • Divide the farro and salmon among bowls, flaking the salmon into pieces if you like, and top with the cucumber salad. Drizzle with olive oil and season with salt and pepper to taste.

Nutrition Facts : @context http, Calories 1300, UnsaturatedFat 46 grams, Carbohydrate 69 grams, Fat 72 grams, Fiber 11 grams, Protein 95 grams, SaturatedFat 15 grams, Sodium 1489 milligrams, Sugar 9 grams

SAUTéED SALMON WITH BROWN BUTTER CUCUMBERS



Sautéed Salmon With Brown Butter Cucumbers image

A gorgeous salmon fillet needs little more than a sprinkling of salt and pepper and a few minutes of gentle sautéeing in melted butter. You could stop there and serve the fish with salad and a crusty piece of bread. Or you could go one quick step further and add minced garlic, chopped cucumber and dill to the pan. The cucumber turns nutty in the pan's brown butter, with a tender exterior that remains crunchy in the middle - a nice contrast to the silky salmon. Wild salmon, which is costlier than farmed fish, is worth the price for its sweet, smooth texture and brilliant color. Be sure not to overcook the fillets, which should be soft and barely opaque.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7

2 tablespoons unsalted butter
2 thick, wild salmon fillets (6 to 8 ounces each)
Kosher salt or freshly ground black pepper
2 Kirby cucumbers, peeled and diced into 1/4-inch cubes
2 garlic cloves, minced
2 tablespoons chopped fresh dill or cilantro
1 to 2 teaspoons fresh lemon juice, more to taste

Steps:

  • In a large skillet, melt butter over medium high heat and cook until foam subsides and turns deep gold in color, about 3 minutes.
  • Season salmon with salt and pepper and add to pan, skin side up. Cook without turning for 3 minutes. Add cucumbers and a pinch of salt to pan around salmon and stir to coat with butter. Continue to cook, stirring cucumbers around in pan, until fish turns deep brown, about 3 minutes longer. Flip fish (move cucumbers to the side to assure fish skin makes contact with pan). Add garlic to cucumbers and stir. Cook fish until done to taste, 2 to 4 minutes longer.
  • Transfer salmon to plates. Stir dill and lemon juice into cucumbers in pan and cook for 20 seconds longer. Taste and add more salt, pepper and lemon juice if necessary. Serve cucumbers and butter sauce over fish.

Nutrition Facts : @context http, Calories 443, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 24 grams, Fiber 2 grams, Protein 45 grams, SaturatedFat 10 grams, Sodium 1217 milligrams, Sugar 5 grams, TransFat 0 grams

SMOKED SALMON ON CUCUMBER WITH CREME FRAICHE AND DILL



Smoked Salmon on Cucumber With Creme Fraiche and Dill image

Make and share this Smoked Salmon on Cucumber With Creme Fraiche and Dill recipe from Food.com.

Provided by HopeJohnJP

Categories     Brunch

Time 10m

Yield 20 serving(s)

Number Of Ingredients 5

1 seedless cucumber
1/4 lb smoked salmon
1 cup creme fraiche
1 bunch fresh dill sprig
1/4 teaspoon white pepper

Steps:

  • Using a mandoline (or better knife skills than I have), slice the cucumber into sturdy, even slices and arrange on a service plate.
  • Top each with an equal tidbit of salmon. Hint: it folds into pretty shapes if cut with the grain of the fish.
  • Stir the creme fraiche until smooth and dab a mere teaspoonful over salmon.
  • Separate tiny branches of the baby dill and set upright in or atop cream fraiche. Use remaining branches to garnish plate.
  • Put the pepper in one palm and scatter by pinches from about a foot above the platter.

FARRO SALAD WITH CUCUMBER AND YOGURT-DILL DRESSING RECIPE BY TASTY



Farro Salad With Cucumber And Yogurt-Dill Dressing Recipe by Tasty image

Here's what you need: uncooked farro, english cucumber, salt, plum tomatoes, scallions, fresh parsley, greek yogurt, lemon, olive oil, pepper, fresh parsley, fresh dill

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 12

1 ½ cups uncooked farro
1 english cucumber, seeded and chopped
salt, to taste
3 plum tomatoes
½ cup scallions, chopped
fresh parsley, minced, for garnish
¾ cup greek yogurt
½ lemon, juiced
2 tablespoons olive oil
1 teaspoon pepper
1 teaspoon fresh parsley, minced
1 teaspoon fresh dill, minced

Steps:

  • Rinse the farro and add it to a medium saucepan. Add water until the farro is covered. Bring to a boil over medium-high heat. Once boiling, reduce the heat to medium, cover, and cook for 25 minutes, until the farro is tender
  • While the farro cooks, seed and chop the cucumber. Add it to a large bowl and sprinkle with salt. Let sit for 15-20 minutes. Rinse the cucumbers in cold water and drain well.
  • Dice the tomatoes.
  • Make the dressing: Add the yogurt, lemon juice, oil, pepper, parsley, and dill to a large bowl and stir to combine.
  • Add the farro, cucumbers, tomatoes, and scallions to the bowl with the dressing and toss to coat. Sprinkle with parsley.
  • Enjoy!

Nutrition Facts : Calories 563 calories, Carbohydrate 93 grams, Fat 16 grams, Fiber 16 grams, Protein 20 grams, Sugar 21 grams

CHARGRILLED SALMON WITH AVOCADO, CUCUMBER AND DILL SALAD



Chargrilled Salmon With Avocado, Cucumber and Dill Salad image

Chargrilled salmon with avocado, cucumber and dill salad is the perfect recipe for a light supper. It is quick and easy to make, but full of flavour.

Provided by English_Rose

Categories     European

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe avocado
1/2 cucumber, peeled and deseeded
1 teaspoon dill, chopped
1 tablespoon rice vinegar
1 teaspoon vegetable oil
2 (4 1/2 ounce) salmon fillets, skin on

Steps:

  • Half the avocado, remove the stone, peel and cut into small chunks. Cut the cucumber into small chunks and add to the avocado along with the dill and rice vinegar. Season to taste and divide between two plates.
  • Preheat a ridged grill pan until very hot. Brush the oil over the salmon fillets. Season with salt and freshly ground black pepper and cook, flesh side down, for 5 minutes or until lightly charred. Turn and cook for a further two minutes until cooked through. Serve with the salad.

Nutrition Facts : Calories 338.4, Fat 21.4, SaturatedFat 3.2, Cholesterol 65.6, Sodium 93.2, Carbohydrate 11.3, Fiber 7.1, Sugar 1.9, Protein 27.7

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