Falafel Sandwich With Spicy Tahini Sauce Food

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FALAFEL SANDWICH WITH SPICY TAHINI SAUCE



Falafel Sandwich with Spicy Tahini Sauce image

Nestled in pita bread, Middle Eastern falafel is draped with Spicy Tahini Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 19

1 can (15 1/2 ounces) chickpeas, drained and rinsed
2 cloves garlic, peeled and roughly chopped
1/4 cup coarsely chopped red onion, plus 1 small red onion sliced 1/8 inch thick
1/4 cup coarsely chopped fresh flat-leaf parsley
1/4 cup coarsely chopped fresh cilantro
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/2 teaspoon salt
2 tablespoons freshly squeezed lemon juice
1 tablespoon tahini
1 large egg, lightly beaten
2 tablespoons all-purpose flour
1/4 cup hulled sesame seeds, toasted
1/2 cup vegetable oil
3 pitas, cut in half
1 small head lettuce (such as Bibb or Boston)
2 medium tomatoes, sliced
1 recipe Spicy Tahini Sauce

Steps:

  • Place half the chickpeas in the bowl of a food processor; pulse until chopped. Set aside in a bowl. Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is formed, about 30 seconds. Add to bowl of chopped chickpeas; add egg, flour, and sesame seeds. Stir until combined. Shape into 12 two-inch patties.
  • Heat oil in a large skillet set over medium heat. Add patties; cook until golden brown, 3 to 4 minutes per side. Remove from oil; place on a paper-towel-lined tray.
  • Fill pitas with lettuce, tomato, onion, and falafel. Drizzle with tahini sauce; serve.

FALAFEL WITH TAHINI SAUCE



Falafel with Tahini Sauce image

There's not one "right" way to make a falafel. So if you like less onion, put in less onion. If you like more herbs, put in more herbs. More spice, more spice. It's really up to you.

Provided by Amanda Cohen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 28

1 tablespoon coriander seeds
1 tablespoon cumin seeds
2 teaspoons granulated garlic
2 teaspoon chili powder
1 tablespoon dried parsley
1 teaspoon granulated onion
1/2 teaspoon za'atar
1/2 teaspoon sumac
Pinch allspice
Pinch chili flakes
Pinch black pepper
1 cup dried chickpeas, soaked overnight (yields two cups)
1/2 red onion, chopped
5 garlic cloves, chopped
3/4 cup chopped parsley (half bunch)
3/4 cup chopped cilantro (half bunch)
1/8 teaspoon baking soda
1 1/2 tablespoons spice mix
1/2 tablespoon salt plus more to taste
6 cups vegetable oil (fill the pot ¾ full)
1 garlic clove, chopped
2/3 cup water
2/3 cup tahini
Juice of half a lemon plus more to taste
1 teaspoon extra virgin olive oil
Salt, to taste
parsley
Lemon wedge

Steps:

  • Make the spice mix: In a skillet over low heat, toast the coriander and cumin seeds until fragrant, 1-2 minutes. Grind the toasted seeds in a spice grinder. Add the dried parsley, granulated garlic, chili powder, granulated onion, za'atar, sumac, allspice, chili flakes, a few turns of black pepper and continue grinding to combine. Set aside. Spice mix will keep for several weeks in an airtight jar.
  • For the falafel: In a food processor, add the chickpeas, chopped onion and garlic, parsley, cilantro, baking soda, spice mix and salt. Pulse until the mixture's combined and the chickpeas are pea-size, stopping and stirring halfway through. Tightly pack the falafel mixture into balls the size of an extra large marble and set aside.
  • Fry the falafel: Pour oil half full into a deep pan and set over medium heat. Secure a deep-fry thermometer to the pan's side and heat oil to 375 degrees F. Using a spider strainer, gently drop the falafel balls, one at a time, into the hot oil making sure the pot isn't overcrowded with falafel. Cook until most of the bubbles have disappeared and the falafel is golden brown, 1-2 minutes. Remove to a wire rack fitted over a baking sheet to cool and repeat the process until all of the falafel balls are cooked.
  • Make the tahini dressing and assemble the dish: In a blender add the garlic, water, tahini, lemon juice, olive oil, and salt. Blend until combined. Taste for seasoning, adding more salt and lemon juice if necessary and blend again. Set aside. Tahini sauce can be made several days ahead and stored in the refrigerator. To serve, place falafel balls on a platter, drizzle with tahini sauce and garnish with parsley and a lemon wedge.

FALAFEL PITA SANDWICH



Falafel Pita Sandwich image

Recipe for a falafel (fried chickpea balls) stuffed pita sandwich with tomatoes, cucumbers, onions, and tahini sauce.

Provided by Saad Fayed

Categories     Lunch     Sandwich

Time 39m

Yield 6

Number Of Ingredients 9

18 cooked falafel balls (homemade, or store-bought falafel mix )
2 medium tomatoes (diced)
1 medium cucumber (diced, with peel)
1 medium onion (white or red, sliced)
1/4 cup fresh parsley (finely chopped)
1 tablespoon olive oil
6 pita bread loaves
Optional: 3 sliced sandwich pickles
Tahini sauce (homemade or use store-bought; to taste)

Steps:

  • Gather the ingredients.
  • Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
  • Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

FALAFEL WITH TABBOULEH AND TAHINI SAUCE



Falafel with Tabbouleh and Tahini Sauce image

This recipe plays up Middle Eastern flavors and includes lots of fresh green herbs in the tabbouleh and falafel. Adding pomegranate molasses to the tahini lightens up the fat content and the yogurt also gives the sesame paste the lighter acidic kick it needs, helping the lemon juice.

Provided by Anne Burrell

Categories     main-dish

Time 50m

Yield 4 servings (12 falafel)

Number Of Ingredients 33

1 pound dried chickpeas, soaked in water overnight, drained and rinsed
1 cup cilantro leaves, chopped
1 cup flat-leaf parsley leaves, chopped
2 tablespoons chickpea flour, plus more for dusting
2 teaspoons cumin seeds, toasted and ground
2 teaspoons kosher salt, plus more for seasoning
1/2 teaspoon baking soda
1/2 yellow onion, diced
2 cloves garlic
1 tablespoon sesame seeds
1 teaspoon baking powder
Pinch cayenne pepper
Canola oil, for frying
1 cup extra-virgin olive oil
1 cup bulgur wheat
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 cups boiling water
1 clove garlic, smashed into a paste
1 lemon, zested and juice
1/2 English cucumber, peeled, seeds removed and diced
1 Roma tomato, seeded and diced
1/2 red onion, minced
3 scallions, greens thinly sliced and whites removed
1 cup flat-leaf parsley leaves, chopped
2 sprigs mint, leaves removed and chopped
Kosher salt
1/4 cup tahini
1/4 cup plain yogurt
1 tablespoon lemon juice
1 tablespoon pomegranate molasses
Kosher salt
4 cups sliced romaine lettuce, for serving
Pita bread, lightly toasted, for serving

Steps:

  • For the falafel: To the bowl of a food processor, add the chickpeas, cilantro, parsley, chickpea flour, ground cumin, salt, baking soda, onions and garlic. Pulse until the mixture is a coarse paste. Scrape down the sides of the bowl, and then pulse again to make sure the ingredients are fully combined. Transfer the mixture to a bowl and set aside to rest for 15 to 20 minutes. Add the sesame seeds, baking powder and cayenne. Mix to combine.
  • Scoop the mixture using a 3-ounce cookie scoop and place onto a sheet tray. Roll each falafel into a ball and then lightly squish into patties. Dust each patty with chickpea flour.
  • Fill a large high-sided pan with 1 inch of canola oil and add the olive oil. Turn on the heat to low and gently heat the oil until it shimmers. Test the oil with a pinch of flour; if it sizzles, the oil is ready. Working in batches, fry the falafel, turning occasionally, until golden brown and crispy, 3 to 4 minutes. Transfer to a paper towel-lined plate, season immediately with kosher salt, then transfer to a sheet tray lined with a rack. Repeat with remaining falafel patties.
  • For the tabbouleh: Add the bulgur and 1 tablespoon of the olive oil into a large, heat-resistant bowl. Mix with a spoon to coat the bulgur with the oil. Cover the bulgur with the boiling water, cover with plastic wrap and set aside to steam for 15 to 20 minutes. Strain the soaked bulgur through a fine-mesh sieve and discard the water. Spread the bulgur onto a quarter sheet tray to cool.
  • Add the garlic paste, lemon zest, lemon juice and remaining 1/4 cup of olive oil into a large bowl and whisk to combine. Put the cooled bulgur, cucumbers, tomatoes, red onions, scallions, parsley and mint into another large bowl. Fold the dressing into the bulgur mixture and season with kosher salt to taste.
  • For the tahini sauce: Add the tahini, yogurt, lemon juice, pomegranate molasses and kosher salt to taste into a bowl. Whisk to combine. If the mixture is too thick, you can thin it out with 1 to 2 tablespoons of water.
  • To serve, plate the romaine lettuce and top with the falafel. Serve alongside the toasted pita bread, tabbouleh and top with a drizzle of tahini sauce.

BAKED FALAFEL SANDWICHES WITH YOGURT-TAHINI SAUCE



Baked Falafel Sandwiches With Yogurt-Tahini Sauce image

Although I have not made this yet, I LOVE falafels! I used to have them all the time from a little food stand while in college. One reviewer on the other site, said she thought 20 minutes on each side for the baking was better, so keep an eye out on them, you don't want them falling apart. I think Pita Bread for this recipe would also work just fine. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. You can make the sauce up to three days in advance and the falafel mixture up to one day ahead; then bake falafel patties just before serving. I think a blender or a hand-held immersion blender would work if you don't have a food processor. Take note, prep time does not include the standing time for the bulger. From Cooking Light magazine, December 2007. Posted for ZWT 2010.

Provided by Scoutie

Categories     Southwest Asia (middle East)

Time 40m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup plain Greek yogurt (such as Fage Total Classic)
1 tablespoon tahini (sesame-seed paste)
1 tablespoon fresh lemon juice
3/4 cup water
1/4 cup bulgur, uncooked
3 cups chickpeas, cooked (garbanzo beans)
1/2 cup fresh cilantro, finely chopped
1/2 cup green onion, chopped
1/3-1/2 cup water
2 tablespoons all-purpose flour
1 tablespoon ground cumin
1 teaspoon baking powder
3/4 teaspoon salt
1/4-1/2 teaspoon ground red pepper
3 garlic cloves
cooking spray
6 (2 7/8 ounce) mediterranean style white flat bread (such as Toufayan) or 6 (2 7/8 ounce) pita bread
12 slices tomatoes (about 1/4-inch thick)
1/2 cup lettuce, chopped (optional)

Steps:

  • To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended.
  • Cover and chill until ready to serve.
  • To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan.
  • Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.
  • Preheat oven to 425°.
  • Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet).
  • Spoon chickpea mixture into a large bowl; stir in bulgur.
  • Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty.
  • Place patties on a baking sheet coated with cooking spray.
  • Bake at 425° for 10 minutes on each side or until browned.
  • Spread about 2 1/2 tablespoons sauce onto each flatbread.
  • Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped lettuce, if desired.

Nutrition Facts : Calories 203.5, Fat 3, SaturatedFat 0.4, Sodium 719.7, Carbohydrate 37.7, Fiber 7.5, Sugar 1.4, Protein 8.2

FALAFEL WITH TAHINI SAUCE



Falafel with Tahini Sauce image

Falafel, usually tucked into pita bread with lettuce, tomato, and tahini sauce, is one of the best-known Middle Eastern street foods. At home, falafels make a rustic hot hors d'oeuvre, with a bowl of creamy tahini sauce for dipping. These fry up just right: crunchy on the outside and fluffy in the middle. The baking powder gives the falafels a little lift so they don't sit in your stomach like belly bombs! All the fresh herbs make for a vibrant flavor and super green color. The chickpeas need to soak for a bit, so plan accordingly. The falafels are amazing with Quick Pickled Vegetables (page 235).

Yield makes about 2 dozen falafels

Number Of Ingredients 19

2 cups dried chickpeas, picked through and rinsed
1 small red onion, coarsely chopped
4 garlic cloves, smashed
1/2 cup coarsely chopped fresh flat-leaf parsley
1/2 cup coarsely chopped fresh cilantro
1/2 cup coarsely chopped fresh mint
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon baking powder
1 1/2 tablespoons kosher salt
1 1/2 teaspoons freshly ground black pepper
Canola oil, for frying
Tahini Sauce (recipe follows)
1/2 cup tahini (sesame seed paste)
1 tablespoon soy sauce
Juice of 1 lemon
2 garlic cloves, minced
Pinch of kosher salt
(makes 1 cup)

Steps:

  • Put the chickpeas in a large bowl and add cool water to cover by 3 inches. Soak the beans in the refrigerator for at least 12 hours or up to 24; the chickpeas will swell to double their original size. Drain and rinse thoroughly.
  • Put the soaked chickpeas in a food processor and pulse until well ground (about the consistency of cornmeal). Add the onion, garlic, parsley, cilantro, mint, cumin, coriander, baking powder, salt, and pepper; process until the mixture is completely pureed, scraping down the sides of the bowl as needed. If you have a small processor, you will have to do this in batches, but be sure to combine the batches in a mixing bowl at the end so all the ingredients are evenly distributed. You can make the falafel mixture 3 or 4 days in advance; store it covered in the refrigerator.
  • Heat 3 inches of oil to 350°F in a countertop electric fryer or deep pot. If you don't have a deep-fry thermometer, a good way to test if the oil is hot enough is to stick the end of a wooden spoon or chopstick in it. If bubbles circle around the end, then you're good to go.
  • Form the falafel mixture into golf-size balls with your hands. Be sure to press the mixture tightly; if the balls are too loose they'll fall apart. Carefully slip a few of the falafels at a time into the hot oil with a slotted spoon, gently nudging them so they don't stick to the bottom. Fry until the falafels are a crusty dark brown on all sides, turning as needed so there are no hot spots, about 5 minutes per batch. Remove the falafels with a slotted spoon and drain on a platter lined with paper towels.
  • To serve, arrange the falafels on a platter with a bowl of tahini sauce on the side for dipping.
  • Combine the tahini, soy, lemon juice, garlic, salt, and 1/2 cup water in a blender. Process on high speed to make a smooth and creamy sauce. If the tahini sauce gets too thick as it sits, mix in a little bit of water or lemon juice to thin it out.

SPICY BAKED FALAFEL SANDWICHES WITH HOMEMADE TZATZIKI



Spicy Baked Falafel Sandwiches With Homemade Tzatziki image

I love Falafel sandwiches and this recipe sounds good. I found this recipe at http://www.poorgirleatswell.com/

Provided by TeresaD

Categories     Southwest Asia (middle East)

Time 30m

Yield 20 patties, 4 serving(s)

Number Of Ingredients 21

2 (14 ounce) cans garbanzo beans, drained (chickpeas)
1 medium yellow onion, finely chopped
2 large garlic cloves, minced
1 tablespoon parsley, finely chopped
1 tablespoon cilantro, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 tablespoon red chili pepper flakes, crushed
1 teaspoon salt
2 tablespoons flour
1 tablespoon olive oil
8 ounces Greek yogurt
1 cucumber, peeled, seeded & finely chopped
2 large garlic cloves, minced
2 tablespoons dill (fresh or dried)
1 tablespoon fresh lemon juice
1/2 teaspoon salt
4 whole wheat pita bread
1 large tomatoes, sliced
4 large lettuce leaves
red onion, slices and separated into rings

Steps:

  • Preheat the oven to 350 degrees, then prepare the tzatziki by combining the yogurt, garlic, cucumber*, herbs, lemon juice & salt in a bowl and mixing until well combined. Cover & chill in the refrigerator while you prepare the falafel.
  • In a large bowl, mash the chickpeas using a fork or a mortar & pestle. Add the onion, garlic, herbs, spices & flour, and mix together to make a thick paste. Roll small amounts if the mixture into ping pong sized balls, then flatten slightly to form small discs.
  • Line baking sheet with foil. Lightly brush both sides of each falafel disc with the olive oil and place on baking sheet. Bake for about 15 minutes, turning about halfway through the cooking process so they're evenly browned.
  • Assemble your sandwiches by stuffing each pita pocket with 2-3 falafel pieces and as many veggies as you can fit in there. Drizzle with a generous amount of tzatziki (or hummus, or tahini, for the purists), and enjoy!

Nutrition Facts : Calories 497.4, Fat 8, SaturatedFat 1.1, Sodium 1836.7, Carbohydrate 93.3, Fiber 16, Sugar 4.6, Protein 18.6

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From andiemitchell.com


GARLIC SAUCE FOR FALAFEL - THERESCIPES.INFO
Perfect on falafel sandwiches, falafel burgers, or falafel salad. For vegan, go to Tahini Sauce. Ingredients 1 cup grated cucumber ( 1 medium or 2/3 large) 1 small For vegan, go to Tahini Sauce. Ingredients 1 cup grated cucumber ( 1 medium or 2/3 large) 1 small garlic clove, minced 2 tablespoons fresh lemon juice 1 cup full fat Greek yogurt 1 tablespoon olive oil 2 teaspoons …
From therecipes.info


FALAFEL SANDWICHES WITH TAHINI SAUCE - SPROUTED KITCHEN
Form small, ping-pong-esque sized balls and place them on the baking sheet 2" apart. With a brush or your finger, generously oil the top of each falafel. Bake in the upper third of the oven for 15-20 minutes until the tops are just dry and crisp. Remove to cool. While the falafel bake, make your dressing.
From sproutedkitchen.com


FALAFEL WITH TAHINI YOGURT SAUCE » DJALALI COOKS A MIDDLE EASTERN …
Let’s make the sauce first, so the flavors can mingle while we make the falafel. This is a really simple sauce; equal parts tahini and full fat, plain Greek yogurt; mixed with a little lemon juice, salt to taste and water to thin it out. Mix the tahini, yogurt and 1/4 cup lemon juice to a smooth consistency. Add a tablespoon of water at a ...
From djalalicooks.com


FALAFEL WITH TAHINI SAUCE - GLUTEN FREE - CLEAN CUISINE
Make a Chopped Falafel with Tahini Sauce Salad. We love pairing our baked falafel recipe dipped in homemade Tahini Dressing or a quick salad drizzled with the same dressing. So fulling and satisfying. Here’s what you need: Tomatoes, chopped (About 1 per person) Cucumbers, seeded and chopped (½
From cleancuisine.com


FALAFEL SANDWICH - NAMELY MARLY
Prepare veggies by washing, peeling, chopping, and slicing.; Toast the pita by cooking them in a skillet with oil over medium heat. Place a skillet over medium heat. Cook pita for approximately 2 minutes on each side until lightly browned. Mix the vegan garlic tahini sauce by stirring together the ingredients in a small bowl.; Assemble the pita sandwiches by cutting …
From namelymarly.com


FALAFEL + SPICY TAHINI SAUCE - WHISKED AWAY KITCHEN
To begin frying, heat approximately two inches (5 cm) of vegetable oil in a small pot over medium to medium-high heat. The temperature should be at around 350 F (180 C) or just a bit higher. If you don’t have a thermometer, drop a bit of falafel dough into the pan. If it sizzles, you’re ready to start frying!
From whiskedawaykitchen.com


QUICK ON-THE GO FALAFEL SANDWICH WITH TAHINI SAUCE RECIPE
In a food processor combine tahini and garlic, and salt and process until smooth. Add olive oil, and lemon juice and parsley and process until smooth. Set aside. In a bowl, combine tomatoes, cucumber, red onion, parsley, garlic and dried spearmint together. Mix well and add 1 Tbsp olive oil and 1 Tbsp Lemon Juice.
From spicesinc.com


CLASSIC FALAFEL SANDWICH RECIPE - MASHED.COM
In a small bowl, combine the tahini and lemon juice with about 2 tablespoons of water and the remaining ¼ teaspoon of salt. Whisk until the sauce is smooth. Then, gradually whisk in 2 to 4 tablespoons more water, until the sauce has a pourable consistency. Taste and adjust the seasonings, if needed.
From mashed.com


FALAFEL SANDWICH WITH YOGHURT TAHINI SAUCE - THE AWESOME GREEN
Add the spices, baking soda, salt, flour and water and pulse to incorporate. Transfer into a bowl, cover and refrigerate for 1 hour to firm up. Scoop the dough and shape it into little patties using your hands. Heat the oil into a cast-iron skillet, and fry the patties for 5 …
From theawesomegreen.com


FALAFEL SANDWICH | FOUR SEASONS
Directions. 1. To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended. Cover and chill until ready to serve. 2. To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan. Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside.
From 4sfood.com


FALAFEL WITH TAHINI SAUCE | FOOD PEOPLE WANT
Repeat with remaining falafel. Serve the falafel warm or at room temperature along with tahini sauce for drizzling. Makes about 2 dozen falafel. TAHINI SAUCE. Adapted from Claudia Roden’s A Book of Middle Eastern Food . INGREDIENTS: 1-3 cloves garlic, to taste; Kosher salt, to taste; Juice of 2 1/2 lemons, or more to taste; 1/4 pint tahini paste
From foodpeoplewant.com


CRISPY FALAFEL SANDWICHES WITH TAHINI YOGURT SAUCE
Bake for 20 to 25 minutes, flipping halfway through. They should be deeply golden on both sides. In a small bowl, stir together the cucumber, cilantro, dill, mint, lemon juice and crumbled feta. Set aside. To make the tahini yogurt sauce, mix the greek yogurt, tahini, cumin and lemon juice until smooth.
From wholebeetkitchen.com


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