Farro Salad With Brussels Sprouts Radicchio And Ricotta Salata Food

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FARRO SALAD WITH ASPARAGUS, TOMATOES AND RICOTTA SALATA



Farro Salad with Asparagus, Tomatoes and Ricotta Salata image

Farro is toasted until nutty before being boiled until plump and toothsome and then tossed asparagus and tomatoes and a simple dressing of lemon and olive oil.

Provided by Food Network Kitchen

Time 50m

Yield 4-6

Number Of Ingredients 10

Kosher salt
2 cups farro
1/2 cup golden raisins
Zest and juice of 1 lemon
1 bunch asparagus, trimmed and cut into 1-inch pieces (2 cups)
4 tablespoons extra-virgin olive oil
1/2 teaspoon red pepper flakes
2 cups grape tomatoes
3 tablespoons chopped fresh flat-leaf parsley
1/4 cup coarsely grated ricotta salata

Steps:

  • Preheat the oven to 400 degrees F. Bring a large pot of generously salted water to a boil. Spread the farro out onto a rimmed baking sheet and toast in the oven until it smells nutty, about 7 minutes. Add the toasted farro to the boiling water and cook until al dente, 15 to 20 minutes. Drain and toss with the raisins, lemon zest and juice in a large serving bowl.
  • Toss the asparagus with 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt on a rimmed baking sheet and roast for 2 minutes.
  • Meanwhile, toss the tomatoes with the remaining 2 tablespoons oil, 1/4 teaspoon red pepper flakes and 1/4 teaspoon salt. Remove the asparagus from the oven and add the tomatoes to the baking sheet. Return to the oven and roast until the tomatoes begin to blister, about 3 minutes more.
  • Toss the roasted asparagus and tomatoes with the farro along with the parsley. Top with the ricotta salata and serve.

FARRO SALAD WITH BRUSSELS SPROUTS, RADICCHIO, AND RICOTTA SALATA



Farro Salad with Brussels Sprouts, Radicchio, and Ricotta Salata image

Hearty whole grains make this a healthy and filling dish. Feel free to add or substitute in the best produce that's in season in this versatile salad from TV chef Nora Singley.

Provided by Martha Stewart

Categories     Vegetables

Number Of Ingredients 13

1 cup farro
Coarse salt and freshly ground black pepper
Zest of 1 lemon
Juice of 1 lemon, plus more for drizzling
1 cup finely grated ricotta salata cheese
1/2 cup extra-virgin olive oil, plus more for drizzling
1/3 pound brussels sprouts, thinly sliced on a mandoline
1 head radicchio, cut into 2-inch pieces
1 Bartlett pear, cored and thinly sliced
1 large carrot, peeled, thinly shaved lengthwise into 2-inch pieces
1/2 small bulb fennel, trimmed and thinly sliced on a mandoline
1/2 cup coarsely chopped fresh flat-leaf parsley
2 tablespoons coarsely chopped fresh mint

Steps:

  • Place farro in a medium bowl. Add enough water to cover; let soak 20 minutes. Drain. Meanwhile, bring a medium pot of salted water to a boil over high heat; add drained farro and cook until tender, about 20 minutes. Drain and transfer to a large bowl. Add lemon zest and toss to combine; set aside to cool.
  • In a small bowl, whisk together lemon juice and 1/2 cup ricotta salata. Add olive oil in a slow, steady stream, whisking constantly to emulsify. Season with 3/4 teaspoon salt and pepper. Add brussels sprouts, radicchio, pear, carrot, and fennel to bowl with farro. Add lemon juice mixture and toss to combine. Add parsley, mint, and remaining 1/2 cup ricotta salata. Toss to combine and season with salt and pepper; drizzle with additional olive oil or lemon juice, if desired.

SKILLET FARRO AND BRUSSELS SPROUTS



Skillet Farro and Brussels Sprouts image

This is one of my absolute favorite side dishes for roast chicken or just about anything else. The flavors of lemon and Brussels sprouts are bright and fresh, and the texture is amazing.

Provided by Kevin Gillespie

Categories     side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 8

1 cup cooked farro
2 tablespoons rendered chicken fat or extra-virgin olive oil
1 tablespoon extra-virgin olive oil, plus more for finishing
1/2 pound Brussels sprouts, trimmed, then pulled apart into individual leaves
1/2 clove garlic, thinly sliced
Kosher salt
Freshly ground black pepper
Juice of half a lemon

Steps:

  • Once the chicken has been cooked and set aside to rest, continue to heat the cast-iron skillet on high with about 2 tablespoons of chicken fat coating the bottom. For a vegan alternative, heat up 2 tablespoons of olive oil. Add the cooked farro in a single, even layer and cook undisturbed until it puffs up and begins to brown, 2-3 minutes. Drizzle with olive oil, stir, and add the Brussels sprouts leaves, along with a big pinch of salt, pepper, and the sliced garlic. Stir again and and cook until the Brussels sprouts begin to wilt, about 1-2 minutes. Turn off the heat, add the lemon juice, and finish with a drizzle of olive oil.

FARRO SALAD



Farro Salad image

Farro, an ancient grain, has long been a common ingredient in Italy, but it is now gaining in popularity in the United States. You can use farro to make a type of risotto or in soups, but dressed with a lemony vinaigrette, it makes a lovely grain salad, enhanced by a variety of green vegetables.

Provided by David Tanis

Categories     dinner, lunch, weekday, grains and rice, salads and dressings, main course, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 pound skinny green beans (haricots verts), topped and tailed
1/2 pound sugar snap peas or snow peas, topped and tailed
1 cup farro
3 tablespoons finely diced shallots
Salt and pepper
3 tablespoons lemon juice
1 teaspoon grated lemon zest
3 tablespoons extra-virgin olive oil
1/2 pound medium to large asparagus, tough ends snapped off
2 medium firm, ripe avocados
A handful of basil leaves

Steps:

  • Bring a large pot of well-salted water to a boil over high heat. Add green beans and snap peas, and cook for 1 minute. Fish out the beans with a spider, mesh strainer or slotted spoon. Rinse briefly in cool water, then blot on a kitchen towel and set aside.
  • Add farro to the pot, and cook until al dente, 15 to 20 minutes, then drain and spread out on a baking sheet or platter to cool.
  • As the farro cooks, make the vinaigrette: Put shallots in a small bowl. Add a pinch of salt and pepper, lemon juice and zest, and leave for 5 minutes, then whisk in olive oil.
  • Season the farro lightly with salt and pepper. Drizzle with half the vinaigrette, toss and mound.
  • Slice the asparagus in very thin, lengthwise ribbons with a thin-bladed knife or mandolin and place in a medium-size bowl. Add cooked green beans, snap peas and thick slices of avocado. Salt lightly, add remaining vinaigrette and toss gently to coat.
  • Arrange dressed vegetables over farro, garnish with basil leaves and serve.

Nutrition Facts : @context http, Calories 308, UnsaturatedFat 14 grams, Carbohydrate 35 grams, Fat 18 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 538 milligrams, Sugar 6 grams

ROASTED BRUSSELS SPROUTS & FARRO SALAD



Roasted Brussels Sprouts & Farro Salad image

Enjoy something different with our easy-to-make Roasted Brussels Sprouts & Farro Salad recipe. Flavored with bacon and Dijon mustard, this tasty warm salad is sure to command a repeat performance.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1 cup each

Number Of Ingredients 6

1/3 cup farro, uncooked
1 lb. Brussels sprouts, trimmed, quartered
1 Tbsp. oil
4 slices OSCAR MAYER Bacon, cooked, crumbled
1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. lite soy sauce

Steps:

  • Heat oven to 425°F.
  • Cook farro as directed on package, omitting salt.
  • Meanwhile, toss Brussels sprouts with oil; spread onto rimmed baking sheet. Roast 15 min. or until Brussels sprouts are crisp-tender and golden brown.
  • Spoon Brussels sprouts into large bowl. Add farro and remaining ingredients; mix lightly.

Nutrition Facts : Calories 170, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 9 g

BRUSSELS SPROUTS, WALNUT AND RICOTTA SALATA SALAD



Brussels Sprouts, Walnut and Ricotta Salata Salad image

Crunchy Brussels sprouts are tossed with walnuts, lemon juice and ricotta salata in this fresh-tasting salad.

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 6

1/2 pound Brussels sprouts, thinly sliced
1/2 cup toasted walnuts
2 1/2 tablespoons extra-virgin olive oil
Juice of 1/4 lemon
Kosher salt and freshly ground black pepper
2 1/2 ounces ricotta salata

Steps:

  • Toss the Brussels sprouts, walnuts, olive oil and lemon juice together in a large bowl and season with salt and pepper.
  • Shave or crumble the ricotta salata over the top; toss and serve.

BRUSSELS SPROUTS, WALNUT, AND RICOTTA SALATA SALAD



Brussels Sprouts, Walnut, and Ricotta Salata Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 7

1/2 pound Brussels sprouts, thinly sliced
1/2 cup toasted walnuts
2 1/2 tablespoons extra-virgin olive oil
Juice of 1/4 lemon
Salt and freshly ground pepper
Salt and freshly ground pepper
2 1/2 ounces ricotta salata

Steps:

  • 1. Toss the Brussels sprouts, walnuts, olive oil, and lemon juice together in a large bowl and season with salt and pepper.
  • 2. Shave or crumble the ricotta salata over top; toss and serve.

Nutrition Facts : Calories 247, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 293 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 7 grams

FARRO SALAD WITH ASPARAGUS AND PARMESAN



Farro Salad with Asparagus and Parmesan image

A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!

Provided by Duncan

Categories     Salad     Grains

Time 13h15m

Yield 12

Number Of Ingredients 9

2 cups farro
¾ pound fresh asparagus, trimmed
1 cup red and yellow cherry tomatoes, halved
¾ cup chopped walnuts
¾ cup dried cranberries
½ cup chopped fresh parsley
⅓ cup chopped fresh chives
¼ cup balsamic vinaigrette, or to taste
1 cup shaved Parmesan cheese, divided

Steps:

  • Soak farro in a large bowl of water for at least 12 hours. Drain.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the drained farro, and return to a boil. Reduce heat to medium, then cook the farro uncovered, stirring occasionally for 20 minutes. Reduce heat to low, cover, and continue simmering until tender, about 30 more minutes. Drain and allow to cool.
  • Bring a large pot of lightly salted water to a boil. Add the asparagus, and cook uncovered until tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well, and chop. Set aside.
  • Place farro, asparagus, tomatoes, walnuts, cranberries, parsley, and chives in a large bowl. Drizzle the balsamic vinaigrette over and sprinkle about 3/4 cups Parmesan cheese, then toss. Top with the remaining 1/4 cup of Parmesan cheese. Serve at room temperature.

Nutrition Facts : Calories 223 calories, Carbohydrate 32.4 g, Cholesterol 5.9 mg, Fat 9.1 g, Fiber 1.7 g, Protein 7.9 g, SaturatedFat 1.8 g, Sodium 164.4 mg, Sugar 5.9 g

SHAVED BRUSSELS SPROUT, MEYER LEMON, AND QUINOA SALAD



Shaved Brussels Sprout, Meyer Lemon, and Quinoa Salad image

Shaved brussels sprouts heat up and sparkle with dried chile and Meyer-lemon juice. Quinoa and walnuts make the salad a super-satisfying lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 8

1 cup quinoa, rinsed well
Kosher salt
1 Meyer lemon
1/4 cup extra-virgin olive oil
8 ounces brussels sprouts, trimmed and thinly sliced (preferably on a mandoline)
1/4 cup walnuts, toasted and chopped
2 scallions, thinly sliced (1/3 cup)
1/2 dried chile de arbol, crumbled, or 1/4 teaspoon crushed red-pepper flakes

Steps:

  • Place quinoa and 1 1/2 cups water in a small saucepan with a pinch of salt. Bring to a boil, reduce heat to a simmer, and cook, covered, until grains are tender and water has been absorbed, about 16 minutes. Transfer to a bowl; let cool.
  • Peel 4 long strips of zest from lemon with a vegetable peeler; thinly slice. Juice lemon into a bowl (you should have 2 tablespoons); whisk in oil in a slow, steady stream.
  • Add zest, brussels sprouts, walnuts, scallions, and chile to quinoa. Season with 3/4 teaspoon salt and drizzle with vinaigrette. Stir to combine. Serve immediately, or refrigerate, covered, up to 3 days.

Nutrition Facts : Calories 386 g, Fat 23 g, Fiber 15 g, Protein 10 g, SaturatedFat 2 g, Sodium 236 g

FARRO SALAD WITH ROASTED RUTABAGA, RICOTTA SALATA AND HAZELNUTS



Farro Salad With Roasted Rutabaga, Ricotta Salata and Hazelnuts image

Provided by Melissa Clark

Categories     salads and dressings

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 12

1 1/2 pounds rutabaga, peeled and cut into 3/4-inch pieces
5 tablespoons extra virgin olive oil, more for drizzling
1 tablespoon maple syrup
3/4 teaspoon kosher salt, more to taste
Freshly ground black pepper to taste
1 1/2 cups farro
2 tablespoons finely chopped shallot
2 teaspoons red wine vinegar, more for drizzling
1 fat garlic clove, minced
1/2 cup crumbled ricotta salata or feta cheese
1/2 cup toasted, chopped hazelnuts
2 bunches watercress or arugula, cleaned and trimmed

Steps:

  • Preheat oven to 400 degrees. Toss rutabaga with 2 tablespoons oil, the maple syrup, 1/2 teaspoon salt and black pepper to taste. Spread out on a baking sheet and roast, stirring once or twice, until rutabaga is very tender and browned, 30 to 40 minutes.
  • Meanwhile, bring a large pot of salted water to a boil and add farro. Cook until tender, checking often. This can take from 20 minutes to an hour, depending upon type of farro used. Add more water if necessary.
  • In a large bowl, whisk together the shallot, vinegar, garlic and 1/4 teaspoon salt. Whisk in 3 tablespoons olive oil and some pepper.
  • Drain farro well and add to bowl along with rutabaga, tossing everything well. Let cool slightly (it can still be warm but not hot), then mix in the cheese and hazelnuts. Taste and add more salt, pepper and olive oil if necessary.
  • In another bowl, drizzle watercress or arugula with a little oil and vinegar and toss well. Serve farro on a bed of watercress.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 8 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 286 milligrams, Sugar 9 grams

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