Farofa Food

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FAROFA - TOASTED CASSAVA FLOUR RECIPE



Farofa - Toasted Cassava Flour Recipe image

Brazilian farofa is a quintessential Brazilian side dish that can accompany many dishes, can be prepared many different ways, and is always DELICIOUS! This gluten free toasted cassava flour recipe is ready in under 10 minutes and will add a special bacony crunch to your next meal.

Provided by Aline Shaw

Categories     Side Dish

Time 10m

Number Of Ingredients 6

2 thick strips of bacon (diced)
2 tbsp of butter (cold)
1/2 onion (diced)
2 cloves of garlic (minced)
1 c of white yuca/cassava flour
s+p to taste

Steps:

  • add the bacon to a cold skillet, and heat up over medium heat
  • when the fat from the bacon begins to melt, add 1 tbsp of butter
  • when the bacon begins to fry, add the second tbsp of butter
  • add the onions and sautee until transparent, about 2 mins
  • add the garlic and fry until golden
  • add the yuca flour and season with salt and pepper to taste
  • let it toast, stirring gently and constantly to avoid burning, about 2 mins

FAROFA



Farofa image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, side dish

Time 30m

Yield 24 to 32 servings

Number Of Ingredients 5

1 pound butter
5 cups finely sliced onions
16 sweet, firm, ripe bananas
4 cups manioc flour, (see note)
Salt to taste, if desired

Steps:

  • Heat six tablespoons of the butter in a large skillet and add the onions. Cook, stirring, until wilted. Continue cooking, stirring often, until they start to turn golden.
  • Peel the bananas and cut them on the bias into one-half-inch slices. Heat 10 tablespoons of butter in a saucepan and add the bananas. Cook, stirring gently on occasion, until they start to turn golden.
  • Add the manioc flour and stir gently to blend the bananas and flour. Add the onions and stir gently to blend. Cook, stirring occasionally, about 10 minutes or until manioc flour loses its raw taste.
  • Add the remaining 12 tablespoons of butter and salt, and stir gently until butter is blended.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 8 grams, Sodium 281 milligrams, Sugar 9 grams, TransFat 1 gram

FAROFA(TOASTED MANIOC MEAL)



Farofa(Toasted Manioc Meal) image

Make and share this Farofa(Toasted Manioc Meal) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 15m

Yield 7 serving(s)

Number Of Ingredients 3

4 tablespoons butter
3 cups manioc flour
salt

Steps:

  • Melt the butter in a heavy skillet.
  • Add manioc meal and cook over low heat stirring constantly until golden.
  • Sprinkle with salt, to taste.
  • Serve in a small ceramic bowl.

FAROFA



Farofa image

Variations on the traditional Brazilian side dish Farofa abound. Make some and discover why they like it with just about any dish.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 12 servings

Number Of Ingredients 2

2 Tbsp. unsalted butter
2 cups manioc flour

Steps:

  • Melt butter in large skillet on medium-high heat.
  • Add flour; cook 5 min. or until golden brown, stirring frequently.

Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 0 mg, Carbohydrate 15 g, Fiber 2 g, Sugar 2 g, Protein 2 g

BANANA FAROFA



Banana Farofa image

This recipe is Brazilian. Farofa is served alongside the main course and can either be sprinkled on by individual diners to their taste before eating or eaten as an accompaniment in its own right..

Provided by Member 610488

Categories     Tropical Fruits

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4

3 half ripe bananas, peeled cut into thick slices
3 tablespoons vegetable oil
1 medium vidalia onion, diced
2 tablespoons wheat germ

Steps:

  • In a large skillet, saute the bananas in the oil until they turn golden. Set aside.
  • In the same oil, saute the onions until they are translucent. Add the bananas back into the the pan.
  • Reduce heat to medium low and gently add the wheat germ to the mixture. Cook until wheat germ is lightly brown. If the mixture is noticeably dry, add a small amount of oil.
  • Serve hot.

Nutrition Facts : Calories 385.7, Fat 21.7, SaturatedFat 3, Sodium 4.8, Carbohydrate 49.3, Fiber 6.5, Sugar 24, Protein 4.2

FAROFA



Farofa image

Manioc flour can be found in Brazilian stores. It resembles a light bread crumb, but do not confuse it with tapioca flour or starch. Once toasted in fat - here, bacon, but other kinds may be used - the manioc flour can serve as a crisp topping to the feijoada, or served alongside to soak up the juices.

Provided by Francis Lam

Categories     side dish

Time 10m

Yield 8 to 10 servings

Number Of Ingredients 6

4 cloves garlic, chopped
Kosher salt
6 ounces slab bacon, cut into rough dice
Vegetable oil, if needed
2 cups coarsely ground manioc flour (a.k.a. cassava flour)
1 tablespoon butter

Steps:

  • Mash the garlic and a few pinches of salt with the side of your knife until pasty. Place bacon in large skillet over medium heat, and let it cook, stirring, for 5 minutes, or until fully rendered and lightly browned. Add a splash of vegetable oil if there isn't enough fat to generously coat the pan.
  • Turn heat down to medium-low, and cook garlic until very aromatic. Add manioc flour, and cook, stirring and shaking the pan continuously, until it's a shade toastier and a little crunchy, 6 to 8 minutes. Turn off heat, and stir in butter. Add salt to taste. Let guests sprinkle or pile it onto their plates, to their taste.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 113 milligrams, Sugar 0 grams, TransFat 0 grams

FAROFA



Farofa image

Dev. Michelli Knauer

Provided by Martha Stewart

Number Of Ingredients 4

2 thick slices bacon, chopped into 1/4-inch pieces
3 cloves garlic, minced
1/8 teaspoon coarse salt
2 cups coarsely ground manioc flour

Steps:

  • Cook bacon in a large skillet over medium-high heat until golden brown, about 6 minutes. Meanwhile, sprinkle salt on garlic and smash it into a paste with the side of a knife blade. Stir garlic into bacon and cook until garlic is golden brown, about 2 minutes.
  • Lower heat and add manioc flour, stirring constantly with a flat spatula until flour is toasted to a golden color, about 4 minutes (be sure to constantly fold in flour on the bottom of pan; it toasts quickly). Immediately transfer to a bowl. Serve hot or at room temperature.

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