Farmers Market Vegetable Soup Food

FARMERS MARKET VEGETABLE SOUP

Steps:

• In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
• Add carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
• Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn later).
• Bring to a simmer, cover and simmer until carrots are just tender about 10-12 minutes. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley.
• Taste. Often (especially if leaving the tomatoes out) I'll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
• If broth tastes bland, it probably needs salt and acid ????
• Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it with Gremolata ( Italian herb sauce) - a delicious way to finish the soup!

FARMER MARKET FRESH VEGETABLE SOUP

Steps:

• If using ramps cut stems into 1/2-inch segments and shred leaves.
• broth:
• Heat the sesame oil [do not use dark] in a pot then add all remaining ingredients.
• Cook, covered, over medium heat for 5 minutes.
• Add the water and cook uncovered for 1 to 1 1/2 hours or until the stock has developed good flavor.
• Strain the vegetables out, and season broth to taste with salt.
• The broth can be made up to a few days in advance or used for other recipes calling for vegetable broth or in place of chicken, beef or fish broth in other recipes.
• The vegetables:
• Bring water and salt to a boil in a large pot. Add the diced carrots and cook for 2 minutes, or until tender. Remove with a slotted spoon and place in an ice-water bath to stop the cooking process. As soon as the carrots are cool, take them out of the water and set them aside.
• Repeat this process with the sugar snap peas, baby turnips, ramps and fava beans.
• Once the fava beans are cooled, peel off their skins. Do NOT precook the sorrel.
• Assemble:
• Stir the vegetables, quinoa and sorrel into the hot broth and heat for 1 minute.
• Taste and adjust seasonings.
• Ladle into bowls, garnish with the sesame seeds and serve. Serves 4-6.