Farro And Green Bean Salad With Walnuts And Dill Food

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FARRO AND GREEN BEAN SALAD WITH WALNUTS AND DILL



Farro and Green Bean Salad With Walnuts and Dill image

Farro is a perfect vehicle to showcase summer produce. With its nutty flavor and toothsome texture, the whole grain is a great counterbalance to snappy, sweet green beans. The farro cooks while you prepare the rest of the salad, allowing for an easy-to-assemble meal. Dill and walnuts, a nod to Middle Eastern flavors, are used in the gremolata, but pistachios and mint or hazelnuts and parsley would also work. Feta cheese or ricotta salata tossed in at the end would also be a nice addition. This hearty salad works well on its own, but would also be a fine companion to grilled fish or any other protein. Add the acid just before serving; it makes every ingredient sing.

Provided by Colu Henry

Categories     brunch, dinner, lunch, weekday, grains and rice, salads and dressings, vegetables, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup farro
Kosher salt
1/2 cup finely chopped walnuts
1 cup roughly chopped fresh dill
2 tablespoons lemon zest (from about 2 lemons)
2 tablespoons finely chopped shallot (from about 1 shallot)
2 tablespoons olive oil
1 pound green beans, trimmed
Black pepper
Lemon juice or white wine vinegar
Flaky sea salt, for serving (optional)

Steps:

  • Add farro, 3 cups water and a pinch of kosher salt to a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the farro is tender and toothsome, about 30 minutes.
  • While the farro cooks, make the gremolata: Toast the walnuts in a large (preferably 12-inch) skillet over medium-low heat, stirring frequently to ensure that they don't burn, 4 to 5 minutes. Transfer toasted walnuts to a medium bowl. Add the dill, lemon zest and shallots and toss to coat. Season with salt and set aside.
  • Wipe out the skillet and heat the oil over medium. Add the green beans and season generously with salt and pepper. Cook, stirring frequently, until the beans are crisp tender and start to brown in spots, 6 to 8 minutes. Add a few tablespoons of water to help them along, if needed. Turn off the heat.
  • If there is any residual cooking liquid from the farro, drain it and add the farro directly to the skillet. Toss with the beans until well combined and season with salt and pepper. Transfer to a large serving bowl or platter and top with the gremolata. Drizzle with lemon juice or white wine vinegar to finish. Season with flaky salt, if desired.

FARRO WALDORF SALAD



Farro Waldorf Salad image

Provided by Food Network Kitchen

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 15

1 cup farro
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup buttermilk
3 tablespoons apple cider vinegar
1 scallion, sliced
3 tablespoons chopped fresh dill
2 apples, chopped
1 cup halved seedless red grapes
3 stalks celery, sliced, plus 1 cup
chopped celery leaves
1 cup chopped toasted walnuts
1/4 cup golden raisins
Kosher salt and freshly ground pepper
1 cup chopped fresh parsley

Steps:

  • Cook the farro as the label directs, then spread on a baking sheet and let cool.
  • Make the dressing: Whisk the mayonnaise, sour cream, buttermilk, vinegar, scallion and dill in a large bowl.
  • Add the apples, grapes, celery, walnuts, raisins and farro to the bowl with the dressing; toss. Season with salt and pepper. Stir in the parsley and celery leaves.

GREEN BEAN SALAD WITH WALNUTS



Green Bean Salad with Walnuts image

Quick, easy, delicious, healthy food...here's an example of a side dish with walnuts that makes a side of green beans a special treat.

Provided by Joanne Weir

Time 15m

Number Of Ingredients 8

1/2 pound green beans, trimmed
2 tablespoons California walnuts, chopped
2 teaspoons walnut oil (or olive oil)
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
2 tablespoons parsley, fresh, finely chopped
2 tablespoons red onion, chopped
Salt and pepper, to taste

Steps:

  • Bring a large pot of water with a steamer basket to a boil, add green beans and steam for 5 minutes. Transfer to a serving bowl.
  • Toast the walnuts in a small dry skillet over a medium heat until they become fragrant, about 2 minutes, and then transfer them to a small bowl. Add the parsley and onion to the walnuts and stir to combine.
  • In another small bowl, whisk together the oil, vinegar and mustard.
  • Toss the dressing with the green beans, top with the walnut mixture and season with salt and pepper.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 65 cal, Cholesterol 0 mg, Carbohydrate 5 g, Protein 2 g

FARRO SALAD WITH APPLES AND ARUGULA



Farro Salad with Apples and Arugula image

We've fallen in love with this delicious farro salad made with cooked farro, sweet apples, greens, and a bright salad dressing. Farro is sold as whole farro, cracked, and pearled farro. All will work in this salad, but the cook time will change depending on what you have. Check the package directions for guidance on actual cook time and liquid requirements.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Salad

Time 50m

Yield Makes 4 servings

Number Of Ingredients 14

1 cup uncooked whole farro, see notes
3 cups water or stock, try our veggie stock or chicken stock
1 bay leaf
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1/4 cup extra virgin olive oil
1 medium apple, cored and sliced into 1-inch pieces
3 cups arugula or salad greens
Handful fresh herbs, torn into small pieces, see notes for suggestions
1/2 cup pecan halves, toasted and chopped
1/2 cup golden raisins or other dried fruit
1 1/2 ounces crumbled goat cheese, optional
Salt and fresh ground black pepper

Steps:

  • Add water or broth, farro, bay leaf, and a big pinch of salt to a medium saucepan. Bring to a boil, and then reduce to a simmer. Cook, partially covered, until farro is tender, 30 to 40 minutes. Drain the farro.
  • In a large salad bowl, whisk together the lemon juice, mustard, and honey or maple syrup until blended. Gradually add the oil, whisking constantly, until the dressing looks well blended and creamy. Season to taste with salt and fresh ground black pepper.
  • Add the sliced apples, cooked and drained farro, arugula, herbs, nuts, and the raisins. Toss well. Crumble goat cheese on top, and then serve.

Nutrition Facts : Calories 531, Fat 27.8g, SaturatedFat 5g, Cholesterol 8.4mg, Sodium 224.9mg, Carbohydrate 61.5g, Fiber 10.1g, Sugar 17.6g, Protein 11.2g

CHARLIE BIRD'S FARRO SALAD



Charlie Bird's Farro Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

1 cup pearled farro (6 ounces)
1 cup fresh apple cider
2 bay leaves
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
1/4 cup freshly squeezed lemon juice
1/2 cup roasted, salted pistachios, whole or chopped
1 cup roughly chopped fresh parsley
1 cup roughly chopped fresh mint leaves
1 cup cherry or grape tomatoes, halved through the stem
1/3 cup thinly sliced radishes (2 to 3 radishes)
2 cups baby arugula
1/2 cup shaved Italian Parmesan cheese
Flaked sea salt, such as Maldon

Steps:

  • Place the farro, apple cider, bay leaves, 2 teaspoons salt, and 2 cups water in a medium saucepan, bring to a boil, lower the heat, and simmer uncovered for about 30 minutes, until the farro is tender. (If all the liquid is absorbed before the farro is tender, add a little more water.) Drain the farro and transfer to a large serving bowl. Discard the bay leaves.
  • Meanwhile, in a small measuring cup, whisk together the olive oil, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir the vinaigrette into the warm farro and set aside for at least 15 minutes to cool.
  • Before serving, stir in the pistachios, parsley, mint, tomatoes, and radishes. Add the arugula and lightly fold in the Parmesan so as not to break it up too much. Sprinkle with the sea salt and serve immediately.

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  • Bring a large saucepan of salted water to a boil. Drain the farro if you soaked it, and add it to the boiling water. Cook until the farro is tender but not falling apart, 30-45 minutes. Drain the farro, rinse with cool water, and drain again. Place the farro in a large bowl and set aside. (The farro can be cooked 1-2 days in advance and refrigerated.)
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  • Serve within an hour or two, while the mint is fresh and green. As the salad sits, the farro will absorb flavor and moisture, so you'll want to taste it again before serving, adding more of the vinaigrette components if you feel the salad needs it.
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  • Meanwhile, place the walnuts in a pie plate and toast for 5 to 7 minutes, until lightly golden and fragrant. Let cool, then coarsely chop.
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  • Bring a medium pot of salted water to a boil over high heat. Fill a medium bowl with cold water. Add the green beans to the boiling water, and boil until crisp-tender, about 30 seconds. Using a slotted spoon, transfer the beans immediately to the cold water to cool. Drain the beans. Add the farro to the boiling water, and cook according to package instructions until tender. Drain and cool the farro.
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  • Cook the Farro. Bring 2 ½ cups (600 mL) of water to a boil and season well with salt. Once boiling, add the farro and any seasonings of choice (black pepper, garlic cloves, bay leaf). Reduce the heat to a simmer and cook until al dente – tender yet chewy (15-20 minutes for pearled farro; 20-30 minutes for semi-pearled farro). Drain in a sieve. If you have the time, spread the farro out on a pan to dry.
  • Slice the Fennel: Chop off the fennel stalks off and reserve the fennel fronds. Slice the fennel bulbs in half, lengthwise, through the core. Then slice each half lengthwise again. Using a mandoline or a very sharp knife, very thinly slice the fennel crosswise.
  • Toast the Walnuts: Heat a skillet over medium heat. Add walnuts in a single layer, stir frequently, until browned and fragrant, about 5 minutes.


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Estimated Reading Time 2 mins
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Total Time 1 hr 22 mins
  • Cook the beans and farro ahead of time as they need to cool down. For the farro, follow the packet instructions. You want it well cooked. When the farro is cooked, cool it off with cold water and drain it well. Mix it with the vinaigrette right away in your serving bowl. It will both prevent the grains to stick together, and the vinaigrette will permeate the grains for a more intense flavor.
  • For the green beans, use a steamer if you can, otherwise you can boil them. Make sure you remove the end parts and the hard threads on the sides before cooking. It may take 7 to 15 minutes to steam them. You want them soft and firm at the same time. When cooked, set them on ice or rinse them with very cold water to stop the cooking.
  • When the beans are cold, cut them into two or three pieces. It is nicer to eat if they are not too long. Add on top of the farro.
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1. Soak the farro in water for 25 minutes. Drain. 2. Bring a pot of salted water to a boil. Add the farro and reduce to a gentle boil and cook about 15-20 minutes until just tender. 3. Drain and rinse with cold water. Add a small spoonful of olive oil and stir to coat the grains.
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Total Time 1 hr


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farro and green bean salad with walnuts and dill Farro is a perfect vehicle to showcase summer produce. With its nutty flavor and toothsome texture, the whole grain is a great counterbalance to snappy, sweet green beans.
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From recipecloudapp.com


FARRO SALAD WITH GREEN BEANS, RADISHES, AND FETA ... RECIPE
Farro salad with green beans, radishes, and feta ... recipe. Learn how to cook great Farro salad with green beans, radishes, and feta ... . Crecipe.com deliver fine selection of quality Farro salad with green beans, radishes, and feta ... recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


39 EASY, HEALTHY SALAD RECIPES
Get the Pear & Walnut Salad recipe. Mike Garten. 18 / 40. ... Get the Dill-Crusted Pork and Farro Salad recipe. DANIELLE OCCHIOGROSSO DALY. 32 / 40. Peach, Blue Cheese, and Walnut Salad ... eggs, and green beans in this refreshing salad. Get the White Bean and Tuna Salad with Basil Vinaigrette recipe. DANIELLE OCCHIOGROSSO DALY. 40 / 40.
From ca.style.yahoo.com


GREEN BEANS AND WALNUT SALAD - ALL INFORMATION ABOUT ...
Green Bean and Walnut Salad Recipe | Horizon Organic hot horizon.com. Add the green beans and cook for 7 minutes. Drain and immediately rinse the beans in cold water to stop the cooking. Drain thoroughly or pat dry. In a blender, combine the cottage cheese, yogurt, vinegar, feta, green onion, salt, oregano, dill, flax oil and a few grinds of fresh pepper. Blend until smooth.
From therecipes.info


FARRO & GREEN BEAN SALAD TOPPED WITH DILL CRUSTED SALMON ...
Farro & Green Bean Salad topped with Dill Crusted Salmon $ 17.00 I was inspired by the NYT to create a version of this recipe as a bowl, the Maddox Lane spin is local Hayden Mills farro berries tossed with roasted mushrooms, roasted shallot, green beans, and walnuts with a light lemon vinaigrette, sprinkling of English cheddar topped with a dill crusted Verlasso salmon filet,
From themaddoxlane.com


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