Falafel Burgers With Cabbage Salad And Tahini Spread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED FALAFEL BURGERS



Seared Falafel Burgers image

These shortcut Egyptian-style falafels are made with frozen edamame and peas instead of the traditional fava beans. Sear them to make the most crunchy surface and pair them with buttery brioche burger buns.

Provided by Shahir Massoud

Categories     Summer     Quick & Easy     Quick and Healthy     Egypt     Hamburger     Sandwich     Sesame     Vegetarian     Peanut Free     Tree Nut Free

Number Of Ingredients 26

Falafels:
3 cups frozen shelled edamame
1 cup frozen peas
2 Tbsp all-purpose flour
2 cups parsley, loosely packed
2 cups cilantro, loosely packed
1 cup dill, loosely packed
½ cup mint, loosely packed
½ white onion, minced
2 cloves garlic, minced
1 Tbsp ground cumin
1 Tbsp ground coriander
1 Tbsp caraway seeds
½ tsp chili flakes
1 tsp baking powder
1 tsp salt
Tahini Mayo:
⅓ cup Garlic Mayo or store-bought mayonnaise
⅓ cup tahini
To serve:
3 Tbsp canola oil
8-10 brioche buns
1 head romaine lettuce, shredded
4 Roma tomatoes, sliced
2 cups pickled turnips
Hot sauce, for seasoning

Steps:

  • For the falafels:
  • Preheat the oven to 425°F. Set a large pot of salted boiling water over high heat, and prepare an ice bath. Blanch the edamame and peas in the boiling water for 2 to 3 minutes, then immediately transfer to the ice bath. Drain and dry.
  • Transfer the edamame and peas to the bowl of a food processor and add the flour, parsley, cilantro, dill, mint, onion, garlic, cumin, coriander, caraway seeds, chili flakes, baking powder, and salt. Pulse until smooth. The falafels should be the consistency of wet sand and keep their shape when you form some into a ball in your hand.
  • Divide the falafel mix into 8 to 10 burgers, depending on your preferred size, then form into patties. Bake in the preheated oven for 16 to 18 minutes or until the tops are golden brown and the burgers are keeping their shape-don't worry about flipping them. This step can be done ahead of time.
  • To make the Tahini Mayo:
  • Combine the garlic mayo and tahini in a bowl. If the mixture is really thick, add a little cold water to loosen it.
  • To serve:
  • Heat the canola oil in a large pan over high heat. Fry the burgers for 1 to 2 minutes, until the surface is crispy, then flip and fry for another minute. Transfer to a plate and sprinkle with salt to taste.
  • Toast the brioche buns, making sure not to burn them, then spread Tahini Mayo on each side of the bun. Layer with a falafel burger, lettuce, tomatoes, turnips, and hot sauce to taste.

FALAFEL BURGERS



Falafel Burgers image

Reprinted from Pretty Simple Cooking by Sonja and Alex Overhiser, with permission from the publisher.

Provided by Sonja and Alex Overhiser

Categories     Main dish

Time 55m

Yield 8

Number Of Ingredients 22

2 15-ounce cans chickpeas (3 cups cooked)
¼ cup sesame seeds
6 medium garlic cloves
1 medium red onion
2 large carrots
1 cup packed cilantro leaves and tender stems
¾ cup whole wheat flour
4 teaspoons cumin
4 teaspoons coriander
¼ teaspoon cayenne
1½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
2 small garlic cloves
2 tablespoons chopped fresh dill
¼ cup lemon juice (1 large lemon)
2 cups whole milk plain Greek yogurt
2 tablespoons extra-virgin olive oil
½ teaspoon kosher salt
pickles or pickled onions
cilantro, lettuce or sliced cucumber
8 toasted hamburger buns

Steps:

  • Preheat the oven to 375°F.
  • Make the burgers: Drain and rinse the chickpeas. Blot them with a paper towel or clean dish towel to remove any extra moisture, then place them in the bowl of a large food processor. Add the sesame seeds and process for a minute or so until a paste-like consistency is formed (if necessary, stop and scrape the sides of the bowl, and process again). Scrape the mixture into a large bowl.
  • Peel the garlic, red onion, and carrots. Chop the onion and carrot in rough chunks. Add the garlic to the food processor and process until finely chopped. Add the carrot and onion and pulse several times until finely chopped. Add the cilantro to the processor and pulse a few more times until chopped.
  • Scrape the vegetables into the bowl with the chickpeas. Stir in the flour, cumin, coriander, cayenne, kosher salt, and black pepper. Mix with a spoon or with your hands until fully combined, then form 8 round patties and place them on a baking sheet.
  • In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add 4 of the burgers and fry them for 1 to 2 minutes per side, until golden brown. Remove the cooked burgers and place them back on the baking sheet. Wipe out the pan, add an additional drizzle of oil, and fry the remaining 4 burgers, keeping in mind that the pan will be hotter and the cooking time slightly quicker for the second batch.
  • Once all burgers are browned, place them in the oven on the baking sheet and bake 15 minutes on one side, then flip and bake another 15 minutes. Remove from the oven and place on a wire rack to cool for at least 10 minutes.
  • Make the sauce: Peel and finely mince the garlic. Chop the dill. Juice the lemon. In a small bowl, stir together the garlic, dill, lemon juice, Greek yogurt, olive oil, kosher salt, and 2 tablespoons water. Store leftovers in a sealed container in the refrigerator for to 2 weeks.
  • Assemble the burgers with the yogurt sauce and desired fixings.

FALAFEL WITH TAHINI SAUCE



Falafel with Tahini Sauce image

There's not one "right" way to make a falafel. So if you like less onion, put in less onion. If you like more herbs, put in more herbs. More spice, more spice. It's really up to you.

Provided by Amanda Cohen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 28

1 tablespoon coriander seeds
1 tablespoon cumin seeds
2 teaspoons granulated garlic
2 teaspoon chili powder
1 tablespoon dried parsley
1 teaspoon granulated onion
1/2 teaspoon za'atar
1/2 teaspoon sumac
Pinch allspice
Pinch chili flakes
Pinch black pepper
1 cup dried chickpeas, soaked overnight (yields two cups)
1/2 red onion, chopped
5 garlic cloves, chopped
3/4 cup chopped parsley (half bunch)
3/4 cup chopped cilantro (half bunch)
1/8 teaspoon baking soda
1 1/2 tablespoons spice mix
1/2 tablespoon salt plus more to taste
6 cups vegetable oil (fill the pot ¾ full)
1 garlic clove, chopped
2/3 cup water
2/3 cup tahini
Juice of half a lemon plus more to taste
1 teaspoon extra virgin olive oil
Salt, to taste
parsley
Lemon wedge

Steps:

  • Make the spice mix: In a skillet over low heat, toast the coriander and cumin seeds until fragrant, 1-2 minutes. Grind the toasted seeds in a spice grinder. Add the dried parsley, granulated garlic, chili powder, granulated onion, za'atar, sumac, allspice, chili flakes, a few turns of black pepper and continue grinding to combine. Set aside. Spice mix will keep for several weeks in an airtight jar.
  • For the falafel: In a food processor, add the chickpeas, chopped onion and garlic, parsley, cilantro, baking soda, spice mix and salt. Pulse until the mixture's combined and the chickpeas are pea-size, stopping and stirring halfway through. Tightly pack the falafel mixture into balls the size of an extra large marble and set aside.
  • Fry the falafel: Pour oil half full into a deep pan and set over medium heat. Secure a deep-fry thermometer to the pan's side and heat oil to 375 degrees F. Using a spider strainer, gently drop the falafel balls, one at a time, into the hot oil making sure the pot isn't overcrowded with falafel. Cook until most of the bubbles have disappeared and the falafel is golden brown, 1-2 minutes. Remove to a wire rack fitted over a baking sheet to cool and repeat the process until all of the falafel balls are cooked.
  • Make the tahini dressing and assemble the dish: In a blender add the garlic, water, tahini, lemon juice, olive oil, and salt. Blend until combined. Taste for seasoning, adding more salt and lemon juice if necessary and blend again. Set aside. Tahini sauce can be made several days ahead and stored in the refrigerator. To serve, place falafel balls on a platter, drizzle with tahini sauce and garnish with parsley and a lemon wedge.

FALAFEL SPICED TURKEY BURGER



Falafel Spiced Turkey Burger image

Provided by Molly Yeh

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 23

2 tablespoons olive oil, plus more for cooking patties
1/2 yellow onion, finely chopped
Kosher salt and freshly ground black pepper
2 large garlic cloves, minced
1 tablespoon coriander seeds
2 teaspoons cumin seeds
1/2 teaspoon ground cinnamon
1 large egg
1/2 cup (30 grams) panko breadcrumbs
1 pound ground turkey (93 percent lean, or your preference)
Pinch crushed red pepper
1 bunch fresh cilantro, finely chopped
1/2 cup plain Greek yogurt (any fat level will work)
2 tablespoons tahini
1 clove garlic, finely grated
Zest and juice of 1/2 lemon
1/8 cup chopped fresh mint
Kosher salt and freshly ground black pepper
Hot sauce, optional
4 brioche buns, potato buns, or pitas
1/4 red onion, thinly sliced
4 leaves romaine, torn in half
1/4 cup torn fresh mint leaves

Steps:

  • For the patties: Heat the olive oil in a large skillet over medium heat. Add the onion and a pinch of salt and cook until soft, 5 to 7 minutes. Add the garlic, coriander, cumin and cinnamon and cook until fragrant, another minute. Remove from the heat and let cool slightly.
  • Meanwhile, combine the egg and breadcrumbs in a large bowl. Add the turkey, spread it out, and sprinkle it evenly with 3/4 teaspoon salt, a few turns of black pepper, the crushed red pepper, cilantro and the slightly cooled onion mixture and use your hands to mix to combine. Do not overmix. Form into 4 balls, then flatten the balls into patties (make the patties bigger in diameter than you ultimately want them since they'll shrink while cooking-about 4 inches is good. If you're forming these in advance, place them on a parchment-lined baking sheet, cover with plastic wrap and refrigerate until ready to cook.
  • Heat a large skillet with a thin layer of olive oil over medium-high heat. Sprinkle both sides of the patties with salt and pepper and cook until browned and the patties have an internal temperature of 160 degrees F, about 5 minutes on each side.
  • For the tahini yogurt sauce: Stir together the yogurt, tahini, garlic, lemon zest and juice in a bowl until smooth and spreadable. Stir in the mint and season with salt and pepper and hot sauce, if using.
  • For serving: Toast the buns in the skillet used for the patties, adding a little more olive oil as needed, until they get lightly browned and crisp around the edges. Assemble the burgers with a slathering of tahini yogurt sauce, a little pile of onions, a leaf of romaine and a couple of torn fresh mint leaves. Enjoy!

FALAFEL BURGERS



Falafel burgers image

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

More about "falafel burgers with cabbage salad and tahini spread food"

FALAFEL BURGERS WITH LEMON-TAHINI SAUCE - WILLIAMS …
falafel-burgers-with-lemon-tahini-sauce-williams image
Web Apr 28, 2014 Pan-grilling, rather than the classic deep-frying method, makes these falafel healthier. For a gluten-free alternative, serve the patties on top of a salad of romaine lettuce, tomatoes, olive and cucumbers and …
From blog.williams-sonoma.com


THE FALAFEL IS PART OF MY ISRAELI PSYCHE – HERE’S MY RECIPE
the-falafel-is-part-of-my-israeli-psyche-heres-my image
Web Feb 15, 2021 Falafel Makes about 20 balls 500g soaked chickpeas (from 250g dry) 1 large onion (approx 180g) 2 cloves of garlic (peeled) 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground cinnamon 2 tsp...
From theguardian.com


23 BEST VEGGIE BURGER RECIPES - FOOD NETWORK
23-best-veggie-burger-recipes-food-network image
Web Aug 8, 2022 Burgers and Hot Dogs #GrillingCentral Main BBQ Mains Sides Frozen Treats Healthy Parties How-Tos Videos On TV 23 Veggie Burgers That'll Shine at Your Next Barbecue These meatless patties are...
From foodnetwork.com


FALAFEL-STYLE BURGER RECIPE | NURISHH PLANT-BASED CHEESE
falafel-style-burger-recipe-nurishh-plant-based-cheese image
Web how to make. Blend chickpeas, tahini, yeast, onion powder, garlic powder, parsley and flour together. Form a patty and place in refrigerator. In a small pot, bring apple cider vinegar to boil. Place the finely chopped red …
From nurishhplantbased.com


HOMEMADE VEGAN FALAFEL BURGER (PATTIES AND TOPPINGS)
homemade-vegan-falafel-burger-patties-and-toppings image
Web Oct 29, 2020 These homemade falafel burgers are made up of crispy yet tender vegan falafel patties served in the burger bun of your choice and topped with classic toppings like salad veggies, pickled turnips and …
From alphafoodie.com


FRESH HERB FALAFEL RECIPE | BON APPéTIT
fresh-herb-falafel-recipe-bon-apptit image
Web Sep 22, 2015 Working in batches, cook falafel, turning occasionally, until deep brown and crisp, about 5 minutes. Transfer to paper towels; let sit 5 minutes. Serve falafel with salad, tahini sauce, and pita.
From bonappetit.com


FALAFEL VEGGIE BURGERS - SOMETHING NUTRITIOUS
Web Feb 14, 2022 1 can chickpeas (15 oz), drained and rinsed 1/2 red onion, roughly chopped 1 cup spinach 1/4 cup cilantro 1/4 cup parsley 2 cloves garlic, minced 2 tbsp sesame …
From somethingnutritiousblog.com
5/5 (5)
Category Main
Servings 4
Total Time 30 mins


FALAFEL BURGERS - PRESSREADER
Web Jul 1, 2021 1. Make the cabbage salad: Toss the cabbage, olive oil, lemon juice, honey and mint in a medium bowl. Season with salt and pepper. 2. Make the tahini spread: …
From pressreader.com


FALAFEL SLIDERS WITH TAHINI SLAW - A CEDAR SPOON
Web Jan 7, 2022 Add the cabbage to the tahini sauce and mix well. Set aside. While the falafel bakes lay out your buns or pita pockets. Start by spreading a thin layer of hummus on the bun. Next place a sliced tomato, greens and then the tahini slaw. Once the falafel is done baking remove and let cool.
From acedarspoon.com


BEST FALAFEL BURGERS RECIPE - HOW TO MAKE FALAFEL - DELISH.COM
Web Mar 29, 2019 Step 1 Preheat oven to 375°. Spread chickpeas on a baking sheet and bake until just starting to split open, 8 to 10 minutes. Let cool slightly. Step 2 In a food …
From delish.com


TAHINI-SMOTHERED CHARRED CABBAGE RECIPE | BON APPéTIT
Web May 25, 2021 Preparation. Step 1. Prepare grill for medium-high heat (or heat a large cast-iron skillet over medium-high). Cut cabbage in half through core; cut each half into 3 …
From bonappetit.com


CRISPY CABBAGE SALAD WITH MAPLE TAHINI DRESSING - JUSTINE DOIRON
Web Oct 28, 2021 For the crispy cabbage salad Preheat the oven to 450F. Shred the cabbage into pieces. Toss the shredded cabbage with avocado oil, salt and pepper. On a …
From justinesnacks.com


GRILLED FALAFEL BURGERS WITH SPICY GREEN TAHINI
Web Jun 30, 2021 Mix & form the falafel burger patties. Add all of the elements to a large mixing bowl, & mix to combine. Divide the mixture into 4 portions & shape into 1-inch thick veggie burger patties. I find it’s easiest to roll each portion into a compact ball first, then press it into a patty shape.
From playswellwithbutter.com


FALAFEL BURGERS WITH GREEN TAHINI SAUCE - MAKEGOODFOOD.CA
Web In a medium bowl, combine the cabbage with ½ the remaining vinegar; season with S&P to taste. Make the green tahini sauce While the falafel mixture rests, in a small bowl, …
From makegoodfood.ca


FALAFEL BURGERS WITH CABBAGE SALAD AND TAHINI SPREAD RECIPES …
Web 2 cups shredded red cabbage: 2 tablespoons extra-virgin olive oil: 1 tablespoon lemon juice: 1 teaspoon honey: 1/4 cup chopped fresh mint: Kosher salt and freshly ground pepper: 1/4 cup tahini: 1 tablespoon lemon juice
From recipert.com


FALAFEL SALAD WITH LEMON-TAHINI DRESSING - EATINGWELL
Web Aug 16, 2019 Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin and 1/2 teaspoon salt; process until finely and evenly ground. …
From eatingwell.com


FALAFEL BURGERS
Web Jan 22, 2019 Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.) Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties. Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side.
From eatingwell.com


LENTIL-TAHINI BURGERS WITH PICKLED CABBAGE - COOKING LIGHT
Web Place remaining 1/4 teaspoon salt, 2 tablespoons tahini, cumin, pepper, and lentils in a mini food processor; pulse 4 to 5 times or until coarsely chopped. Combine cooked onion, …
From cookinglight.com


Related Search