Falafel Patties Diabetic Friendly Food

FALAFEL PATTIES - DIABETIC FRIENDLY

Falafel Patties - Diabetic Friendly image

Make and share this Falafel Patties - Diabetic Friendly recipe from Food.com.

Provided by kitty.rock

Categories Beans

Time 1h10m

Yield 24 patties, 8 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed (garbanzo beans)
1/2 cup plain breadcrumbs
1/2 cup chopped fresh parsley
1 small onion, minced
2 garlic cloves, minced
1 egg
1 teaspoon fresh lemon juice
2 tablespoons water
1/8 teaspoon ground red pepper (or more to taste)
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.
Cover and chill for 30 minutes.
Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.
Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.
Serve warm.

Nutrition Facts : Calories 168.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 26.4, Sodium 451.3, Carbohydrate 30.4, Fiber 5.3, Sugar 0.9, Protein 7.2

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