Farmers Market Turmeric Tea Food
TURMERIC TEA
Rummage through your spice rack and dig out turmeric to make this warming, caffeine-free tea. This bright orange spice is popping up on menus everywhere
Provided by Esther Clark
Categories Afternoon tea, Drink
Time 10m
Number Of Ingredients 4
Steps:
- Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
- Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.
Nutrition Facts : Calories 10 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.3 grams fiber, Protein 0.5 grams protein, Sodium 0.01 milligram of sodium
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- Good source of some nutrients. Curcumin steals the show in most discussions of turmeric’s health features. But it’s not the only nutrient present in turmeric or turmeric tea.
- Contains bioactive compounds. Bioactive compounds are nutrients that promote health in humans. These include common vitamins and minerals, as well as lesser known compounds such as polyphenols and volatile oils.
- Naturally low in calories. Without any additional milk or sweeteners, such as honey, 1 cup (237 mL) of turmeric tea likely contains somewhere between 10 and 30 calories, depending on how much turmeric you use and the type.
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- Might promote heart health. Turmeric and curcumin may help keep your heart functioning properly in more ways than one. Studies suggest that turmeric and curcumin supplements may lower blood pressure and levels of fat in the blood — both of which can be risk factors for heart disease when they exceed normal levels.
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