Family Flank Steak Food

FAMILY FLANK STEAK

Family Flank Steak image

I wanted to try something new with beef, so I created this recipe. Now, I prepared this entree a few times a month. The sauce adds wonderful flavor, and it is versatile enough to go with just about any meat.-Bernadette Bennett, Waco, Texas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

2 teaspoons cornstarch
1 teaspoon pepper
1 cup sliced fresh mushrooms
MUSHROOM WINE SAUCE:
1 beef flank steak (1 pound)
1 tablespoon Worcestershire sauce
1 tablespoon canola oil
1 tablespoon cold water
1/4 cup dry red wine or additional beef broth
1 teaspoon butter
3/4 cup beef broth
1/4 cup chopped green onions
1/4 cup dry red wine or beef broth
1 teaspoon minced fresh basil or 1/2 teaspoon dried basil

Steps:

In a large skillet, brown steak in oil. Stir in the wine, Worcestershire sauce and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steak and keep warm., To the skillet, add the mushrooms, broth, onions, butter and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mushrooms are tender., Combine cornstarch and water until smooth; gradually stir into sauce. Bring to a boil; cook and stir for 1 minute or until thickened. Thinly slice steak across the grain; serve with sauce.

Nutrition Facts : Calories 265 calories, Fat 13g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 139mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

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